U-Gabrielle Union ubelokhu echoboza igeyimu ye-Athleisure Ekuqeqesheni umzimba ogcwele we-Back-to-Back

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Uma ulandela izindaba ze-Instagram zikaGabrielle Union, uyazi ukuthi umdlalo wakhe wokuqina uqinile. Umlingisikazi uthumela iziqeshana zakhe ezivocavoca njalo, futhi izikhathi zakhe zokujuluka zihlala zibukeka zishubile. Indaba: I-Union isanda kuthumela ukuvivinya umzimba okugcwele emuva kuya emuva akukhiphe egalaji layo.

NgoMsombuluko, i-Union ithumele okokuqala kokuzivocavoca okubili, ibhala ukuthi "ubuyile kungathi akakaze ahambe." Kuyiqiniso: Wayebukeka egqwalile ngenkathi enqoba uchungechunge lokuzilolonga kwamandla. (Okuhlobene: U-Gabrielle Union Wephule Umjuluko *futhi* Wahlala Womile Kulezi Zikhindi Ezimfishane Zokuzilolonga Eziyintandokazi)

Uqale ngama-deadlift ase-Romania alandelwa imigqa egobile, ukusunduza okhalweni, nama-pullovers alele, esebenzisa ama-dumbbell ngayinye. Ngemuva kwalokho uthathe okwakubonakala kuyibhokisi lezicubu ukuzivocavoca umzimba. I-Union yabeka ibhokisi emhlane wakhe futhi yadlala izinja zezinyoni ebhentshini. "[Kunzima] kakhulu kunendlela ebukeka ngayo kodwa ungakwenza lokhu phansi," ubhale eceleni kwevidiyo. (Akuyena yedwa osebenzisa izinto zasendlini ukuze azivocavoca kulezi zinsuku.)

I-Union iqede ukuzivocavoca ngama-band band reverse flys (ukuzivocavoca okuhle kakhulu kokuma kwakho) nochungechunge lwamapulangwe ukuze lusebenze umnyombo walo. Wenze amasekhondi angama-30 eplanka-to-pikes esebenzisa ama-slider, iplangwe elibambe imizuzwana engama-30, nabaqobi bezintaba nabahamba ngezilayidi. (Okuhlobene: I-Mascara Gabrielle Union Ethengisa Kakhulu Ithembela Ukusebenza Kokujuluka)

Manje njengoba i-Union "ibuyile kuyo," futhi uyaqhubeka nochungechunge lwakhe lokudlala ngezingubo ezisebenzayo ezihamba phambili. I-Union ibigqoke iphethini lemabula elimnyama elisabekayo elisethwe eKiraGrace — ikakhulukazi, i-High-Waisted Yoga Legging neCrop Top yomkhiqizo ku-Black Onyx.

Ngeshwa, izitayela azisatholakali. Kepha uma uthanda ukubukeka kwemabula, ungahamba ne-Nasty Gal Polish It Off Marble Workout Crop Top (Ithenge, $ 10,$25, nastygal.com) nokufanisa Nasty Gal Polish It Off Marble Workout Leggings (Ithenge, $ 7,$45, nastygal.com), okwehliswa kakhulu i-ATM. Ukuze uthole isethi efana kakhulu neyeNyunyana, hlola le Black Marble Women Yoga Set ku-Etsy (Ithenge, $ 27, etsy.com).

Njengokucobeka njengoba uMsombuluko wakhe uzwakala, u-Union ubuyile omunye okuthunyelwe kokuzivocavoca ngosuku olulandelayo. Kulokhu waqala ngezinhlobo ezimbili zama-squats ukuze avuse ama-glutes, ama-quads, nama-hamstrings: ama-goblet box squats kanye nokwehluka lapho ayeqotha khona ebhentshini abese esukuma ngomlenze owodwa, isitayela se-pistol squat.

Ngemuva kwalokho, wenze iminyakazo emibili engenhla yomzimba: imishini yebhentshi ye-dumbbell, ebhekise cishe kuyo yonke imisipha emzimbeni ongaphezulu, nama-crusher crusher, athinta kakhulu ama-triceps. Ngemuva kwalokho i-Union yahlukanisa ama-squats nama-triceps ngemuva kokudlulela emsebenzini othile. Ngalesi sikhathi ezungeze, wachoboza amalifti omlenze owodwa, ama-commandos, nompompi behlombe eliphezulu.

Ukhathele kodwa? Ngoba iNyunyana yayingekho. Ngokulandelayo, wenze i-squat ukuze enze i-thruster combo, aqaphele ukuthi "bakhuphula izinga lokushaya kwenhliziyo futhi bakhe leso buti." Ekugcineni, waqeda ukujima kwakhe ngeseshini esheshayo ye-jump-rope. (Okuhlobene: Umqeqeshi oyedwa Omangalisayo Uhlanganyela Kungani I-Jump Roping Ingenye Yokujima Okungcono Kakhulu Komzimba Ophelele)

Mhlawumbe wephula izithukuthuku ufunda nje ngokuzivocavoca kweNyunyana, kodwa ungalenzi iphutha, ubekade esebenza kukhanya kusithombe ozishuthe sona ngemuva kokujima:

Ngokuzivocavoca kwakhe ngoLwesibili, i-Union igqoke enye isethi ephawulekayo. Ngalesi sikhathi bekungama-leggings ansomi aphilayo nehembe elinemikhono emide elivela kwaFabletics. Ugqoke i-Fabletics Valeria Sculptknit L/S Top (Buy It, $50, fabletics.com) kanye ne-Fabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Buy It, $65, fabletics.com), enemininingwane yokuphrinta ingwe enemetshi. (FYI: Ungathola yonke ingubo ngo- $ 70 uma uyiFabletics VIP.)

Manje njengoba i-Union isiqalile lapho igcine khona, ungabheka phambili kokuqukethwe kokuqina okuphezulu. Uma uthanda ukuhlola imibono yokuzivocavoca, izingubo ezisebenzayo, noma zombili, uhlala eletha.

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