Zuza Imisipha, Hhayi Ukulimala: Zuza Izinzuzo Zokuphakamisa Isisindo

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Izinzuzo zokuphakamisa isisindo amandla amaningi-anyukile, ukuminyana kwamathambo, nokushiswa kwamafutha ukubiza ezimbalwa-kodwa insimbi yokumpompa nakho kungaholela ekulimaleni. Ngokocwaningo olusha lwe-American Journal of Sports Medicine, izingozi zokuphakamisa izinsimbi ziya ngokwanda, ikakhulukazi kwabesifazane-okungenzeka kakhulu ngenxa yokuthi ukuqeqeshwa kwesisindo kuya kuthandwa kakhulu kwabesifazane.

Nakuba lokho kuyinto enhle, lokho kulimala okubuhlungu akunjalo. Ngakho-ke uzithola kanjani izinzuzo zokuphakamisa isisindo ngaphandle kokugoba okuthile, ukugwaza uzwane noma ukuwela ku-ER?

Sebenzisa lawa macebiso. Nakhu konke odinga ukukwazi mayelana nokuphakamisa, kusuka kufomu elifanele kanye namathiphu we-toning kuya kumasu okuphepha nezeluleko zezokwelapha. Ibhonasi engeziwe: Manje usungacela isisebenzi esikhungweni sokuzivocavoca ukuthi "sisebenze ngaphakathi" futhi simjabulise ngokufuna kwakho. Musa ukujuluka ushaya izinsimbi-uma wenza kahle, kufanele uhlale ungalimazi.

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