Ukudla kwe-GAPS: Ukubuyekezwa Okusekelwe Ebufakazini

-Delile

• Kuyini ukudla kwe-GAPS futhi kwenzelwe bani?
• Isigaba sesingeniso: Ukuqedwa
• Isigaba sesondlo: Ukudla okugcwele kwe-GAPS
• Isigaba sokuphinda uqalise: Sivela ku-GAPS
• Izengezo ze-GAPS
• Ama-Probiotic
• Ama-fatty acids abalulekile namafutha wesibindi se-cod
• Ama-enzyme wokugaya ukudla
• Ingabe ukudla kwe-GAPS kuyasebenza?
• Ukudla kokuqeda
• Izithako zokudla
• Ngabe ukudla kwe-GAPS kunezingozi ezithile?
• Ingabe amathumbu avuzayo abangela i-autism?
• Okubalulekile

Ukudla kwe-GAPS kungukudla okuqinile kokuqedwa okudinga abalandeli bayo ukuthi basike:

• okusanhlamvu
• ubisi olunamathiselwe
• imifino enesitashi
• ama-carbs acwengekile

Kukhuthazwa njengokwelashwa kwemvelo kwabantu abanezimo ezithinta ubuchopho, njenge-autism.

Kodwa-ke, ukwelashwa okuyimpikiswano odokotela, ososayensi kanye nochwepheshe bokudla abakugxeke kabanzi ngohlobo lwayo olukhawulelayo.

Lo mbhalo uhlola izici ze-GAPS yokudla olandelwayo futhi uhlola ukuthi ngabe bukhona yini ubufakazi obusekela izinzuzo zawo zezempilo ezishiwoyo.

Kuyini ukudla kwe-GAPS futhi kwenzelwe bani?

IGAPS imele iGut nePsychology Syndrome. Yigama uDkt Natasha Campbell-McBride, naye owaklama ukudla kwe-GAPS, akusungula.

Umbono wakhe uthi amathumbu avuzayo abangela izimo eziningi ezithinta ubuchopho bakho. I-leaky gut syndrome igama elisetshenziselwa ukuchaza ukwanda kokuqina kodonga lwesisu ().

Umbono we-GAPS ngukuthi isisu esivuzayo sivumela amakhemikhali namagciwane ekudleni kwakho nasemvelweni wakho ukuthi angene egazini lakho lapho bebengeke benze njalo.

Ithi lapho lezi zinto zangaphandle zingena egazini lakho, zingathinta ukusebenza kwengqondo yakho nokuthuthuka kwakho, kubangele "inkungu yobuchopho" nezimo ezifana ne-autism.

Iphrothokholi ye-GAPS yenzelwe ukwelapha amathumbu, ukuvimbela ubuthi ekungeneni ekusakazeni kwegazi futhi kwehlise "ubuthi" emzimbeni.

Kodwa-ke, akucaci ukuthi amathumbu avuzayo abamba iqhaza kanjani ekuthuthukiseni izifo (,).

Encwadini yakhe, uDkt Campbell-McBride uthi inqubo yokudla ye-GAPS yelapha ingane yakhe yokuqala i-autism. Manje ukhuthaza kabanzi lokhu kudla njengekhambi lemvelo lezimo eziningi zengqondo nezengqondo, kufaka phakathi:

• i-autism
• Faka ne-ADHD
• I-dyspraxia
• i-dyslexia
• ukudana
• schizophrenia
• I-Tourette's syndrome
• ukuphazamiseka kwengqondo okuguquguqukayo
• ukuphazamiseka okucindezelayo (OCD)
• ukuphazamiseka kokudla
• ukuvuvukala
• ukumanziswa kombhede ebuntwaneni

Ukudla kuvame ukusetshenziselwa izingane, ikakhulukazi lezo ezinesimo sempilo umuthi ojwayelekile ongase ungaziqondi kahle okwamanje, njenge-autism.

Ukudla futhi kuthi kusiza izingane ezinokungabekezelelani kokudla noma ukungezwani komzimba.

Ukulandela ukudla kwe-GAPS kungaba inqubo ende yeminyaka. Kudinga ukuthi usike konke ukudla uDkt Campbell-McBride acabanga ukuthi kufaka isandla emathunjini avuzayo. Lokhu kufaka konke okusanhlamvu, ubisi olunamanzi, imifino enesitashi nama-carbs acwengekile.

Iphrothokholi ye-GAPS yakhiwe ngezigaba ezintathu eziyinhloko:

• ukudla okungeniswa kwe-GAPS
• i-GAPS ephelele
• isigaba sokubuyiselwa kokudla

IGAPS imele iGut nePsychology Syndrome. Kungukudla kokuqeda okushiwo ukwelapha izimo ezithinta ukusebenza kobuchopho, kufaka phakathi i-autism nokukhathazeka kokushoda kokunakwa.

Isigaba sesingeniso: Ukuqedwa

Isigaba sesingeniso siyingxenye yokudla kakhulu ngoba sisusa ukudla okuningi. Ibizwa ngokuthi "isigaba sokuphulukisa amathumbu" futhi ingahlala kusuka emavikini amathathu kuye onyakeni owodwa, kuya ngezimpawu zakho.

Lesi sigaba sehlukaniswe saba izigaba eziyisithupha:

• Isigaba 1: Sebenzisa umhluzi wamathambo owenziwe ekhaya, ama-juice avela ekudleni kwama-probiotic no-ginger, uphuze itiye le-mint noma le-chamomile noju phakathi kokudla. Abantu abangalubekezeleli ubisi bangadla i-yogurt eyenziwe ngokwabo, i-yogurt eyenziwe ngokwabo noma i-kefir.
• Isigaba 2: Faka izikhupha zamaqanda eziluhlaza okotshani, i-ghee kanye nesitshulu esenziwe ngemifino nenyama noma inhlanzi.
• Isigaba 3: Konke ukudla kwangaphambilini kanye ne-avokhado, imifino ebilisiwe, ama-pancake we-GAPS-iresiphi namaqanda aqhekekile enziwe nge-ghee, amafutha edada, noma amafutha wehansi.
• Isigaba 4: Faka inyama eyosiwe nephekiwe, uwoyela ocindezelwe abandayo, ujusi wemifino, nesinkwa seresiphi se-GAPS.
• Isigaba 5: Yethula i-apple purée ephekiwe, imifino eluhlaza uqala ngo-ulethisi nekhukhamba elihlutshiwe, ujusi wezithelo, kanye nezithelo ezincane zezithelo ezingavuthiwe, kepha awukho owolintshi.
• Isigaba 6: Ekugcineni, faka izithelo ezingavuthiwe, kufaka phakathi ezisawolintshi.

Ngesikhathi sesigaba sokungeniswa, ukudla kudinga ukuthi wethule ukudla kancane kancane, uqale ngamanani amancane futhi wakhe kancane kancane.

Ukudla kuncoma ukuthi usuke esigabeni esisodwa uye kwesinye uma usubekezelela ukudla osukungenisile. Ubhekwa njengokubekezelela ukudla uma unokunyakaza okuvamile kwamathumbu.

Lapho ukudla kwesingeniso sekuqediwe, ungadlulela ekudleni okugcwele kwe-GAPS.

Isigaba sesingeniso yisigaba esivimbela kakhulu sokudla. Ihlala kuze kube unyaka ongu-1 futhi isuse wonke ama-carbs anesitashi ekudleni kwakho. Esikhundleni salokho, uzodla kakhulu umhluzi, isitshulu, kanye nokudla kwama-probiotic.

Isigaba sesondlo: Ukudla okugcwele kwe-GAPS

Ukudla okugcwele kwe-GAPS kungahlala iminyaka eyi-1.5-2. Ngalesi sigaba sokudla, abantu bayelulekwa ukuthi basekele iningi lokudla kwabo kokudla okulandelayo:

• inyama entsha, okungcono okungenayo i-hormone nokudla utshani
• amafutha ezilwane, afana nesinqumelo, i-tallow, amafutha emvu, amafutha edada, ibhotela eluhlaza no-ghee
• inhlanzi
• izimbaza
• amaqanda eziphilayo
• ukudla okubilisiwe, njenge-kefir, i-yogurt eyenziwe ngokwenza kanye ne-sauerkraut
• imifino

Abalandeli bokudla bangadla namanani amaphakathi amantongomane kanye nezimpahla ezibhakiwe ze-GAPS-iresiphi ezenziwe ngofulawa wamantongomane.

Kukhona nezincomo eziningi ezengeziwe ezihambisana nokudla okugcwele kwe-GAPS. Lokhu kufaka phakathi:

• Ungadli inyama nezithelo ndawonye.
• Sebenzisa ukudla okuphilayo uma kungenzeka.
• Yidla amafutha ezilwane, uwoyela kakhukhunathi, noma uwoyela ocindezelwe abandayo ngaso sonke isikhathi sokudla.
• Sebenzisa umhluzi wamathambo ngakho konke ukudla.
• Dla inani elikhulu lokudla okuvutshiwe, uma ungakubekezelela.
• Gwema ukudla okuhlanganisiwe nokusemathinini.

Ngenkathi ukulesi sigaba sokudla, kufanele ugweme konke okunye ukudla, ikakhulukazi ama-carbs acwengekile, ama-preservatives, nemibala yokufakelwa.

Ukudla okugcwele kwe-GAPS kubhekwa njengesigaba sokugcinwa kokudla futhi kuhlala phakathi kweminyaka eyi-1.5-2. Kususelwa emafutheni ezilwane, inyama, inhlanzi, amaqanda nemifino. Kubandakanya nokudla kwama-probiotic.

Isigaba sokuphinda uqalise: Sivela ku-GAPS

Uma ulandela ukudla kwe-GAPS kuya kuleyo ncwadi, uzoba ekudleni okugcwele okungenani iminyaka engu-1.5-2 ngaphambi kokuqala ukuphinda wenze okunye ukudla.

Ukudla kusikisela ukuthi uqale isigaba sokuphinda usenze ngemuva kokuzwa ukugayeka kokujwayelekile nokuhamba kwamathumbu okungenani izinyanga eziyisithupha.

Njengezinye izigaba zalokhu kudla, isigaba sokugcina futhi singaba inqubo ende njengoba uphinde ufake ukudla kancane ezinyangeni ezimbalwa.

Ukudla kuphakamisa ukwethula ukudla ngakunye ngenani elincane. Uma ungaboni noma yiziphi izinkinga zokugaya ukudla ezinsukwini ezingu-2-3, ungahle ukhulise izingxenye zakho kancane kancane.

Ukudla akucacisi i-oda noma ukudla ngqo okufanele ukwethule. Kodwa-ke, ithi kufanele uqale ngamazambane amasha kanye nezinhlamvu ezingenayo i-gluten.

Noma usuphumile ekudleni, uyelulekwa ukuthi uqhubeke nokugwema konke ukudla okushukela okuphekwe kakhulu futhi okucwengisisiwe, kugcinwe imigomo yokudla okuphelele yephrothokholi.

Lesi sigaba siphinda sikhiqize ukudla okungafakiwe ekudleni okugcwele kwe-GAPS. Uyelulekwa ukuthi ugweme ukudla okuphezulu kuma-carbs acwengekile.

Izengezo ze-GAPS

Umsunguli we-diet uthi isici esibaluleke kakhulu se-GAPS protocol ukudla.

Kodwa-ke, umthetho olandelwayo we-GAPS uphinde uncoma izithasiselo ezahlukahlukene. Lokhu kufaka phakathi:

• ama-probiotic
• ama-fatty acids abalulekile
• ama-enzyme wokugaya ukudla
• uwoyela we-cod wesibindi

Ama-Probiotic

Izithasiselo ze-Probiotic zengezwa ekudleni ukusiza ukubuyisela ibhalansi yamagciwane azuzayo emathunjini akho.

Kunconywa ukuthi ukhethe ama-probiotic aqukethe izinhlobo ezivela ebangeni lamagciwane, kufaka phakathi I-Lactobacilli, I-Bifidobacteria, futhi Bacillus subtilis izinhlobo.

Uyelulekwa ukuthi ubheke umkhiqizo oqukethe okungenani amaseli amabhaktheriya angama-8 billion ngegramu ngalinye futhi ungenise ama-probiotic kancane ekudleni kwakho.

Ama-fatty acids abalulekile namafutha wesibindi se-cod

Abantu abadla ukudla kwe-GAPS bayelulekwa ukuthi bathathe izithako zokudla zansuku zonke zombili kawoyela wezinhlanzi kanye ne-cod liver oil ukuqinisekisa ukuthi bathola okwanele.

Ukudla kuphakamisa nokuthi uthathe inani elincane lenhlanganisela ecindezelwe amakhaza nembewu kawoyela enezinga elingu-2: 1 lama-omega-3 nama-omega-6 fatty acids.

Ama-enzyme wokugaya ukudla

Umsunguli wokudla uthi abantu abanezimo ze-GAPS banomkhiqizo we-asidi esiswini ophansi. Ukulungisa lokhu, uphakamisa abalandeli bokudla bathathe isengezo se-betaine HCl nge-pepsin eyengeziwe ngaphambi kokudla ngakunye.

Lesi sithasiselo yifomu elenziwe le-hydrochloric acid, elinye lama-acid aphambili akhiqizwa esiswini sakho. I-Pepsin iyi-enzyme nayo ekhiqizwa esiswini, esebenza ukudiliza nokugaya amaprotheni.

Abanye abantu bangafuna ukuthatha ama-enzyme angeziwe wokugaya ukudla ukuxhasa ukugaya.

Ukudla kwe-GAPS kuncoma ukuthi abalandeli bayo bathathe ama-probiotic, ama-fatty acids abalulekile, uwoyela we-cod, nama-enzyme wokugaya ukudla.

Ingabe ukudla kwe-GAPS kuyasebenza?

Izakhi ezimbili ezibalulekile ze-GAPS dietary protocol yindlela yokuqeda kanye nezithako zokudla.

Ukudla kokuqeda

Njengamanje, azikho izifundo ezihlolisise imiphumela yephrothokholi yokudla ye-GAPS ezimpawu naseziphatheni ezihambisana ne-autism.

Ngenxa yalokhu, akunakwenzeka ukwazi ukuthi ingabasiza kanjani abantu abane-autism nokuthi ngabe iyindlela yokwelashwa ephumelelayo yini.

Okunye ukudla okuhloliwe kubantu abane-autism, njengokudla okune-ketogenic kanye nokudla okungenayo i-gluten, okungenayo i-casein, kubonise amandla okusiza ukuthuthukisa ezinye izindlela zokuziphatha ezihambisana ne-autism (,,).

Kepha kuze kube manje, izifundo bezilokhu zincane kakhulu futhi amazinga okuyeka isikole ephezulu, ngakho-ke kusengakacaci ukuthi lokhu kudla kungasebenza kanjani nokuthi yibaphi abantu abangabasiza ().

Azikho ezinye izifundo ezihlola umthelela wokudla kwe-GAPS kunoma yiziphi ezinye izimo ezithi ziyalashwa.

Izithako zokudla

Ukudla kwe-GAPS kuncoma ama-probiotic ukubuyisa ibhalansi yama-bacteria azuzayo emathunjini.

Umphumela wama-probiotic esiswini ulayini ocwaningayo wocwaningo.

Ucwaningo oluthile lwathola ukuthi izingane ezine-autism zine-gut microbiota ehluke kakhulu uma iqhathaniswa nezingane ze-neurotypical, futhi i-probiotic supplementation yayizuzisa ().

Olunye ucwaningo luye lwathola ukuthi izinhlobo ezithile zama-probiotic zingathuthukisa ubunzima bezimpawu ze-autism (,,).

Ukudla kwe-GAPS kuphakamisa nokuthatha izithasiselo zamafutha abalulekile nama-enzyme wokugaya ukudla.

Kodwa-ke, ucwaningo kuze kube manje alukaze lubone ukuthi ukuthatha ama-fatty acid supplements kunomthelela kubantu abane-autism. Ngokufanayo, ucwaningo ngemiphumela yama-enzyme wokugaya ukudla ku-autism lube nemiphumela exubile (,,).

Kukonke, akucaci ukuthi ukuthatha izithasiselo zokudla kuthuthukisa yini ukuziphatha kwe-autistic noma isimo sokudla. Izifundo ezisezingeni eliphakeme ziyadingeka ngaphambi kokuba imiphumela yaziwe (,).

Okwamanje, azikho izifundo zesayensi eziye zahlola imiphumela yephrothokholi ye-GAPS ku-autism noma kunoma isiphi esinye isimo okushiwo ukuthi ukudla kuyalashwa.

Ngabe ukudla kwe-GAPS kunezingozi ezithile?

Ukudla kwe-GAPS kuyinkqubo evimbela kakhulu edinga ukuthi usike ukudla okuningi okunomsoco isikhathi eside.

Futhi kunikeza ukuholwa okuncane kokuthi ungaqinisekisa kanjani ukuthi ukudla kwakho kuqukethe zonke izakhamzimba ozidingayo.

Ngenxa yalokhu, ingozi esobala kakhulu yokuya kulokhu kudla ukungondleki. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezikhula ngokushesha futhi ezidinga izakhi zomzimba eziningi, ngoba indlela yokudla ivimbela kakhulu.

Ngokwengeziwe, labo abane-autism kungenzeka ukuthi sebevele benokudla okunomkhawulo futhi kungenzeka bangakwamukeli kalula ukudla okusha noma izinguquko ekudleni kwabo. Lokhu kungaholela ekuvinjelweni okwedlulele (,).

Abanye abagxeki bazwakalise ukukhathazeka ngokuthi ukudla inani elikhulu lomhluzi wamathambo kungakhuphula ukudla kwakho komthofu, okunobuthi emithamo ephezulu ().

Kodwa-ke, izingozi zobuthi obuholayo ekudleni kwe-GAPS azikabhalwa, ngakho-ke ingozi yangempela ayaziwa.

Ukudla kwe-GAPS kungukudla okunomkhawulo ngokweqile okungakubeka engcupheni yokungondleki.

Ingabe amathumbu avuzayo abangela i-autism?

Iningi labantu abazama ukudla kwe-GAPS yizingane ezine-autism abazali bazo abafuna ukwelapha noma ukwenza ngcono isimo sengane yabo.

Lokhu kungenxa yokuthi izimangalo eziyinhloko ezenziwe ngumsunguli wokudla ukuthi i-autism ibangelwa isisu esivuzayo, futhi ingelashwa noma ithuthukiswe ngokulandela indlela yokudla ye-GAPS.

I-Autism yisimo esiholela ekuguqulweni kokusebenza kobuchopho okuthinta indlela umuntu we-autistic ahlangabezana ngayo nomhlaba.

Imiphumela yayo ingahlukahluka kakhulu, kepha, ngokujwayelekile, abantu abane-autism banobunzima ngokuxhumana nokuxhumana nabantu.

Isimo esiyinkimbinkimbi okucatshangwa ukuthi sivela enhlanganisweni yezici zofuzo nezemvelo ().

Kuyathakazelisa ukuthi ucwaningo luye lwabona ukuthi abantu abangafika kuma-70% abane-autism futhi banempilo engeyinhle yokugaya ukudla, okungaholela ezimpawu okubandakanya ukuqunjelwa, uhudo, ubuhlungu besisu, i-acid reflux, nokuhlanza ().

Izimpawu zokugaya ukudla ezingalashiwe kubantu abane-autism nazo zixhunyaniswe nokuziphatha okunzima kakhulu, kufaka phakathi ukwanda kokucasuka, ukuthukuthela, isimilo esinolaka nokuphazamiseka kokulala ().

Inani elincane lezifundo lithole ukuthi ezinye izingane ezine-autism zikhuphule ukungena kwamathumbu (,,,).

Kodwa-ke, imiphumela ixubekile, kanti ezinye izifundo azitholanga mehluko phakathi kokutholakala kwamathumbu ezinganeni ezine-autism nangaphandle kwayo (,).

Okwamanje azikho izifundo ezibonisa ukuba khona kwamathumbu avuzayo ngaphambi kokuthuthukiswa kwe-autism. Ngakho-ke noma ngabe amathumbu avuzayo axhumene ne-autism kwezinye izingane, akwaziwa ukuthi kuyimbangela noma uphawu ().

Kukonke, isimangalo sokuthi amathumbu avuzayo siyimbangela ye-autism siyimpikiswano.

Abanye ososayensi bacabanga ukuthi le ncazelo idlula izimbangela zesimo esiyinkimbinkimbi. Ucwaningo oluningi luyadingeka ukuqonda indima yendlala evuzayo ne-ASD.

Amathumbu avuzayo kwesinye isikhathi abonakala kwabanye abantu abane-autism. Kudingeka olunye ucwaningo ukuthola ukuthi ngabe ahlobene yini.

Okubalulekile

Abanye abantu banomuzwa wokuthi bahlomulile ekudleni kwe-GAPS, yize le mibiko iyi-anecdotal.

Kodwa-ke, lokhu kudla kokuqeda kukhawulela ngokweqile isikhathi eside, okwenza kube nzima kakhulu ukunamathela kukho. Kungaba yingozi ikakhulukazi kubantu abaqondile okuhloswe ngabo - abantu abasha abasengozini.

Ochwepheshe abaningi bezempilo bakugxekile ukudla kwe-GAPS ngoba izimangalo zayo eziningi azisekelwa izifundo zesayensi.

Uma unentshisekelo yokuzama, funa usizo nokusekelwa kumhlinzeki wezokunakekelwa kwempilo ongaqiniseka ukuthi uhlangabezana nezidingo zakho zokudla okunempilo.