Amagesi akhulelwe: aqala nini nokuthi enzeni

-Delile

• Izimpawu eziyinhloko
• Izixazululo zegesi ekukhulelweni
• Okufanele ukwenze ukuqeda igesi lapho ukhulelwe
• Ukudla okubangela amagesi

Ukuphuza ngokweqile igesi emathunjini kuyinkinga ejwayelekile kakhulu engavela ekuqaleni kokukhulelwa futhi iqhubeke phakathi nokukhulelwa. Lokhu kwenzeka ngenxa yezinguquko ezinkulu ze-hormonal, okuholela ekuphumuleni kwazo zonke izicubu zomzimba, kufaka phakathi uhlelo lwamathumbu, olubangela ukwehla kokuhamba kwamathumbu futhi, ngenxa yalokho, ukuqoqwa okukhulu kwamagesi.

Amagesi akhulelwe awalimazi ingane, kepha zingadala ubuhlungu obukhulu besisu nokungakhululeki esiswini kowesifazane okhulelwe, okungadanjiswa ngezinyathelo ezilula, njengokugwema ukudla okubanga igesi, ukuhamba kaningi nokusebenzisa amakhambi emvelo, njengetiye le-mint.

Izimpawu eziyinhloko

Izimpawu ezivame kakhulu ezihambisana negesi eyeqile ekukhulelweni zifaka:

• Ubuhlungu obukhulu besisu, kwesinye isikhathi ngesimo sokuduma okungakhipha esifubeni;
• Ukwanda kwesibindi;
• Ukuqunjelwa;
• Isisu esivuvukile;
• Amajaqamba emathunjini.

Lapho, ngaphezu kobuhlungu besisu, owesifazane okhulelwe naye eba nesicanucanu esibi, isifo sohudo noma ukuhlanza, kubalulekile ukuxhumana nodokotela obelethisayo. Bheka ukuthi yini engabonisa ubuhlungu besisu lapho ukhulelwe.

Izixazululo zegesi ekukhulelweni

Amagesi akhulelwe angalashwa ngamakhambi kagesi, anikezwe ngudokotela obelethisayo, asiza ukuqeda amagesi kalula, anciphise ukungakhululeki nobuhlungu:

• ISimethicone noma iDimethicone;
• Amalahle avuliwe.

Enye indlela yokwelapha igesi lapho ukhulelwe ukusetshenziswa kwe-enema encane, njengeMicrolax, engathengwa ekhemisi, ikakhulukazi uma kukhona nokuqunjelwa. Kodwa-ke, le ndlela kumele ikhonjiswe ngudokotela obelethayo, futhi owesifazane okhulelwe kufanele alandele imiyalo kadokotela. Bona amanye amakhambi okwelapha igesi ngesikhathi sokukhulelwa.

Okufanele ukwenze ukuqeda igesi lapho ukhulelwe

Ukususa amagesi amaningi nokugwema ukwakheka ngokweqile kunezindlela ezithile zokuqapha ezilula, ezinjengalezi:

• Gwema ukudla okunzima ukugaya noma okungadala amagesi;
• Gwema ukuphuza iziphuzo ezi-fizzy;
• Khulisa ukusetshenziswa kwamanzi kube cishe amalitha ayi-2,5 ngosuku;
• Khulisa ukusetshenziswa kwemifino, izithelo nokunye ukudla okune-fiber eningi, njengesinkwa esiphelele noma okusanhlamvu;
• Gwema ukukhuluma ngenkathi uhlafuna;
• Yidla kancane futhi ukuhlafune kahle konke ukudla;
• Gqoka izingubo ezingakufaneli futhi zikhululekile;
• Gwema ushungamu.

Ukwenza ukuzivocavoca umzimba njalo, njengokuhamba, nokuzivocavoca ukuphefumula nakho kuyasiza ekwenzeni ngcono ukugayeka kokudla futhi kuthambise ukunyakaza kwamathumbu, kunciphise inani lamagesi.

Bheka futhi amakhambi asekhaya ama-3 asebenza kakhulu ekwelapheni igesi eyeqile ekukhulelweni.

Ukudla okubangela amagesi

Ukudla okubangela igesi futhi okufanele kugwenywe ngokweqile kufaka phakathi: ummbila, iqanda, iklabishi, u-anyanisi, i-broccoli, ubhontshisi, amantongomane, uphizi nokudla okuthosiwe, isibonelo. Bheka uhlu oluphelele lokudla olubangela igesi.

Bheka futhi le vidiyo elandelayo ukuze ufunde ukuthi ungalwa kanjani futhi uvimbele kanjani igesi ekukhulelweni ngokudla:

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