Okulungile Ngokwe-Gastronomically: Izindlela Zokunciphisa Ukukhathazeka Kwesisu

-Delile

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Iqiniso liwukuthi, ngingu-gassy. Nginophethiloli nokunye okuningi. Nginesiqiniseko sokuthi kunezinsuku lapho ngingaphemba khona imoto ohambweni olunqamula izwe ngamanani kagesi akhiqizwa ngumzimba wami. Kusukela kudala, umndeni wami nabangane babengigcona ngokuhlale ngikhononda ngokuthi isisu sami sibuhlungu kanjani nokuthi ngangihlale "ngiphuphuma" ukuze ngizikhulule ebuhlungwini. Ngize ngathola ibhodlela le-Beano One Christmas esitokisini sami njengehlaya elisebenzayo. Kuyahlekisa ngempela, bafo!

Lesi sihloko siyinto abantu abaningi abangakhululekile ngayo futhi abahlekisa ngayo, kodwa ngabelana ngalolu lwazi lomuntu siqu ngethemba lokuthi ngizosiza abanye abaphethwe yisimo esifanayo. Bengilokhu ngisesimweni eside, ngingakhululeki sokufuna indlela engcono yokuphila ngiminyene akugcini ngokuvalelwa futhi kubuhlungu; kungase futhi kunciphise ukuphila kwakho kwansuku zonke, ingasaphathwa eyokuphila kwakho komphakathi. Angifuni ngisho nokukhuluma ngohlangothi olusondelene lwezinto; leyo indaba ehluke ngokuphelele, futhi akuyona ejabulisayo.

Nginqume ukubhekana nalolu daba ngoba bengifuna ukwabelana nawe ukuthi ngemuva kweminyaka ngilwa nale nkinga, (lokho kuvame ukubhalwa nge-Irritable Bowel Syndrome noma esinye isimo esingalapheki, esingatholakali), nginqume ukusebenzela ukulungisa ukuze ngenze impilo yami ikhululeke kakhudlwana.

Ngakho-ke, ezinyangeni ezimbalwa ezedlule ngavakashela iMayo Clinic ukuyololongwa ngokomzimba, okuwukuhlolwa okuphelele. Abazange bathathe lutho kalula lapho ngichaza ezinye zezimpawu ebengiphila nazo kule minyaka eyishumi nanhlanu nangaphezulu. Njengengxenye yomzimba, nganikezwa izivivinyo eziningana ukuze ngikhiphe ukungezwani kukakolweni, i-gluten kanye ne-lactose (konke okuvame ukutholakala ukuthi yi-allergies). Ngaphinda ngenza i-endoscopy engezansi nangaphezulu - into I ungenzi sincoma kunoma ubani osesigabeni sobusha. Kwakungokuhlangenwe nakho okungekuhle kakhulu engake ngaba nakho.

Ekugcineni, ngathola okuthile okubalulekile ngomzimba wami; okungukuthi, ngafunda ukuthi nginempendulo engalungile ku-lactose, ushukela we-disaccharide otholakala kakhulu obisini futhi wakhiwe kusuka ku-galactose ne-glucose.

Nakuba ngingatholanga lutho oluphawulekayo (ngiyabonga), kwakungikhungathekisa ngokulinganayo ukungabi nampendulo. Kodwa-ke, odokotela babebakhulu futhi banginikeza izeluleko eziningi zokuphila nezindlela zokudla engizifaka ezinhlelweni zami zansuku zonke. Ngezansi kunohlu lwezixazululo ezingaba khona engizama ngazo. Zonke izinsuku zehlukile, kanti ezinye zingcono kunezinye. Njengoba bonke abantu bengadalwanga belingana, ngeke ngizame ukukutshela ukuthi kufanele uzizame kanjani lezi ziphakamiso, kepha ngicabanga ukuthi ngizokwabelana ngeseluleko sami ezintweni engizizamele amantombazane engikanye nawo e-gassy.

Imikhiqizo Ethembisa Ukuhlanganisa Kahle Isistimu Yakho:

I-yogurt yamaGrikhi: Ngiyamthanda uChobani. Yize nginenkinga ne-lactose, i-greek yogurt ibonakala ngathi ayilimazi; uma kukhona, kusiza ukugcina izinto zigeleza futhi "njalo," uma wazi ukuthi ngiqonde ukuthini.

I-Kefir: Imikhiqizo ye-Kefir kulula ukuyithola futhi iza ngezinhlobonhlobo zokunambitheka namafomu. I-Kefir iyasiza uma isetshenziswa njalo, okuvame ukuba nzima ngezinye izikhathi ngenani lokuhamba engikwenzayo. Izindaba ezinhle ngeKefir ukuthi sekuqinisekisiwe ukuthi labo abane-lactose ukungabekezelelani bangathuthukisa ukugaya i-lactose ngokwethula umkhiqizo weKefir ekudleni kwabo. Ngenxa yobukhulu be-curd ye-Kefir kanye neqiniso lokuthi izakhiwo zayo ze-probiotic zisiza ukudiliza ushukela obisini obangela ukucasuka, uphelele kulabo abangayibekezeleli kahle imikhiqizo yobisi.

Qondanisa: Isikhathi eside ngathatha i-Acidophilus, i-probiotic supplement, eyanikeza imiphumela emihle. Othile eMayo Clinic uphakamise ukuthi ngizame Ukuqondanisa, esinye isengezo sama-probiotic. Kusukela lapho, bengithatha i-Align futhi kubonakala sengathi ilawula uhlelo lwami lokugaya ukudla ngendlela ekhiqiza kakhulu kune-Acidophilus. Kuyabiza kepha kungatholakala ezitolo ezinkulu kakhulu zezidakamizwa.

Ummeli we-Fibre: Lokhu kwakungeyona into engayithatha ngaphambi kokuvakashela kwami ​​eMayo. Manje, lapho ngikhumbula ukuya (okuvamise ukuba yingxenye yempi), ngithatha iServeriber kanye ngosuku. Iyancibilika kalula emanzini futhi kulula ukuyingenisa.

I-Peppermint netiye le-Ginger: Ukunambitheka okuthambile kwe-peppermint noma ama-ginger teas akusizi nje kuphela ukuletha usuku olumatasa ekugcineni, kepha kungaba nomthelela omuhle ekugayeni kwakho. Ezinyangeni ezibandayo, ngiphuza ama-teas amaningi ashisayo nobusuku obuningi ngaphambi kokungena, futhi uvame ukungithola ngifunda incwadi futhi ngiphuza enye yalezi zikhathi zokulala ezithobisayo. I-Yogi inguhlobo lwami lwetiye engilukhethayo.

Izithako ze-Beano, Tums & Lactaid: Imvamisa ungabathola bobathathu bebhace esikhwameni sami nasekhwameni lami lokuhamba. Ama-Gals anezinkinga zesisu njengami awahambi kude ngaphandle kwalaba abasindisi bokuphila abancane.

Amanye amathiphu awusizo afaka phakathi ukuzama ukunciphisa kokubili inani lotshwala oliphuzayo kanye nenani lokucindezeleka empilweni yakho. Ngizokuyekela kuwe ukuthi unqume ukufaka lezo empilweni yakho, kepha ngizothi lezi zinto empeleni zinkulu kimi. Ukucindezeleka kwenza isisu esinomsindo sibe sibi kakhulu!

Ukusayina Ukuqondisa Ngokufanelekile,

Renee

AmaRenee Woodruff blogs maqondana nokuhamba, ukudla nempilo ku-Shape.com. Mlandele ku-Twitter noma ubone ukuthi wenzani ku-Facebook!

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