Ukudla okunothile ku-Vitamin B5
-Delile
I-Vitamin B5, eyaziwa nangokuthi i-pantothenic acid, ingatholakala ekudleni okufana nesibindi, i-bran bran kanye noshizi, okubaluleke kakhulu ekukhiqizeni amandla emzimbeni.
Le vithamini futhi isebenza ukuthuthukisa impilo yesikhumba nezinwele, kepha yize ukushoda kwayo kuyivelakancane, kungadala izinkinga ezinjengokunganaki, ukukhathala, ukucasuka, ingcindezi kanye namajaqamba emisipha. Kubantu abadala, izidingo zikavithamini B5 ziyi-5 mg / ngosuku, engahlangatshezwa ngokudla okunempilo nokuhlukahlukene. Bona yonke imisebenzi yale vithamini lapha.
Inani likaVithamini B5 ekudleni
Ithebula elilandelayo likhombisa inani levithamini B5 ku-100 g wokudla ngakunye.
| Ukudla okunothe ngeVit. B5 | Uvithamini. B5 nge-100 g | Amandla ku-100 g |
| Isibindi | 5.4 mg | 225 kcal |
| Ukolweni bran | 2.2 mg | 216 kcal |
| Ilayisi bran | 7.4 mg | 450 kcal |
| Imbewu ye-sunflower | 7.1 mg | 570 kcal |
| Ikhowe | 3.6 mg | 31 kcal |
| Uhlobo lwenhlanzi | 1.9 mg | 243 kcal |
| Ukwatapheya | 1.5 mg | 96 kcal |
| Inyama yenkukhu | 1.3 mg | 163 kcal |
Ngaphezu kokudla, le vithamini iphinda ikhiqizwe izimbali zamathumbu, kubalulekile ukugwema ukusetshenziswa ngokweqile kwemikhiqizo esezimbonini eyenza buthakathaka amagciwane wamathumbu, njengamasoseji, ubhekeni nokudla okulungiselelwe okweqhwa.
Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ukwesekwa kukavithamini B5 kunconywa kuphela ezimweni zokuxilongwa kokushoda kukavithamini B, ngoba ukudla okwehlukahlukene nokunempilo kunikeza inani elidingekayo lale vithamini, ukuqinisekisa impilo yomzimba. Bona zonke izimpawu zokushoda kwe-B5.
Khetha Ukuphatha
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