Ayini ama-Ginger Shots? Konke Odinga Ukukwazi

-Delile

• Yini ama-ginger shots?
• Izinzuzo ezikhona zezempilo zama-ginger shots
• Izakhiwo ezinamandla ezilwa nokuvuvukala kanye ne-antioxidant
• Kwangathi kudambise isicanucanu nezinkinga zokugaya ukudla
• Kungazuzisa impilo yomzimba
• Ezinye izinzuzo
• Ujinja wadubula phansi
• Uyenza kanjani i-ginger shots ekhaya
• Ungayihluza Kanjani uGinger
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukudubula ujinja, okuyiziphuzo ezenziwe ngamanani agxilwe empande ye-ginger (UZingiber officinale), kuthiwa zisiza ukuvikela ukugula futhi zithuthukise amasosha akho omzimba.

Yize ukudutshulwa kwe-ginger kusanda kuthandwa emphakathini wezempilo, ama-elixirs e-ginger asetshenzisiwe kusukela ezikhathini zasendulo ukwelapha izifo ezahlukahlukene ().

Ngenkathi i-ginger inikeza izimfanelo zezempilo ezihlaba umxhwele, ungazibuza ukuthi ukuthatha ama-ginger shots kuzuzisa ngempela.

Lo mbhalo ubuyekeza isibhamu se-ginger, kufaka phakathi izinzuzo ezingaba khona, ukwehla, nezithako.

Yini ama-ginger shots?

Ama-ginger shots yiziphuzo ezigxile ezenziwe nge-ginger entsha. Izithako ziyahlukahluka kuye ngeresiphi.

Amanye amashothi aqukethe ujusi omusha wejinja kuphela, kanti amanye afaka ujusi kalamula, ijusi le-orange, i-turmeric, upelepele we-cayenne, kanye / noma uju lwe-manuka.

Zenziwe ngokufaka ijusi impande yejinja entsha noma ukuhlanganisa ujinja omusha, ogayiwe namanye amajusi, njengelamula noma iwolintshi.

Ama-ginger shots ayatholakala enziwe ngaphambilini noma enziwe uku-oda kuma-juiceries noma ezitolo ezikhethekile zokudla kwezempilo.

Ungabashaya futhi ekhaya ngokusebenzisa i-juicer, engeza i-ginger esanda kugayiwe kujusi we-citrus, noma ukuxuba i-knob ye-ginger nezinye izithako ku-blender enamandla amakhulu.

Ngenxa yokuxinana okuphezulu kwale mpande enamandla, isibhamu sejinja singaba okubabayo futhi kungathandeki ukuphuza. Ngakho-ke, zenziwa ngamanani amancane futhi zivamise ukudliwa kuma-swig eyodwa noma amabili.

Ukudubula ujinja yiziphuzo ezihlanganisiwe ezenziwe ngempande yejinja enamanzi noma egayiwe. Ngezinye izikhathi zihlanganiswa nezinye izithako ezahlukahlukene njengejusi kalamula noma uju lwe-manuka.

Izinzuzo ezikhona zezempilo zama-ginger shots

Ujinja ungathuthukisa impilo yakho ngezindlela eziningi.

Yize ubufakazi obunamandla busekela izinzuzo zayo, ucwaningo ngamashothi uqobo lunqunyelwe.

Njengoba ucwaningo oluningi olulandelayo lususelwa kwizithasiselo ze-ginger ezinomthamo omkhulu, akucaci noma ukudutshulwa kwe-ginger kunemiphumela efanayo yini.

Izakhiwo ezinamandla ezilwa nokuvuvukala kanye ne-antioxidant

UGinger unama-compounds amaningi anamandla okulwa nokuvuvukala, kufaka phakathi ama-antioxidants ahlukahlukene, okuyizinto ezivikela umzimba wakho ekulimaleni ngama-molecule angazinzile abizwa ngama-radicals amahhala.

Isibonelo, ujinja ugcwele ama-ginger, ama-paradols, ama-sesquiterpenes, ama-shogaols, ne-zingerone, onke anezinto ezinamandla ezilwa nokuvuvukala kanye ne-antioxidant (,).

Izifundo eziningi zokuhlola ithubhu nezilwane zibonisa ukuthi ukukhishwa kwe-ginger kunciphisa ukuvuvukala kulabo abanezimo ezinjenge-rheumatoid arthritis, isifo sokuvuvukala kwamathumbu, i-asthma, kanye nomdlavuza othile (,,,).

Izifundo zabantu ziveza imiphumela efanayo.

Ucwaningo lwezinyanga ezi-2 kubantu abangama-64 abanesifo sikashukela sohlobo lwesibili luthole ukuthi ukuthatha amagremu ama-2 we-ginger powder nsuku zonke kunciphise kakhulu amazinga wamaprotheni okuvuvukala afana ne-tumor necrosis factor alpha (TNF-alpha) ne-C-reactive protein (CRP), uma kuqhathaniswa nokuthatha indawo ().

Kwesinye isifundo, abasubathi besilisa abathola u-1.5 amagremu we-ginger powder nsuku zonke amaviki ayisithupha kwancipha kakhulu emazingeni ezimaki ezivuthayo, njenge-TNF-alpha, i-interleukin 6 (IL-6), ne-interleukin-1 beta (IL-1- beta), uma kuqhathaniswa nabasubathi abathole i-placebo ().

Ngokwengeziwe, ezinye izithako ezivamile ezitholakala kuma-ginger shots, kufaka phakathi ilamula ne-turmeric, zinezinto ezinamandla ezilwa nokuvuvukala kanye ne-antioxidant (,).

Kwangathi kudambise isicanucanu nezinkinga zokugaya ukudla

Ujinja uyindlela yokwelashwa ejwayelekile yezinkinga zesisu, njengokuqunjelwa nokugaya ukudla.

Ucwaningo lukhombisa ukuthi ukufaka i-ginger kungasiza ekwandiseni ukuhamba kokudla esiswini sakho, kuthuthukise ukugaya ukudla, kunciphise ukuqunjelwa, futhi kunciphise ukuminyana kwamathumbu ().

Ujinja ubuye usetshenziselwe ukwelapha isicanucanu futhi uvame ukuthathwa ngabesifazane abakhulelwe abafuna ikhambi lemvelo lokuhlambalaza eliphephile kubo bobabili nasenganeni yabo.

Ucwaningo olwenziwe kwabesifazane abakhulelwe abangu-120 lubonise ukuthi labo abathathe i-ginger engu-750 mg nsuku zonke izinsuku ezingama-4 babone ukwehla okukhulu ekucanuzeleni kwenhliziyo nokuhlanza uma kuqhathaniswa neqembu elilawulayo. Ayikho imiphumela emibi ebikiwe ().

Ujinja ungasiza futhi ekunciphiseni isicanucanu nokuhlanza okuhlobene nokwelashwa ngamakhemikhali nokuhlinzwa (,).

Ngokwengeziwe, izifundo zezilwane ziphakamisa ukuthi ujinja ungavikela futhi welaphe izilonda zesisu (,).

Kungazuzisa impilo yomzimba

Ngenxa yemiphumela yayo enamandla yokulwa nokuvuvukala kanye ne-antioxidant, ijinja ingakhuphula impilo yomzimba.

Yize ukuvuvukala okukhulu kuyingxenye ebalulekile yokuphendula komzimba okujwayelekile, ukuvuvukala okungapheli kungalimaza amasosha akho omzimba, okungahle kwandise amathuba akho okugula ().

Ukufaka ukudla kwakho okune-antioxidant-rich kanye neziphuzo ezinjenge-ginger shots kungalwa nokuvuvukala futhi kugcine amasosha akho omzimba enempilo.

Izifundo eziningi zokuhlola amashubhu nezilwane ziphakamisa ukuthi ujinja ungathuthukisa ukuphendula komzimba Ngaphezu kwalokho, ujinja unezakhi ezinamandla zokulwa namagciwane nezokulwa namagciwane (,).

Olunye ucwaningo lwe-test-tube luthole ukuthi ujinja omusha unemiphumela elwa namagciwane uma ulwa negciwane lokuphefumula le-syncytial virus (HRSV), elibanga izifo zokuphefumula, futhi lisize ukukhulisa ukuphendula komzimba ku-HRSV ().

Futhi, izithako eziningi zokudubula ujinja, ezifana noju nojusi kalamula, nazo zingathuthukisa impilo yomzimba. Isibonelo, kokubili uju nolamula kuboniswe ukuthi kunemiphumela elwa namagciwane kanye ne-antiviral (,).

Ngokwengeziwe, uju angavikela amasosha akho omzimba futhi athuthukise ukuphendula komzimba ().

Ezinye izinzuzo

Ngaphandle kwezinzuzo ezingenhla, isibhamu se-ginger singa:

• Zuza ngokulawulwa kukashukela egazini. Ucwaningo oluningana luthi izengezo ze-ginger zinganciphisa amazinga kashukela egazini futhi zenze ngcono i-hemoglobin A1c, umaka wokulawulwa kukashukela wesikhathi eside egazini ().
• Thuthukisa ukunciphisa umzimba. Ujinja ukhonjiswe ukuthi wehlisa kakhulu isisindo somzimba, wehlise indlala, futhi wandise umphumela we-thermic wokudla, noma ama-calories owashisayo ngesikhathi sokugaya (,).
• Khombisa izakhiwo ze-anticancer. Ucwaningo lukhombisa ukuthi ujinja ungasiza ukuvikela ezinhlotsheni ezithile zomdlavuza, kufaka phakathi umdlavuza we-pancreatic, mhlawumbe ngenxa yokuqukethwe kwawo kwe-antioxidant (,).

Ngokuya ngezithako ezingeziwe, njengesipinashi kanye ne-apula, isibhamu se-ginger singanikela nangezinye izinzuzo zezempilo.

Ujinja nezinye izithako ezifakwe kuma-ginger shots kungasiza ukunciphisa ukuvuvukala, kunciphise izingqinamba zokugaya ukudla, futhi kuthuthukise ukusebenza komzimba, kanye nezinye izinzuzo.

Ujinja wadubula phansi

Ngenkathi ukwehlisa isibhamu se-ginger ngokuvamile kubhekwa njengokuvikelekile kubantu abaningi, kuneminye imiphumela emibi engaba khona okufanele uyiqaphele.

Ujinja, ikakhulukazi uma udliwa kakhulu, ungaba nemiphumela yokuncipha kwegazi. Kodwa-ke, ucwaningo kule ndawo luxubekile, njengoba ezinye izifundo zithola ukuthi ujinja awunamthelela ekunciphiseni igazi ().

Yize kunjalo, labo abathatha izinciphisi zegazi njengeWarfarin bangafuna ukugwema isibhamu se-ginger futhi balinganise ukusetshenziswa kwabo kwe-ginger.

Njengoba i-ginger yehlisa amazinga kashukela egazini, abantu abanesifo sikashukela emithini ethile kashukela wegazi kufanele bakhumbule ngokudla imithamo emikhulu ye-ginger.

Lokho kusho, lo mphumela wokwehlisa ushukela wegazi uhlotshaniswa kuphela nezithako ze-ginger ezigxile, hhayi isibhamu se-ginger ().

Ngokwengeziwe, abantu abaphikisana ne-ginger kufanele bagweme isibhamu se-ginger ().

Kungezwe ushukela nakho kuyakhathaza. Ezinye izindlela zokupheka zibiza ama-sweeteners, afana noju noma umpe we-agave, bese usebenzisa iziphuzo zezithelo ezinjengejusi le-orange ukwenza buthakathaka ukunambitheka okubabayo kwejinja.

Ngenkathi ukusebenzisa inani elincane lejusi noma uju kungeyona ingozi, ukwehlisa njalo isibhamu sejinja ngoshukela ongeziwe noma ujusi wezithelo kungaholela ekudleni okwedlulele kwekhalori kanye nezinkinga zoshukela wegazi ().

Ukudubula ujinja ngokuvamile kuphephile. Noma kunjalo, imikhiqizo ye-ginger egxilile inganciphisa igazi futhi yehlise amazinga kashukela egazini. Khumbula ushukela owengeziwe kuma-ginger shots futhi.

Uyenza kanjani i-ginger shots ekhaya

Imigoqo yamajusi yenza njalo izinhlobo ezahlukahlukene zesibhamu se-ginger, kufaka phakathi ezinye ezinezithako ezihlukile njenge-spirulina noma upelepele we-cayenne.

Ukudubula okwenziwe nge-ginger kungathengwa nasezitolo ezikhethekile nasezitolo zokudla zezempilo, naku-inthanethi.

Kodwa-ke, kulula kakhulu ukuzenzela izibhamu zakho ze-ginger ngokunethezeka kwekhishi lakho. Uma ungenayo i-juicer, ungasebenzisa i-blender esikhundleni salokho.

1. Hlanganisa inkomishi ye-1/4 (ama-24 amagremu) wempande ehlutshiwe, entsha ye-ginger ne-1/4 inkomishi (60 ml) yejusi kalamula esanda kufinywa.
2. Hlanganisa ngejubane elikhulu kuze kube namafu.
3. Thela ingxube ngesihluzi esihle bese ugcine ijusi.

Jabulela i-ounce elilodwa (30 ml) yale ngxube ye-ginger nsuku zonke bese ugcine okusele esiqandisini sakho ebhodleleni elingangeni moya.

Uma ufuna ukudala, zama ukufaka ezinye izithako ezifana nedeshi lesinamoni noma upelepele we-cayenne. Izinhlanganisela eziningi zokupheka zokunambitheka nezindlela zokupheka ziyatholakala ku-inthanethi.

Uma usebenzisa izithako ezinoshukela, njengejusi le-apula, ijusi lewolintshi, noma uju, qala ngemali encane kuphela ukuze unciphise ukudla kwakho ushukela.

Ungenza kalula isibhamu se-ginger ekhaya noma u-ode ezenziwe ngaphambilini online. Ngokuya ngokuthanda kwakho, hlanganisa isibhamu sakho nezithako ezingeziwe njenge-spirulina noma uju.

Ungayihluza Kanjani uGinger

Okubalulekile

Ukudubula ujinja kuyisiphuzo esidumile sezempilo esinganikeza izinzuzo zezempilo.

Ujinja nezinye izithako zokudubula njengejusi kalamula kungasiza ukunciphisa ukuvuvukala, kuthobe izingqinamba zokugaya ukudla, futhi kuthuthukise ukusebenza komzimba.

Lokho kusho, kungcono ukubheka ushukela owengeziwe kuma-shotshi wangaphambi noma owenziwe ekhaya.

Zama ukwenza isibhamu sakho se-ginger ukuze uthole isiphuzo esihlwabusayo, esinamandla sezempilo.