Ziyini Izinzuzo Nemiphumela emibi Yamanzi Kajinja?

-Delile

• Izinzuzo
• Ukulwa nokuvuvukala
• Antioxidant
• I-Antinausea kanye ne-digestion aid
• Linganisa ushukela wegazi
• Cholesterol
• Ukwehla kwesisindo
• Ukuvuthwa
• Izingozi
• Ingabe amanzi ejinja aphephile ngesikhathi sokukhulelwa?
• Ngabe amanzi e-ginger angasebenza njenge-detox?
• Wenza kanjani amanzi ejinja
• Ungayihluza Kanjani uGinger
• Isikali
• Ukudla okudlela endlini

Ukubuka konke

Omdabu waseNingizimu-mpumalanga ye-Asia, ujinja ujwayelekile ekudleni nasemithini emhlabeni jikelele. Isitshalo sejinja sinothe ngamakhemikhali emvelo angakhuthaza impilo yakho nokuphila kahle kwakho.

Amanzi ejinja, awaziwa nangokuthi itiye le-ginger, kungenye yezindlela zokujabulela izinzuzo ze-ginger. Funda ukuze ufunde kabanzi mayelana nezinzuzo zamanzi we-ginger, ukusetshenziswa, nemiphumela emibi.

Izinzuzo

Njengomuthi omningi wamakhambi, ucwaningo olwengeziwe luyadingeka ukuqonda kangcono nokufakazela ukusetshenziswa kwamanzi we-ginger namanzi we-ginger. Kunama-anecdotes amaningi maqondana nokusetshenziswa kwamanzi we-ginger angenakuqinisekiswa ukuthi kunempilo noma kuyasebenza. Kodwa-ke, kunezinzuzo eziningana ezingaba khona ezisekelwa ucwaningo olunomkhawulo.

Ukulwa nokuvuvukala

Ukuvuvukala kungenye yemisebenzi yokuzivikela yemvelo yomzimba wakho. Amagciwane, amakhemikhali, kanye nokudla okunomsoco kungadala ukuvuvukala okukhulu futhi kulimaze umzimba wakho.

Ukuvuvukala sekuyinto ejwayelekile kakhulu kubantu abaningi. Izinguquko zokudla nezindlela zokuphila zingadingeka ukulwa nokuvuvukala okungapheli.

Ukudla i-ginger kungasiza ukuvimbela nokwelapha ukuvuvukala. Omunye uthole ukuthi ujinja unganciphisa ukusabela okweqile, lapho ukuvuvukala kungadlala indima.

I-A iphinde ikhombise ukuthi abantu abathatha izithasiselo ze-ginger nsuku zonke babenobuhlungu obuncane bemisipha ngemuva kokusebenza. Ubuhlungu bemisipha bungabangelwa ukuvuvukala.

Antioxidant

Izici ze-antioxidant zikajinja zingasiza ukuvimbela:

• Isifo senhliziyo
• izifo ezingenayo i-neurodeergenerative, njengeParkinson's, i-Alzheimer's, neHuntington
• umdlavuza
• izimpawu zokuguga

Ama-antioxidants alwa nezinhlobo zomoya-mpilo ezisebenzayo (i-ROS), ezibangela ukucindezeleka kwe-oxidative futhi zilimaze amaseli akho. Umzimba wakho ngokwemvelo wenza iROS, kepha ezinye izindlela zokuphila, njengokuphuza utshwala obuningi, ukubhema, noma ukubhekana nengcindezi engapheli kungakwenza ukhiqize iROS eningi kakhulu. Ukudla ukudla neziphuzo ngama-antioxidants, njengamanzi we-ginger, kungasiza ekuvikeleni nasekulweni nemiphumela emibi ye-ROS.

Omunye uthole ukuthi lowo ujinja ungavimbela noma wehlise ukwehluleka kwezinso. Ujinja ungabuye wehlise ukukhula kwezimila, wathola nobufakazi bokuthi ujinja ungasiza ukulawula ezinye izinhlobo zomdlavuza.

I-Antinausea kanye ne-digestion aid

Amasiko emhlabeni jikelele ahlala ethatha ujinja ukusiza ukunciphisa ukugaya ukudla, ukugabha, kanye nesicanucanu. Izifundo azihambisani nokuthi lokhu kusebenza kanjani.

Linganisa ushukela wegazi

Omunye uthole ukuthi ujinja wenza ngcono ushukela wegazi osheshayo kubantu abanesifo sikashukela. Lokhu nokunye okutholakele kukhombisa ukuthi isithembiso sokuthi ujinja ungasiza ekwelapheni ukukhathazeka kwezempilo okubangelwa yisifo sikashukela esingelapheki.

Cholesterol

Okusanda kukhonjiswa ukuthi ujinja unciphise izimpawu zesifo senhliziyo ezifana nomsebenzi we-arginase, i-LDL ("embi") cholesterol, kanye ne-triglycerides kumagundane kunika ukudla okunamafutha aphezulu.

Ukwehla kwesisindo

Amanzi ejinja angasiza ukukhuthaza ukwehla kwesisindo uma kuhlangene nokudla okunempilo nokuvivinya umzimba. Omunye wakhombisa ukuthi ujinja ucindezele ukukhuluphala kwamagundane ekudleni okunamafutha aphezulu. Futhi omunye uthole ukuthi amadoda aphuza isiphuzo esishisayo sejinja ngemuva kokudla azizwa egcwele ngokugcwele isikhathi eside. Ushukela wegazi olinganiselayo nawo ungakuvimbela ekudleni ngokweqile.

Ukuvuthwa

Le nzuzo yingoba uthatha ujinja wakho emanzini. Ukuhlala u-hydrated kubaluleke kakhulu ekusekeleni zonke izici zempilo yakho. Abaningi bethu bamane bangaphuzi amanzi anele usuku ngalunye. Ukuqala usuku lwakho ngengilazi yamanzi e-ginger, noma ukuthola esinye isikhathi esijwayelekile sokuphuza usuku ngalunye, kuzokusiza ukuthi uphuze amanzi.

Izingozi

Njenganoma imuphi umuthi noma isengezo, ijinja lingasebenzisana kabi neminye imithi oyiphuzayo. Imiphumela emibi evela ku-ginger ayivamile kepha ingafaka okulandelayo uma i-ginger idliwe ngokweqile:

• isilungulela
• igesi
• isisu esibuhlungu
• ukuvutha emlonyeni

Ungadli ngaphezu kuka-4 amagremu kajinja nganoma yiluphi usuku olunikeziwe nganoma iyiphi indlela.

Abantu abanezimo zenhliziyo, isifo sikashukela, nama-gallstones kufanele bakhulume nodokotela wabo ngaphambi kokuthatha i-ginger njengesengezo. Kufanele futhi ukhulume nodokotela wakho ngokuphepha kokuthatha i-ginger uma ukhulelwe, uncelisa, noma usuzohlinzwa.

Ingabe amanzi ejinja aphephile ngesikhathi sokukhulelwa?

Abaphenyi babheke iqhaza elingadlalwa i-ginger ekusizeni ukwelapha isicanucanu nokuhlanza lapho ukhulelwe. Omunye uphawule ukuthi ubufakazi buxhasa ukusebenza kwe-ginger ekwelapheni isicanucanu sokukhulelwa, kepha ukuthi kungaba nezingozi zokuphepha kwabanye besifazane. Kodwa-ke, ayitholanga miphumela emibi ebangelwa ukusetshenziswa kwe-ginger kwabesifazane abakhulelwe.

Khuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako noma amakhambi ngesikhathi sokukhulelwa. Kwezinye izimo, izinguquko zokudla nezindlela zokuphila zingasiza ukunciphisa isicanucanu lapho ukhulelwe:

• udle ukudla okuvamile, okuncane
• gwema ukudla okunamafutha noma okubabayo, ngoba lokho kungaphazamisa isisu sakho
• balale okungenani amahora ayisikhombisa ubusuku ngabunye
• hlala unamanzi

Ngabe amanzi e-ginger angasebenza njenge-detox?

Amasiko we-Detox ahlose ukususa kancane emzimbeni wakho ubuthi ngokuhamba kwesikhathi. Abanye abantu basebenzisa amanzi ejinja ahlanganiswe nejusi likalamula njenge-detox. Kunobufakazi be-anecdotal kuphela bokuxhasa lokhu kusetshenziswa.

Njengoba i-ginger ingalwa namagciwane, ukugula, ukuvuvukala, kanye nama-molecule abangela umdlavuza, ukuthatha kancane nsuku zonke kungasekela impilo yakho yonke. Ujinja uyimpande yemvelo, ngakho-ke ukuyiphuza kuzokunika nezakhamzimba ezengeziwe.

Wenza kanjani amanzi ejinja

Ijinja entsha yenzela amanzi akho we-ginger. Imikhiqizo eminingi iqukethe i-ginger noma ukunambitheka kwe-ginger okufakelwayo, kodwa uzothola izinzuzo eziningi ngamanzi e-ginger ozenzela wona. Futhi, kulula ukuyilungisa.

Ungathola ujinja omusha esigabeni somkhiqizo esitolo. Kuyimpande enombala we-beige, ngokuvamile ngamasentimitha ambalwa ubude.

Ukwenza amanzi we-ginger, kuzofanele upheke ujinja emanzini bese wenza itiye. Ungashiya isikhumba ku-ginger ngoba ngeke usidle siqonde futhi izakhamzimba eziningi zilungile ngaphansi kwesikhumba.

Ungasebenzisa amanzi amaningi noma amancane noma ujinja kuye ngokuthi ufuna amanzi e-ginger aqine kangakanani. Isilinganiso samanzi ku-ginger ngezansi silingana nokukhishwa kwe-ginger engu-1 gram.

1. Geza ingxenye yempande ye-ginger ozoyisebenzisa.
2. Sebenzisa i-zester ukubamba 1/2 isipuni se-ginger.
3. Bilisa izindebe ezine zamanzi esitofu.
4. Faka ujinja uma amanzi ebila.
5. Susa amanzi ejinja emlilweni bese uvumela ujinja ungene emanzini imizuzu eyi-10.
6. Hlunga izingcezu ze-ginger emanzini bese ulahla ujinja.
7. Phuza amanzi ejinja ashisayo noma abandayo.

Amanzi ejinja amnandi ngethisipuni noma ngaphansi koju olungeziwe noma ujusi kalamula, kodwa ungadluli olwandle ngamaswidi angeziwe. Uma ucabanga ukuthi ungathanda ukuphuza amanzi e-ginger nsuku zonke, ungenza iqoqo elikhulu futhi uligcine lihamba kahle esiqandisini.

Ungayihluza Kanjani uGinger

Isikali

Odokotela bancoma ukuthi kudliwe isilinganiso esingu-3-4 amagremu wokukhishwa kwe-ginger ngosuku. Uma ukhulelwe, ungadli ngaphezu kwe-1 gramu yokukhishwa kwe-ginger ngosuku. Ujinja awunconyelwe izingane ezingaphansi kweminyaka engu-2.

Okulandelayo konke kulingana no-1 gram we-ginger:

• 1/2 isipuni ujinja oluyimpuphu
• 1 ithisipuni i-ginger eluhlaza
• 4 izinkomishi zamanzi ezicwiliswe 1/2 isipuni ujinja ogayiwe

Kudingeka ujinja omncane ongavuthiwe lapho kwenziwa itiye ngoba izakhamzimba ezithile ku-ginger zigxila lapho zishisiwe.

Ukudla okudlela endlini

Ukudla ujinja kungayisekela impilo yakho futhi kungasiza ekwelapheni izinkinga eziningi zempilo. Ukuphuza amanzi e-ginger futhi kuyindlela enhle yokuhlala unamanzi, okubalulekile empilweni yakho yonke.

Khuluma nodokotela wakho nganoma yimaphi amakhambi owengezelayo ofuna ukuzama. Futhi uma unentshisekelo ku-ginger, qala ngokwenza amanzi akho e-ginger kusuka ezimpandeni ezintsha ze-ginger.