UGinkgo biloba: kuyini, izinzuzo nokuthi ungathatha kanjani

-Delile

• 1. Thuthukisa ukusebenza kobuchopho nokuhlushwa
• 2. Gwema ukulahleka kwememori
• 3. Yilwa nokukhathazeka nokudangala
• 4. Thuthukisa impilo yamehlo
• 5. Lawula umfutho wegazi
• 6. Thuthukisa impilo yenhliziyo
• 7. Khulisa i-libido
• Ungayithatha kanjani iGinkgo biloba
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

I-Ginkgo biloba iyisitshalo sasendulo eselaphayo esivela eChina esinothe kakhulu ngama-flavonoid kanye ne-terpenoids, ngaleyo ndlela sinesenzo esinamandla sokulwa nokuvuvukala kanye ne-antioxidant.

Izicucu ezenziwe ngalesi sitshalo zibonakala zinezinzuzo eziningana zezempilo ezihlobene kakhulu nokwenza ngcono ukugeleza kwegazi okuvela emithanjeni, ebuchosheni kanye nasekuphetheni kwegazi. Ngenxa yesenzo sayo esimakwe ngokukhethekile ekuvuseleleni ubuchopho, uGinkgo waziwa njengesixhobo semvelo sezempilo yengqondo.

Kodwa-ke, lesi sitshalo sinezinye izinzuzo eziningi ezihlobene nokujikeleza kwegazi, iso nenhliziyo. Ezinye izinzuzo zayo eziyinhloko zifaka:

1. Thuthukisa ukusebenza kobuchopho nokuhlushwa

I-Ginkgo biloba ithuthukisa i-microcirculation yegazi ngokwandisa inani le-oxygen etholakala ezingxenyeni ezahlukahlukene zomzimba. Enye yalezi zindawo ubuchopho futhi, ngakho-ke, ukusetshenziswa kwalesi sitshalo kungenza kube lula ukucabanga futhi kwandise ukugxila, ngoba kunegazi eliningi elifika ebuchosheni ngokusebenza kwalo okulungile.

Ngaphezu kwalokho, njengoba futhi inesenzo sokulwa nokuvuvukala kanye ne-antioxidant, ukusetshenziswa okuqhubekayo kwe-Ginkgo biloba nakho kubonakala kuvimbela ukubonakala kokukhathala kwengqondo, ikakhulukazi kubantu abasebenza kakhulu.

2. Gwema ukulahleka kwememori

Ngenxa yokwanda kokujikeleza kwegazi ebuchosheni nasekuthuthukiseni ikhono lokuqonda, uGinkgo futhi uvimbela ukulimala kwama-neuron, ukulwa nokulahleka kwememori, ikakhulukazi kubantu abadala, okusiza ukuvimbela i-Alzheimer's.

Ngisho nasezigulini esevele zine-Alzheimer's, izifundo ezimbalwa zikhomba ekuthuthukisweni kwamakhono engqondo nawokuxhumana nabantu, lapho usebenzisa uGinkgo biloba ohambisana nokwelashwa.

3. Yilwa nokukhathazeka nokudangala

Ukusetshenziswa kwe-Ginkgo biloba kusiza ukuthuthukisa amandla omzimba okubhekana namazinga aphezulu we-cortisol ne-adrenaline, akhiqizwa emzimbeni lapho kunesiqephu sokucindezeleka okukhulu. Ngakho-ke, abantu abahlushwa ukukhathazeka kokukhathazeka bangazuza ngokudla lesi sitshalo njengoba kuba lula ukubhekana nengcindezi eyeqile abazizwayo.

Futhi ngenxa yesenzo sayo kubhalansi ye-hormonal, uGinkgo unciphisa izinguquko ezingazelelwe kumzwelo, ikakhulukazi kwabesifazane ngesikhathi se-PMS, kunciphisa ubungozi bokuthola ukucindezeleka.

4. Thuthukisa impilo yamehlo

Ngenxa yekhono layo lokuthuthukisa ukujikeleza kwegazi nokuqeda ama-radicals mahhala emzimbeni, uGinkgo ubonakala evimbela ukulimala ezindaweni ezizwelayo zeso, njenge-cornea, macula ne-retina. Ngakho-ke, lesi sithasiselo singasetshenziswa ukugcina umbono isikhathi eside, ikakhulukazi kubantu abanezinkinga ezifana ne-glaucoma noma ukwehla kwe-macular, isibonelo.

5. Lawula umfutho wegazi

I-Ginkgo biloba ibangela ukuncipha okuncane kwemithambo yegazi futhi, ngaleyo ndlela, ithuthukisa ukujikeleza kwegazi, yehlise ingcindezi emithanjeni nasenhliziyweni. Ngakho-ke, umfutho wegazi uvame ukwehla, ikakhulukazi kubantu abane-high blood pressure.

6. Thuthukisa impilo yenhliziyo

Ngaphezu kokwehlisa umfutho wegazi, uGinkgo ubuye abonakale evimbela amahlule egazi ukuthi akheke. Ngakho-ke, kukhona ukucindezela okuncane enhliziyweni, okugcina kusiza ukusebenza kwayo. Ngaphezu kwalokho, njengoba incane ingozi yokuba namahlule, kukhona namathuba amancane okuhlaselwa yisifo senhliziyo, isibonelo.

7. Khulisa i-libido

I-Ginkgo biloba ibonakala ikhulisa i-libido ngokusebenzisa ibhalansi ye-hormonal eyibangelayo futhi yandisa ukujikeleza kwegazi esifundeni sangasese, esigcina sisiza amadoda anokungasebenzi kahle kwe-erectile, ngokwesibonelo.

Ungayithatha kanjani iGinkgo biloba

Indlela yokusebenzisa iGinkgo biloba ingahluka ngokuya ngenzuzo ehlose ukuyizuza kanye nohlobo lwelabhoratri ekhiqiza isengezo. Ngakho-ke, kungcono ngaso sonke isikhathi ukufunda imiyalo ebhokisini lomkhiqizo noma ucele izeluleko ku-naturopath, ngokwesibonelo.

Kodwa-ke, isilinganiso esijwayelekile sokukhishwa kweGinkgo biloba ukuthuthukisa ukugxila nokusebenza kobuchopho kungu-120 kuye ku-240 mg, 1 kuya kumahora ama-4 ngaphambi kokuhlolwa, ngokwesibonelo. Njengokwengeza kokudla nokuthola ezinye izinzuzo eziningana, umthamo ojwayelekile ungama-40 kuye ku-120 mg, kathathu ngosuku.

Ngokufanelekile, izithasiselo ze-Ginkgo biloba kufanele zithathwe ngesidlo ukwenza lula ukumuncwa.

Imiphumela emibi engaba khona

Imiphumela emibi ye-Ginkgo biloba ayivamile, ikakhulukazi uma isetshenziswa kumthamo ofanele, noma kunjalo, abanye abantu bangase baphathwe yikhanda, ukusabela kwesikhumba okungezwani nakho, ukuzizwa begula, ukushaya kwenhliziyo, ukopha noma ukwehlisa umfutho wegazi.

Ubani okungafanele athathe

Yize kuyisitshalo esiphephe kakhulu, iGinkgo biloba akufanele isetshenziswe ezinganeni ezineminyaka engaphansi kwengu-12, abesifazane abakhulelwe, abesifazane abancelisayo, kanye nasezigulini ezisengozini enkulu yokopha noma ngokuphuma kwegazi.