Le Recipe Ye-Granola Engenayo I-Gluten Izokwenza Ukhohlwe Imikhiqizo Ethengwe Isitolo Ekhona

-Delile

• Iresiphi Ye-Paleo Granola Engenayo I-Gluten
• Buyekeza kwe-

Uma ucabanga i- "paleo," mhlawumbe ucabanga ubhekeni kanye ne-avocado kakhulu kune-granola. Ngemuva kwakho konke, i-paleo diet igxile ekwehliseni i-carbohydrate noshukela odla ukudla amaprotheni namafutha anempilo.

Ngenhlanhla, le iresiphi elula ye-granola engena-gluten kaMegan kusuka Skinny Fitalicious ikunikeza okuhle kakhulu kuyo yomibili imihlaba: i-granola emnandi, eshwabene eqhudelana nenguqulo yakho eyintandokazi esekelwe okusanhlamvu, kukhishwe i-gluten, ushukela ocolisisiwe, namakhalori atholakala kumabhrendi amaningi athengwa esitolo. Ukuqothula okuphelele kwe-yogurt parfait yesiGreki noma isitsha sama-oats, noma njengesisekelo seresiphi yokuxuba enempilo, enciphise-phansi. Ingxenye engcono kakhulu? Kungama-calories angu-200 kuphela ngokukhonza.

Iresiphi Ye-Paleo Granola Engenayo I-Gluten

Isebenza: 6

Isikhathi sokulungiselela: imizuzu eyi-10

Isikhathi sokupheka: imizuzu engama-35

Izithako

• 2 izinkomishi slivered alimondi eluhlaza
• 1/2 indebe ekhishwe ukhukhunathi ongenashukela
• 1/2 indebe imbewu kabhekilanga eluhlaza
• 1 1/4 izinkomishi imbewu yethanga eluhlaza
• 3 wezipuni amafutha kakhukhunathi
• 1/4 indebe uju
• 1/2 isipuni i-vanilla ekhishwe

Imiyalo

1. Hlangisa i-ovini iye ku-325 ° F bese ulungisa ishidi lokubhaka ngephepha lesikhumba noma i-baking liner.
2. Faka ama-alimondi ashelelisiwe ku-processor yokudla bese ushaya kuze kufane nokuthungwa okufana ne-granola. (Lokhu kufanele kuthathe imizuzwana embalwa; ungasebenzisi inqubo eyeqile.)
3. Endishini enkulu yokuxuba, engeza ama-alimondi ahlutshiwe, ukhukhunathi osihliwe, namantongomane asele nembewu.
4. Epanini elincane, ukushisa uwoyela kakhukhunathi, i-vanilla, noju ngaphansi cishe imizuzu emihlanu.
5. Thela ingxube phezu kwamantongomane nembewu. Hlanganisa kahle.
6. Sabalalisa ingxube ngokulinganayo ebhodini lokubhaka bese ubhake imizuzu engama-20 kuye kwengama-25, noma kuze kube nsundu ngegolide.
7. Susa kuhhavini bese upholile imizuzu eyi-10 kuya kwengu-15. (I-granola izoqina kakhulu njengoba ipholile.)
8. Gcina esitsheni esingangeni moya. (IGranola kufanele ihlale amasonto ambalwa.)

Buyekeza kwe-