IGoji berry: izinzuzo ezinkulu nokuthi ungadla kanjani

-Delile

• Izinzuzo zeberry Goji
• 1. Vikela umbono nesikhumba
• 2. Qinisa amasosha omzimba
• 3. I-cholesterol ephansi futhi uvikele isifo senhliziyo
• 4. Thanda ukuncipha
• 5. Vimbela umdlavuza
• 6. Ithuthukisa imizwa futhi yehlise ingcindezi
• Ukwakheka kokudla okunempilo kukaGoji Berry
• Ungayisebenzisa kanjani
• Ingabe ama-goji berries ayingozi?
• Lapho ungadli i-Goji berry

Ijikijolo leGoji, elibizwa nangokuthi ama-goji berries, liyisithelo sezitshalo ezivela e-Asia okuthiwa I-Lycium chinense futhi ILycium barbarum, njengamanje ibhekwa njengokudla okuphezulu, njengoba inamakhemikhali amaningi we-bioactive ahlukaniswa namandla awo aphezulu e-antioxidant.

Ngaphezu kwalokho, ingumthombo omuhle kakhulu we-fiber, amafutha e-monounsaturated, amavithamini B1, B2 kanye ne-B3, kanye namaminerali afana nethusi, i-magnesium, i-manganese ne-selenium. Lesi sithelo singadliwa sisha, singenamanzi noma siyi-capsule form, futhi singathengwa ezitolo ezinkulu, ezitolo zokudla ezempilo nasezitolo eziku-inthanethi.

Izinzuzo zeberry Goji

Izici zeGoji berry zibalulekile ezimweni eziningana futhi izinzuzo zokwethula lesi sithelo ekudleni kwansuku zonke ziningi, ngoba isithelo esinothe ngezakhi zomzimba, amavithamini namaminerali, sisebenzisela:

Izinzuzo zokwethula lesi sithelo ekudleni kwansuku zonke ziningi, ngoba isithelo esinothe ngezakhamzimba, amavithamini kanye namaminerali, okuyinhloko:

1. Vikela umbono nesikhumba

Amajikijolo eGoji acebile ngama-carotenoids, ikakhulukazi i-zeaxanthin ne-beta-carotenes, okugcina kuyisandulela se-vitamin A, esiza ukugcina impilo yamehlo nokuvikela ukuqala kwama-retinopathies, ukwehla kwe-macular kanye ne-cataract. Ngaphezu kwalokho, iqukethe ama-polysaccharides nama-proteoglycans asebenza ngomphumela we-neuroprotective wamehlo.

Lesi sithelo singaba nomthelela wokuvikela imisebe ye-UV, sisize ukunakekela isikhumba lapho umuntu esengozini yelanga isikhathi eside.

2. Qinisa amasosha omzimba

Ngenxa yokuthi bacebile ku-vitamin C ne-selenium, ukusetshenziswa kwamajikijolo we-goji kungasiza ekwandiseni izivikelo futhi kunciphise ukuvuvukala emzimbeni, kuvuse amaseli omzimba.

3. I-cholesterol ephansi futhi uvikele isifo senhliziyo

Ngenxa yomphumela wayo we-antioxidant kanye nenani le-selenium, ukusetshenziswa kwamajikijolo e-goji kungasiza ekwehliseni i-cholesterol embi, i-LDL, futhi kwandise i-cholesterol enhle, i-HDL, ngaleyo ndlela ivimbele ukuqala kwezifo zenhliziyo ezifana ne-atherosclerosis, isibonelo. Ngaphezu kwalokho, okuqukethwe kwayo i-fiber kuyasiza ekunciphiseni ukumuncwa kwe-cholesterol emathunjini.

4. Thanda ukuncipha

IGoji berry liphansi ngama-calories futhi lisiza ukuthuthukisa ukugaya, likhulise umuzwa wokugcwala ngenxa yemicu eliqukethe. Ngaphezu kwalokho, ezinye izifundo ziphakamisa ukuthi kungasiza nasekulawuleni ushukela wegazi, kuhlomule ukwehla kwesisindo.

Amajikijolo eGoji angadliwa njengesidlo noma angafakwa kuma-yogurts nakumajusi.

5. Vimbela umdlavuza

Olunye ucwaningo luye lwabonisa ukuthi izingxenye ze-bioactive ze-goji berry zivimbela ukukhula kwesimila futhi zivimbela ukwanda kwamaseli womdlavuza. Ngaphezu kwalokho, zivimbela nokulimala kwamaseli okubangelwa ama-radicals amahhala, ngaleyo ndlela kuvimbele ukuguga ngaphambi kwesikhathi kanye nokuvela kwezinye izifo ezingamahlalakhona.

6. Ithuthukisa imizwa futhi yehlise ingcindezi

Ngoba iqukethe uvithamini B6, ukusetshenziswa kwamajikijolo e-goji kungasiza ekwandiseni ukukhiqizwa kwe-serotonin, eyi-hormone yezempilo, esiza ekwehliseni izimpawu nasekuthuthukiseni imizwa.

Ukwakheka kokudla okunempilo kukaGoji Berry

Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco kuka-100 g wezithelo ezingenamanzi:

Ungayisebenzisa kanjani

Ukuze uthole izinzuzo, kufanele udle izipuni ezimbili zamajikijolo omisiwe ngosuku, i-120 ml yejusi noma ama-capsule ama-2 kuye kwayi-3 nsuku zonke, inani lamaphilisi, lingahluka kuye ngokuhlushwa kwesengezo, kubalulekile ukufunda ilebula ngaphambi kokudla.

Ingabe ama-goji berries ayingozi?

Isincomo ukuthi i-Goji berry kufanele idliwe ngokulinganisela, ngoba kutholakele ukuthi lesi sithelo singadala ukungezwani komzimba noma ukusabela kwe-anaphylactic kubantu abazwela ezingxenyeni zaso. Ngakho-ke, uma umuntu ekhombisa noma yiziphi izimpawu noma izimpawu zokungezwani komzimba, kufanele bayeke ukudla lokhu kudla. Ngaphezu kwalokho, amajikijolo e-goji angaxhumana neminye imithi, njenge-anticoagulants kanye nama-hypoglycemic agents.

Lapho ungadli i-Goji berry

Ijikijolo leGoji akufanele lidliwe ngabantu abelashwa ngemithi yesifo sikashukela, umfutho wegazi ophakeme noma abasebenzisa ama-anticoagulants, njenge-warfarin ne-aspirin.

Ngaphezu kwalokho, kwatholakala ukuthi lesi sithelo singasebenzisana nama-antibiotic, ama-antifungal, ama-anti-depressants, ama-antivirals, izidakamizwa zomdlavuza, i-osteoporosis, izidakamizwa ezehlisa i-lipid kanye nezidakamizwa zokulawula ama-hormone.

Ngakho-ke, uma umuntu ehlushwa noma yisiphi salezi zifo noma esebenzisa eminye yemithi, kufanele abonane nodokotela ngaphambi kokudla isithelo, kungaba ngesengezo noma esisha.