Okuhle Njengokuzindla: Izindlela Ezi-3 Zokuhlakulela Umqondo Opholile

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Noma ngubani ohlala phansi enqamule imilenze phansi futhi wazama ukumthola "om" uyazi ukuthi ukuzindla kungaba nzima-ukuthula ukuthula okuqhubekayo kwemicabango kulula ukusho kunokukwenza. Kepha lokho akusho ukuthi kufanele uphuthelwe yizo zonke izinzuzo zomkhuba ojwayelekile (kufaka phakathi ukuncipha kokukhathazeka nokudangala, ukulala okungcono, imizwa ejabulayo, ukugula okuncane, futhi mhlawumbe nempilo ende). Eqinisweni, ucwaningo lwakamuva lukhombisa ukuthi eminye imisebenzi ingaba nezinzuzo ezifanayo zobuchopho. [Tweet lezi zindaba!] Nazi ezintathu-akukho mpepho noma ukucula okudingekayo.

Hleka Kabanzi

Ucwaningo olusha oluvela eNyuvesi yaseLoma Linda eCalifornia luthole ukuthi ukuhleka kubangela amaza obuchopho afana nalawo avela ngesikhathi sokuzindla. Esifundweni sabantu abangama-31, ubuchopho bamavolontiya babunamazinga aphezulu amagagasi e-gamma ngenkathi ebuka amavidyo kliphu ahlekisayo uma kuqhathaniswa nokubuka amavidiyo angokomoya noma adabukisayo. IGamma iwukuphela kwemvamisa zonke izingxenye zobuchopho ezibekiwe, okukhombisa ukuthi bonke ubuchopho buyabandakanyeka, okukunikeza lolo lwazi lwenjabulo ngokuphelele okwamanje.

Adonse umoya

Njengokuzindla-futhi okuvame ukubhekwa njengendlela yokuzindla-ukuphefumula okujulile kunikeza ingqondo yakho okuthile okumele ugxile kukho ngenkathi uhleli. Iphinde ivuse isimiso sezinzwa se-parasympathetic, esidonsa amabhuleki ekuphenduleni ukucindezeleka, ukunciphisa ukushaya kwenhliziyo yakho, ukwehlisa umfutho wegazi lakho, ukunweba imithambo yakho yegazi, ukuphumuza imisipha yakho, nokuthulisa ingqondo yakho. Ukuze ufunde amasu okuphefumula ajulile, chofoza lapha.

Cindezela okuthi Dlala

Kungasiza ukumisa isikhashana imicabango yakho. Abaphenyi baseMcGill University bathole ukuthi umculo onamandla ngokomzwelo (noma yini ekunika amakhaza) ubangela ukuthi ingqondo yakho ikhulule i-neurotransmitter dopamine ezwa kahle, nayo ekhishwa ukuzindla. I-Dopamine inesibopho salowo nothi labadli abavamile abanomuzwa ojabulisayo futhi ogxilile. Futhi kukwenza ufune ukuphinda into ethile (ukuyidla, ucansi, nezidakamizwa uyikhiphe nayo) ukuze uthole umuzwa owanelisayo kaninginingi. Ingxenye engcono kakhulu? Ukwanelisa ngokushesha: Uthola ukukhushulwa kwe-dopamine ngokulindela izingoma zakho ozithandayo, abacwaningi bathole.

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