Ukuzwela Ukudla Okungakwenza Ukhuluphale

-Delile

• Isifo seCeliac: Elisabeth Hasselbeck
• Ubisi, Ukolweni, namaqanda: Zooey Deschanel
• Ukusabela kweGluten: Miley Cyrus
• Ushukela (nokuningi): Gwyneth Paltrow
• Ukolweni: URachel Weisz
• Buyekeza kwe-

Akumangazi ukuzwa ngosaziwayo baseHollywood ngokudla okunemingcele, kodwa muva nje wonke umuntu ovela UKim Kardashian ku UMiley Cyrus uza phambili ukusho ukuthi ngeke badle ukudla okuthile, kepha ukuthi ngeke, ngenxa yokuzwela kokudla. Akufanele kudidaniswe nokungezwani nokudla, ukungezwani kokudla ngokuvamile akubeki impilo engozini, futhi abagulayo babhekana nezimpawu ezinjengokukhathala, ikhanda elibuhlungu, ukuqunjelwa, nokucindezeleka kwe-GI. Futhi kwezinye izimo, kungakwenza futhi ukhuluphale.

Ngokusho kochwepheshe bezokudla nezempilo uJJ Virgin, ophethe ngokubambisana nama-TLC Abadla iFreaky, Amaphesenti angama-70 abantu anezinhlobo ezithile zokuzwela kokudla, izelelesi ezivame kakhulu ubisi, ukolweni, ushukela, ummbila, isoya, amakinati namaqanda. "Uma umuntu 'ozwelayo' ekudla lokhu kudla njalo, kungadala ukusabela okuphakamisa i-insulin ne-cortisol, kokubili okukwenza ube ngcono ekugcineni amafutha, ikakhulukazi phakathi nendawo, futhi kuba nzima nakakhulu ukukushisa," Intombi ithi. "Lokhu kuzwela komzimba kubenza bakulangazelele ukudla okubalimazayo ngaleyo ndlela kubangele umjikelezo omubi okunzima ukugqashuka kuwo."

Okuwukuphela kwendlela eyiqiniso yokuthola ukuthi ngabe unokuzwela ekudleni yini 'yindlela yokudla,' lapho usika khona lokhu okuthiwa ukudla 'okunenkathazo', bese ukubuyisa kancane ekudleni kwakho ukuze ubone ukuthi usabela kanjani ngakunye (imvamisa ingaphansi kokuqondisa kukadokotela).

Lawa ma-celebs ayisihlanu athola ukuthi yikuphi ukudla okubagulisayo-futhi abasike ngokuphelele ekudleni kwabo!

Isifo seCeliac: Elisabeth Hasselbeck

Mhlawumbe elinye lamazwi kakhulu ekuzweleni kokudla, Ukubuka ukubamba iqhaza Elisabeth Hasselbeck wayevuleke kakhulu ngesifo sakhe azitholele sona esithi Celiac Disease (ukungabekezelelani ngokweqile kwe-gluten) waze wabhala incwadi yokupheka kuso. Impela abanye abaphethwe yiCeliac bathanda UJennifer Esposito futhi U-Emmy Rossum kwazise!

Ubisi, Ukolweni, namaqanda: Zooey Deschanel

Uneminyaka engu-32 ubudala Zooey Deschanel ayikwazi ukusenga ubisi, ukolweni, noma amaqanda. Kodwa ungababizi Intombazane Entsha Umlingisikazi akanazwelo-kubikwa ukuthi uthola ukudla 'okukhethekile' ku-trailer yakhe ukuze kungabikho omunye umuntu okufanele ahlupheke ngenxa yokuzwela kwakhe.

Ukusabela kweGluten: Miley Cyrus

Lapho inkanyezi UMiley Cyrus ebonakala ewakhiphe wonke amanoni engane yakhe, kwavela imibiko yokuthi ingase ihlaselwe wukungadli kahle. Ephendula, uKoresi uthathe i-Twitter ukuqeda amahemuhemu futhi wathi ukwehla kwesisindo sakhe empeleni bekungumphumela wokuzwela kwe-lactose ne-gluten.

"Wonke umuntu akufanele azame i-gluten isonto lonke," ubhale kuTwitter. "Ushintsho esikhumbeni sakho, ngokomzimba nangokwengqondo luyamangalisa!"

UKim Kardashian usanda kujoyina uCyrus esikebheni esingena-G, ebhala nge-tweeting "Gluten free iyindlela yokuba."

Ushukela (nokuningi): Gwyneth Paltrow

Impilo ayimnandi kangako UGwyneth Paltrow. Ngo-2010 i Izwe Linamandla Umlingisikazi umemezele ukuthi ulwa noshukela nokuthi izwe lonke kufanele likukhahlele kanjani ukulutha kwalo, ethi "imizimba yethu ayikwazi ukubhekana nomthwalo omkhulu kangaka. [Ushukela] ukunikeza ukuphakama kokuqala, bese ushayisa, bese ufisa okuningi, ngakho-ke udla ushukela omningi. Yilolu chungechunge lwamazinga aphezulu naphansi oludala ukucindezeleka okungadingekile kuma-adrenal akho. "

Ubuye wabhala ku-blog yakhe ye-GOOP ukuthi uthathe isivivinyo "sokujula" kokuzwela kokudla, wafunda nje ukuthi akakwazanga ukubekezelela ubisi, i-gluten, ukolweni, ummbila noma i-oats. Kazi yini Paltrow kwenza ngidle?

Ukolweni: URachel Weisz

Ngiyacela ungakwenzi dlulisa ubhasikidi wesinkwa. Umlingisikazi owawina i-Oscar Rachel Weisz usho esidlangalaleni ukuthi akakwazi ukubekezelela ukolweni, okuxhunyaniswe nokubangela i-migraines kulabo abangakwazi ukugaya okusanhlamvu.

Buyekeza kwe-