Ungasinquma Kanjani Isici Sakho Sokuzwela Kwe-insulin

-Delile

• Yini i-insulin sensitivity factor?
• Kungani kubaluleke kangaka ukuthola inani elifanele le-insulin?
• Ungasithola kanjani isici sakho se-insulin sensitivity?
• Usinquma kanjani isilinganiso se-insulin?
• Ungalutholaphi usizo olwengeziwe ngalokhu uma uludinga?
• Ukudla okudlela endlini
• Ukuvimbela ama-spikes kashukela egazini
• Ukuhlola ushukela wegazi lakho

Ukubuka konke

Kubantu abaningi abanesifo sikashukela, imijovo ye-insulin iyisihluthulelo sokugcina ushukela wegazi labo usezingeni elijwayelekile. Ukuthola inani elifanele le-insulin kungabonakala kukukhohlisa ekuqaleni. Yilapho uzodinga ukwenza ezinye izibalo ukuze uthole umthamo ulungile.

Ukuze uthole ukuthi udinga i-insulin engakanani, ungabala i-insulin sensitivity factor.

Ama-pancreas enza i-hormone insulin. I-insulini isiza umzimba ukuthi usebenzise ushukela njengomthombo wamandla. Kuyasiza futhi ukulinganisela amazinga eglucose egazini lakho.

Abantu abanesifo sikashukela sohlobo 1 abenzi i-insulin. Abantu abanesifo sikashukela sohlobo lwe-2 abayisebenzisi kahle i-insulin eyenziwe yimizimba yabo. Ukuthatha i-insulin kuyadingeka kubantu abanesifo sikashukela sohlobo 1, kodwa futhi kungabalulekile kubantu abane-type 2 yesifo sikashukela.

Yini i-insulin sensitivity factor?

Isici sokuzwela kwe-insulin sikutshela ukuthi mangaki amaphuzu, ku-mg / dL, ushukela wakho wegazi uzokwehla kuyunithi ngayinye ye-insulin oyithathayo. Isici sokuzwela nge-insulin kwesinye isikhathi sibizwa nangokuthi "into yokulungisa." Udinga ukwazi le nombolo ukulungisa izinga likashukela egazini eliphakeme kakhulu. Lokhu kusiza kakhulu kubantu abanesifo sikashukela sohlobo 1.

Kungani kubaluleke kangaka ukuthola inani elifanele le-insulin?

Umthamo we-insulin ophakeme kakhulu unganciphisa kakhulu ushukela wegazi lakho. Lokhu kungadala i-hypoglycemia. I-Hypoglycemia yenzeka lapho ushukela wegazi lakho wehla ngaphansi kwama-milligram angama-70 nge-deciliter (mg / dL) ngayinye. I-Hypoglycemia ingaholela ekulahlekelweni ukwazi nokuquleka.

Ungasithola kanjani isici sakho se-insulin sensitivity?

Ungabala isici sakho se-insulin sensitivity ngezindlela ezimbili ezihlukile. Enye indlela ikutshela ukuzwela kwakho kwi-insulin ejwayelekile. Enye ikutshela ukuzwela kwakho kwi-insulin esebenza okwesikhashana, njenge-insulin aspart (NovoLog) noma i-insulin lispro (Humalog).

Usinquma kanjani isilinganiso se-insulin?

Lapho usukwazi ukuthi uzwela kangakanani kwi-insulin, ungathola ukuthi udinga insulini engakanani ukuze uzinciphise ushukela wegazi ngenani elithile.

Isibonelo, uma ushukela wegazi lakho ungama-200 mg / dL futhi ungathanda ukusebenzisa i-insulin yakho esebenza okwesikhashana ukuze wehlisele ku-125 mg / dL, uzodinga ukuthi ushukela wegazi lakho wehle ngo-75 mg / dL.

Kusuka ekubalweni kwe-insulin factor factor, uyazi ukuthi i-insulin yakho esebenza okwesikhashana ngu-1: 60. Ngamanye amagama, iyunithi eyodwa ye-insulin esebenza okwesikhashana yehlisa ushukela wegazi cishe ngama-60 mg / dL.

Ngabe udinga insulini engakanani ukwehlisa ushukela wegazi ngo-75 mg / dL?

Kuzodingeka uhlukanise inani le-mg / dL ofuna ukulinciphisa, okungama-75, ngenombolo kusuka ekubalweni kwakho kwe-insulin factor factor, okungama-60. Impendulo ka-1.25 ikutshela ukuthi udinga ukuthatha amayunithi ayi-1.25 amafushane ukwenza i-insulin ukwehlisa ushukela wegazi ngo-75 mg / dL.

Lezi izibalo ezinzima ezisetshenziswa ngabantu abanesifo sikashukela sohlobo 1. Uma une-type 2 yesifo sikashukela, kuzodingeka uhlole udokotela wakho ukuthola isiqondiso.

Ungalutholaphi usizo olwengeziwe ngalokhu uma uludinga?

Uma uthanda ukusebenzisa i-smartphone yakho, ungasebenzisa uhlelo lokusebenza ukukusiza ukubala isilinganiso sakho se-insulin uzwela nomthamo.

Sesha ukuzwela kwe-insulin noma izibali zokulungiswa kwe-insulin kudivayisi yakho ye-iPhone noma ye-Android. Thola eyodwa ebonakala kulula ukuyisebenzisa futhi udlale ngayo uze uzizwe ukhululekile.

Ungase futhi ukwazi ukuthola izinsiza eziku-inthanethi, njengewebhusayithi yeAmerican Association of Diabetes Educators (AADE), noma ungacela usizo kudokotela wakho.

Ukudla okudlela endlini

Ukuqonda ukuzwela kwe-insulin yakho kubalulekile ekugcineni ushukela wegazi lakho. Ungakunquma lokhu usebenzisa ifomula yezibalo. Izinhlelo zokusebenza nazo zingasiza.

Ukusebenzisa le ndlela kusebenza kuphela ekwehliseni ushukela wegazi lakho uma selivele liphezulu.

Ngokufanelekile, lawa mafomula abengeke adingeke, kodwa iqiniso ukuthi kuzoba nezikhathi lapho ushukela wegazi lakho uzobe uphakeme kakhulu. Le ndlela ingakusiza wehlise ngokuphepha ushukela wegazi lakho ezingeni eliqondakala ngokwengeziwe.

Ukuvimbela ama-spikes kashukela egazini

Indlela engcono kakhulu yokuphatha isifo sikashukela ukuzama ukugcina ushukela wegazi lakho ungangeni.

Uma unesifo sikashukela sohlobo 1, ungakwenza lokhu ngokusebenzisa i-insulin esebenza isikhathi eside kanye noma kabili ngosuku, kanye ne-insulin emfushane esebenza ngaphambi kokudla ngakunye. Le ndlela izobandakanya ukubalwa kwama-carbohydrate akho ekudleni kanye nokufaka i-insulin yakho yokuqala ngaphambi kokulungiswa kwesici sakho. Ungase futhi ufune ukukhuluma nodokotela wakho ngokuqapha kweglucose okuqhubekayo ukusiza ukuthola ukulawula okungcono nokugwema i-hypoglycemia.

Izinhlelo zokusebenza nezibali eziku-inthanethi zingakusiza ukunquma isici sakho sokulungisa. Kodwa-ke, kufanele usebenze eduze nodokotela wakho ukusetha uhlobo lwakho lwe-insulin. Uzokwehlisa ubungozi bezinkinga zesifo sikashukela ngokulawula ushukela wegazi lakho.

Ukuhlola ushukela wegazi lakho

Kufanele uhlole ushukela wegazi lakho ngemuva kokuthatha i-insulin eyengeziwe ukuze uqiniseke ukuthi ushukela wegazi lakho wehla ngokufanele.

Uma usebenzisa i-insulin ejwayelekile, kuzodingeka uphinde uhlole ushukela wegazi lakho ngemuva kwamahora amathathu. Yilapho ukusebenza kwayo kuphakama khona. Kumele ulinde imizuzu engama-90 kuphela ukuhlola ushukela wegazi lakho ngemuva kokusebenzisa i-insulin esebenza okwesikhashana.

Uma ushukela wakho usaphakeme kakhulu lapho uwuhlola kabusha, ungazinikeza omunye umthamo ngokuya ngenye yamafomula. Uma ushukela wakho uphansi kakhulu, kufanele ube nesidlo noma ijusi. Uma usenobunzima bokunquma isilinganiso sakho, cela usizo kudokotela wakho.