Umlobi: Charles Brown
Usuku Lokudalwa: 3 Ufebhuwari 2021
Ukuvuselela Usuku: 3 Epreli 2025
Anonim
Is CHICKEN And TURKEY Really Kosher
Ividiyo: Is CHICKEN And TURKEY Really Kosher

-Delile

Amafutha agcwalisiwe angatholakala, ikakhulukazi, ekudleni okuvela ezilwaneni, njengezinyama ezinamafutha, ibhotela nemikhiqizo yobisi, kepha futhi ikhona nasemafutheni nakwizakhi zikakhukhunathi kanye namafutha esundu, kanye nakwemikhiqizo eminingi esezimbonini.

Ngokuvamile, lolu hlobo lwamafutha lunzima ekamelweni lokushisa. Kubalulekile ukugwema ukusetshenziswa ngokweqile kwamafutha agcwele ngoba kusiza ukukhulisa i-cholesterol futhi kukhuthaze ukuzuza kwesisindo.

Ukudla kwezilwane okunamafutha agcweleUkudla okunezimboni okunamafutha agcwele

Uhlu lokudla okunamafutha agcwele

Ithebula elilandelayo liqukethe uhlu lokudla nenani lamafutha agcwele akhona ku-100g wokudla.


UkudlaAmafutha agcwalisiwe nge-100 g yokudlaAmakholori (kcal)
Isinqumelo26.3 g900
Ubhekeni obiwe10.8 g445
Inyama yenkomo enamafutha3.5 g312
Inyama yenkomo engenamafutha2.7 g239
Inkukhu enesikhumba esosiwe1.3 g215
Ubisi0.9 g63
Iphakethe Isnack12.4 g512
Isilondolozi esinezinto6 g480
I-Lasagna efriziwe yase-Bolognese3.38 g140
Isoseji8.4 g192
Ibhotela48 g770

Kunconywa ukuthi ukutholakala kwamafutha agcwele kungadluli ku-10% wenani eliphelele le-caloric, ngakho-ke, ekudleni kwekhalori okungu-2 000, awukwazi ukudla ngaphezu kwama-22.2 g wamafutha agcwele ngosuku. Okufanelekile wukudla okuncane kakhulu kwalolu hlobo lwamafutha, ngakho-ke hlola ilebula lokudla ngenani lamafutha agcwele analo.


Qonda ukuthi kungani amafutha agcwele kabi

Amafutha agcwalisiwe amabi ngoba aqoqeka kalula ezindongeni zangaphakathi zemithambo yegazi, ezingasheshisa ukwakheka kwamapulangwe anamafutha nokugcwala kwemithambo, okungenzeka kubangele i-atherosclerosis, ukwanda kwe-cholesterol, ukukhuluphala ngokweqile nezinkinga zenhliziyo. Ngaphezu kwalokho, amafutha agcwele ngokuvamile atholakala ekudleni okunama-caloric kakhulu, njengoba kunjalo ngezinyama ezibomvu, ubhekeni, isoseji kanye nabaqhekezi abagxishiwe, ngokwesibonelo, nakho okunomthelela ekukhuluphaliseni nasekukhuliseni i-cholesterol.

Uyini umehluko phakathi kwamafutha agcwele namanoni angasuthisiwe

Umehluko omkhulu phakathi kwamafutha agcwele kanye namafutha angagculisi ukwakheka kwawo kwamakhemikhali, okwenza amafutha agcwele, uma esetshenziswa ngokweqile, abe yingozi empilweni yethu. Amafutha angagcotshwanga anempilo futhi asiza ukwenza ngcono amazinga e-cholesterol, ahlukaniswe abe yi-monounsaturated ne-polyunsaturated.

Amafutha ayisithako esinikeza ukudla ukunambitheka okwengeziwe, futhi umsebenzi waso omqoka emzimbeni ukunikeza amandla. Kunezinhlobo ezahlukene zamafutha:


  • Amafutha agcwalisiwe: kumele zigwenywe futhi zitholakala enyameni, kubhekeni nasososeji, isibonelo;
  • Amafutha weTrans: kufanele kugwenywe futhi kutholakala kumakhukhi agxishiwe nakumajarini, isibonelo;
  • Amafutha angagcotshwanga: kufanele zisetshenziswe kaningi ngoba zinenzuzo enhliziyweni, futhi zitholakala ekudleni okufana namafutha omnqumo namantongomane.

Ukwehlisa i-cholesterol embi, kuyadingeka futhi ukunciphisa ukusetshenziswa kwamafutha we-trans. Nakhu ukuthi ungalawula kanjani i-cholesterol:

  • Ukudla okunamafutha amaningi
  • Ungayinciphisa kanjani i-cholesterol embi

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