Umlomo omunyu: yini ongayenza nokuthi wenzeni

-Delile

• 1. Ukuhlanzeka ngomlomo okungekuhle
• 2. Ukusetshenziswa kwama-antibiotic noma ama-anti-depressants
• 3. Ukukhulelwa
• 4. Ukusetshenziswa kwamavithamini
• 5. I-reflux ye-gastroesophageal
• 6. I-hepatitis, isibindi esinamafutha noma i-cirrhosis
• 7. Amakhaza, i-sinusitis nezinye izifo
• 8. I-ketoacidosis yesifo sikashukela

Ukunambitheka okumunyu emlonyeni kungaba nezimbangela eziningana, kusuka ezinkingeni ezilula, njengokuhlanzeka komlomo noma ukusetshenziswa kwemithi ethile, kuya ezinkingeni ezinkulu kakhulu, njengokutheleleka ngemvubelo noma i-reflux, ngokwesibonelo.

Ngaphezu kwalokho, ukusetshenziswa kogwayi nakho kunganikeza ukunambitheka okumunyu emlonyeni, okuhlala phakathi kwemizuzu embalwa kuya emahoreni ambalwa. Imvamisa, lolu hlobo lokushintsha kokunambitha luyathuthuka ngemuva kokudla okunye ukudla, amanzi okuphuza, noma ukuxubha amazinyo.

Kodwa-ke, uma ukunambitheka okumunyu kuqhubeka isikhathi eside noma uma kuvela kaningi, kunconywa ukuthi uthintane nodokotela ojwayelekile noma i-gastroenterologist ukukhomba ukuthi ngabe kunesifo yini esingahle sidale uphawu bese siqala ukwelashwa okufanele.

1. Ukuhlanzeka ngomlomo okungekuhle

Lesi yisona sizathu esivame kakhulu sokunambitheka okumunyu emlonyeni, ikakhulukazi lapho uvuka, futhi kwenzeka ngenxa yokuqoqeka kwamathe namagciwane olimini, emazinyweni nasezinsinini, kubangele ukunuka komoya.

Okufanele ngikwenze: vele uxubha amazinyo futhi ugcine inqubo okungenani yokuxubha okungu-2 ngosuku, eyodwa ngemuva kokuvuka enye ngaphambi kokulala, isibonelo. Ngaphezu kwalokho, kubalulekile futhi ukuxubha ulimi lwakho kahle ngoba ukuqoqana kwamaseli amabhaktheriya afile, okwaziwa nangokuthi ukugqokwa kolimi, kuyimbangela enkulu yokunambitheka okumunyu emlonyeni.

2. Ukusetshenziswa kwama-antibiotic noma ama-anti-depressants

Kukhona amakhambi okuthi uma kumuncwa, amuncwe ngumzimba bese ekhishelwa ematheni, okuholele ekushintsheni kokunambitheka, kushiye umlomo i-loam. Ezinye izibonelo ngama-antibiotic, njenge-tetracyclines, amakhambi we-gout, njenge-allopurinol, i-lithium noma izidakamizwa ezisetshenziselwa ukwelapha ezinye izifo zenhliziyo.

Ngaphezu kwalokho, abantu abasebenzisa imishanguzo yokulwa nezingcindezi bangaphinde babe nomlomo owomile kaningi, okuguqula ukunambitheka, njengoba amaqabunga okunambitha evaliwe kakhulu.

Okufanele ngikwenze: ukunambitheka okumunyu kuvame ukunyamalala ngemuva kwemizuzu embalwa uthathe lolu hlobo lomuthi. Kodwa-ke, uma ihlala njalo futhi ingathandeki, ungaxhumana nodokotela wakho ukuze ahlole ukuthi kungenzeka yini ukuthi usebenzise omunye umuthi ongabangeli lolu hlobo lwemiphumela emibi.

3. Ukukhulelwa

I-Dysgeusia, eyaziwa nangokuthi ukunambitheka kwensimbi emlonyeni, iyisifo esivame kakhulu kwabesifazane abaningi phakathi ne-trimester yokuqala yokukhulelwa. Lokhu kwenzeka ngenxa yezinguquko zamahomoni ezenzeka emzimbeni wowesifazane, okushiya ulwanga luhlanzeke kakhudlwana. Bona ukuthi yiziphi ezinye izimpawu ezingaba yisibonakaliso sokukhulelwa.

Ngakho-ke, abanye besifazane abakhulelwe bangabika ukunambitheka okufana nokuba nohlamvu lwemali emlonyeni wabo noma ukuphuza amanzi engilazini eyenziwe ngensimbi, ngokwesibonelo.

Okufanele ngikwenze: indlela enhle yokuqeda ukunambitheka okumunyu emlonyeni wakho ukuphuza i-lemonade noma ukumunca i-popsicle kalamula. Lolu shintsho luhlala izinsuku ezimbalwa kuphela, lunyamalale ngokwemvelo.

4. Ukusetshenziswa kwamavithamini

Ezinye izithasiselo zamavithamini aqukethe inani eliphakeme lezinto zensimbi, njenge-zinc, ithusi, i-iron noma i-chromium, kungaholela ekubonakaleni kokunambitheka kwensimbi nokubabayo emlonyeni. Lo mphumela oseceleni uvame kakhulu futhi uvame ukuvela lapho isengezo simuncwa ngokuphelele ngumzimba.

Okufanele ngikwenze: kulezi zimo, linda imizuzu embalwa ukuvumela umzimba ukuthi umunce isengezo. Uma ukunambitheka okumunyu kukhulu kakhulu noma kuvela kaningi, ungaxhumana nodokotela wakho ukuze ahlole ukuthi kungenzeka yini ukunciphisa umthamo noma ukushintsha izithako.

5. I-reflux ye-gastroesophageal

I-Reflux yenzeka lapho okuqukethwe yisisu kufinyelela emphinjeni, ngemuva kokuqala ukugaya, kuthwala i-asidi iye emlonyeni, okushiya umlomo unambitheka obabayo futhi, ngisho nephunga elibi.

Okufanele ngikwenze: Gwema ukudla okunamafutha kakhulu noma okunzima ukugaya ukudla, ngoba kwandisa ukukhiqizwa kwe-acid esiswini. Ngaphezu kwalokho, kubalulekile futhi ukugwema ukudla okukhulu kakhulu, ngoba kwenza kube nzima ukuvala isisu. Bona amanye amathiphu wokuthi ungayinakekela kanjani i-reflux:

6. I-hepatitis, isibindi esinamafutha noma i-cirrhosis

Lapho isibindi singasebenzi kahle, umzimba uqala ukuqoqa inani eliphakeme le-ammonia, okuyinto enobuthi, ejwayele ukuguqulwa ibe yi-urea yisibindi futhi iqedwe emchameni. La mazinga akhuphukile e-ammonia abangela ushintsho ekunambithekeni, okufana nenhlanzi noma u-anyanisi.

Okufanele ngikwenze: Izinkinga zesibindi zivame ukuhambisana nezinye izimpawu ezifana nesicanucanu noma ukukhathala ngokweqile. Ngakho-ke, uma kusolwa isifo sesibindi, kufanele kuboniswane nodokotela wezifo zengqondo ukuze ahlolwe igazi futhi aqinisekise ukuxilongwa, aqale ukwelashwa uma kunesidingo. Qonda ukuthi yiziphi izimpawu ezingakhombisa izinkinga zesibindi.

7. Amakhaza, i-sinusitis nezinye izifo

Ukutheleleka komgudu wokuphefumula ophezulu, njengemikhuhlane, i-rhinitis, i-sinusitis noma i-tonsillitis, ngokwesibonelo, kungadala ukuvela kokunambitheka okumunyu emlonyeni, ngenxa yezinto ezikhiqizwa amagciwane alolu hlobo lwezifo.

Okufanele ngikwenze: kulezi zimo kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku, njengoba kusiza ukukhulula ukunambitheka okumunyu futhi kusiza ukululama. Kodwa-ke, kubalulekile ukubonisana nodokotela ojwayelekile ukuthola imbangela ethile bese uqala ukwelashwa okufanele. Endabeni yemikhuhlane, bheka ezinye izindlela zokuqapha ezingenziwa ekhaya ukuze ululame ngokushesha.

8. I-ketoacidosis yesifo sikashukela

I-Ketoacidosis ingumphumela wesifo sikashukela, lapho ngenxa yenani elikhulu le-glucose egazini nokuncane ngaphakathi kwamaseli, kunomkhiqizo omkhulu wemizimba ye-ketone ngomzamo wokunikeza amandla anele okusebenza kahle komzimba.

Ngenxa yenani elikhulu lemizimba ye-ketone ejikeleza egazini, kwehla i-pH yegazi, engabonakala ngokuvela kwezinye izimpawu nezimpawu ezifana nomlomo obabayo, ukoma okukhulu, umoya onukayo, umlomo owomile nokudideka kwengqondo.

Okufanele ngikwenze: kubalulekile ukuthi iglucose yegazi lomuntu onesifo sikashukela ilinganiswe njalo futhi, uma kutholakala ukuthi inani likashukela liphindwe izikhathi ezi-3 kunokujwayelekile, kubaluleke kakhulu ukuya egumbini labezimo eziphuthumayo noma esibhedlela, ngoba kuyakhombisa we ketoacidosis.

Esibhedlela, umuntu ubhekwa futhi kubhekwa i-insulin kanye ne-serum ngqo emthanjeni ukuze kulondolozwe i-hydration yomuntu nokunciphisa inani le-glucose egazini. Thola ukuthi ukwelashwa ketoacidosis yesifo sikashukela kwenziwa kanjani.