Ukuqunjelwa Okungalapheki: Okuthi Isisu Sakho Sizama Ukukutshela

-Delile

• Indlela yokuphila nokudla okungadala ukuqunjelwa
• Izimo ezingaphansi
• I-thyroid engasebenzi (i-hypothyroidism)
• Isifo sikashukela
• Isifo samathumbu esicasulayo
• Ukukhathazeka
• Ukucindezeleka
• Ezinye izimo
• Ukukhulelwa
• Imithi
• Izinyathelo ezilandelayo

Ukuqunjelwa okungapheli

Bekungeke kube lula uma ungasola ukuqunjelwa kwakho okungapheli entweni eyodwa? Yize lokho ngokuvamile kungenjalo, ukungajwayelekile kwakho kungakhomba kube imbangela eyodwa noma eziningi. Qhubeka ufunde ukuze ufunde ukuthi kungenzeka yini ukuthi amathumbu akho azama ukukutshela, nokuthi yini ongayenza ngakho.

Indlela yokuphila nokudla okungadala ukuqunjelwa

Uma uqunjelwe, amathumbu akho angavele abe nokungavumelani okukhulu nendlela yakho yokuphila. Ukudla okungafanele nokuntuleka kokuvivinya umzimba yizimbangela ezivame kakhulu zokuqunjelwa, ngakho-ke kuwumqondo omuhle ukuzikhipha kuqala lezi zinto ngaphambi kokubheka ezinye izimbangela.

Nazi ezinye izinto ezihlobene nokudla nezindlela zokuphila ezingakwenza uqunjelwe:

• ukudla okusindayo enyameni nasemikhiqizweni yobisi
• ukudla okusindayo ekudleni okusetshenzisiwe, okunamafutha amaningi noshukela
• ukuntuleka kokudla okune-fiber ephezulu
• amanzi anele nolunye uketshezi
• utshwala obuningi noma i-caffeine
• ukungazivocavoci umzimba
• ungasinaki isifiso sokusebenzisa indlu yangasese

Yenza izinguquko ezimbalwa empilweni yakho bese ubona ukuthi zingaba khona yini ekuguqulweni kwamathumbu okuhle. Ngokwesibonelo:

• Faka okunye ukudla okunenqwaba ephezulu ekudleni kwakho: izithelo, imifino, okusanhlamvu okuphelele.
• Thatha i-fiber supplement kanye nengilazi ende yamanzi usuku ngalunye.
• Yenza uhlobo oluthile lomsebenzi womzimba imizuzu engama-30 usuku ngalunye, noma ngabe kungukuhamba okude nje.
• Sebenzisa indlu yangasese ngokushesha lapho unesifiso.
• Gwema utshwala ne-caffeine.

Izimo ezingaphansi

Mhlawumbe wenze izinguquko ekudleni kwakho nasendleleni ophila ngayo futhi namanje awutholi mpumuzo. Kuleli qophelo, kungaba umqondo omuhle ukuvakashela udokotela wakho ukubona ukuthi izimpawu zakho zesisu ziwumphumela wokunye okwenzekayo emzimbeni wakho.

Ngenkathi ukuqunjelwa okungapheli akusho ukuthi nawe unalezi zimo, kungaba umqondo omuhle ukuthi ube nokuhlolwa okwengeziwe kokuhlola ukuze ubheke.

Lokhu kuyiqiniso ikakhulukazi uma unezinye izimpawu ezinjengokukhathala, ukulahleka kwezinwele, ukuqunjelwa esiswini, ukushintsha kwesisindo, noma izinkinga zombono.

Ukuqunjelwa okungapheli kungaba luphawu lwale mibandela elandelayo:

I-thyroid engasebenzi (i-hypothyroidism)

Lapho i-thyroid yakho, indlala encane eseduze nentamo yakho, yehluleka ukukhiqiza ama-hormone anele, ingaba nomthelela omkhulu ekuguqulweni komzimba wakho. I-metabolism evilaphayo iholela ekwehleni kwayo yonke inqubo yokugaya ukudla, okuholela ekuqunjelweni.

Izimpawu ze-hypothyroidism zivame ukukhula kancane ngokuhamba kwesikhathi. Ngaphandle kokuqunjelwa, uma une-thyroid engasebenzi kahle, ungahle uhlangabezane nalokhu:

• ukukhathala
• ukwanda kokuzwela emakhazeni
• isikhumba esomile
• ukuzuza kwesisindo
• izikhathi ezingajwayelekile zokuya esikhathini uma ungowesifazane
• ukuncipha kwezinwele
• izinzipho eziqothukayo
• inkumbulo engasebenzi kahle
• ubuso obukhukhumele

Ukuhlolwa kwegazi okwaziwa njenge-thyroid function test kungasiza ekuhloleni ukusebenza kwe-thyroid yakho. Uma kutholakala ukuthi une-hypothyroidism, udokotela wakho kuzodingeka ukuthi enze izivivinyo eziningi. I-Hypothyroidism ingabangelwa ezinye izimo, kufaka phakathi:

• isifo sokuzilimaza esaziwa nge-Hashimoto's thyroiditis
• ukwelashwa ngemisebe
• izifo ezizalwa nazo
• iziyaluyalu ze-pituitary
• ukukhulelwa
• ukuntula iodine
• imithi ethile, njenge-lithium
• umdlavuza
• ukuhlinzwa kwegilo

I-Hypothyroidism ingelashwa ngempumelelo ngehomoni yokwenziwa yegilo ebizwa nge-levothyroxine (Levothroid, Unithroid).

Isifo sikashukela

Njenge-hypothyroidism, isifo sikashukela siyinkinga ye-hormonal. Ngokwesifo sikashukela, umzimba wakho uyeka ukukhiqiza i-hormone insulin eyanele ukuze umzimba wakho ungabe usakwazi ukudiliza ushukela egazini lakho.

Amazinga ashukela aphakeme egazi abonwa kuhlobo 1 no-2 sikashukela angaholela ekutheni umuntu abe nesifo sikashukela, noma ukulimala kwemizwa. Ngokusho kweMayo Clinic, ukulimala kwezinzwa ezilawula umgudu wokugaya ukudla kungaholela ekuqunjelweni.

Kubalulekile ukuthi isifo sikashukela sitholakale ngokushesha ngangokunokwenzeka. Izimpawu zesifo sikashukela ziba zimbi kakhulu uma zingelashwa. Kanye nokuqunjelwa, bheka ezinye izimpawu kufaka phakathi:

• ukoma njalo
• ukuchama njalo, ikakhulukazi ebusuku
• ukukhathala
• ukuncipha komzimba
• ukungaboni kahle

Isifo samathumbu esicasulayo

Ukuqunjelwa kungaba ngumphumela wesifo samathumbu esaziwa njenge-irritable bowel syndrome (IBS). Imbangela ngqo ye-IBS ayiqondakali kahle, kepha kucatshangwa ukuthi kungumphumela wezinkinga ngendlela ubuchopho bakho namathumbu okuhlangana ngayo.

Ukuxilongwa kwe-IBS kungenziwa ngokuhlola izimpawu zakho. Ngaphandle kokuqunjelwa, ezinye izimpawu ze-IBS zifaka:

• ubuhlungu besisu nokuqaqamba
• ukuqunjelwa
• ukuqumba ngokweqile
• uhudo oluphuthumayo ngezikhathi ezithile
• kudlula amafinyila

Ukukhathazeka

Uma ukhathazekile noma ucindezelekile, umzimba wakho ungena kumodi "yendiza noma yokulwa". Isistimu yakho yezinzwa ezwelayo iyasebenza, okusho ukuthi ukugaya kwakho kuyabanjwa.

Ukukhathazeka okungapheli, kwesinye isikhathi okubizwa ngokuthi yi-generalized anxiety disorder (GAD), kungalimaza inqubo yakho yokugaya ukudla.

Ezinye izimpawu ze-GAD zifaka:

• ukukhathazeka ngokweqile
• ukungahlaliseki
• ukuqwasha
• ukucasuka
• ubunzima bokugxila

Ukukhathazeka kungelashwa ngemithi nokwelulekwa ngokwengqondo noma ngokwelashwa.

Ukucindezeleka

Ukudana kungadala ukuqunjelwa ngenxa yezizathu ezahlukahlukene. Abantu abacindezelekile bangahlala embhedeni usuku lonke futhi banciphise ukusebenza komzimba.

Bangashintsha nokudla kwabo, badle ukudla okuningi okunoshukela noma amafutha amaningi, noma bangadli kakhulu. Ukushintsha okunjalo kwendlela yokuphila nokudla kungaholela ekuqunjelweni.

Imithi nokwelulekwa ngokwengqondo kuyasebenza kakhulu kubantu abanokudangala. Izimpawu zokucindezeleka zifaka:

• imizwa yokungabi nathemba, ukungabi nalutho, noma ukuphelelwa yithemba
• imicabango yokuzibulala
• ukudinwa okuthukuthele
• ukulahlekelwa inzalo emisebenzini ejabulisayo
• unenkinga yokugxila
• ukukhathala
• ukunciphisa ukudla

Uma uhlangabezana nenye yalezi zimpawu, cabanga ukukhuluma nodokotela. Lapho izinkinga zakho ezingokwengqondo sezilungisiwe, amathumbu akho azophendula.

Ezinye izimo

Kwezinye izimo, izimpawu zokuqunjelwa kungaba uphawu lwenkinga enkulu kakhulu. Isibonelo, izinkinga zobuchopho bakho noma uhlelo lwezinzwa zingathinta izinzwa ezibangela imisipha emathunjini akho ukuba ingene futhi ihambise indle.

Ngenye indlela, okuthile okuvimba amathumbu akho, njengesimila, nakho kungaholela ekuqunjelweni. Eziningi zalezi zimo, ukuqunjelwa ngokuvamile akuyona kuphela uphawu. Ezinye izimo ezingadala ukuqunjelwa zifaka:

• i-hypercalcemia, noma i-calcium eningi egazini lakho
• i-multiple sclerosis, isimo esithinta isimiso sakho sezinzwa
• Isifo sikaParkinson, isimo lapho ingxenye yobuchopho bakho ilimala ngokuqhubekayo
• ukuvimbelwa kwamathumbu
• umdlavuza wamathumbu
• ukulimala komgogodla
• unhlangothi

Ukukhulelwa

Ukuqunjelwa kuvamile ngesikhathi sokukhulelwa. Okungenani abesifazane ababili kwabahlanu baba nokuqunjelwa lapho bekhulelwe. Lokhu kubangelwa ukuthi umzimba ukhiqize kakhulu i-hormone progesterone, okungenza kube nzima kakhulu ukuthi izicubu zamathumbu zisebenze.

Uma ukhulelwe, buza udokotela wakho ngezindlela zokwelapha ukuqunjelwa ngokuphepha ngaphandle kokulimaza ingane yakho.

Imithi

Ukuqunjelwa kwakho kungenzeka kungabangelwa isimo sakho sezokwelapha, kepha kunalokho yimithi esetshenziselwa ukwelapha lesi simo. Imithi elandelayo yaziwa ngokubangela ukuqunjelwa:

• ama-opiate painkillers, njenge-codeine ne-morphine
• ama-calcium channel blockers omfutho wegazi ophakeme nesifo senhliziyo
• ama-anticholinergic agents asetshenziselwa ukwelapha ukuphazamiseka kwemisipha
• izidakamizwa ezisetshenziselwa ukwelapha isithuthwane
• izidakamizwa ze-tricyclic
• izidakamizwa ezisetshenziselwa ukwelapha isifo sika-Parkinson
• isisu, esetshenziselwa ukusiza izinso zakho zisuse uketshezi egazini lakho
• ama-antacids e-acid esiswini, ikakhulukazi ama-antacids ane-calcium eningi
• izithako ze-calcium
• izithako zensimbi zokwelapha i-anemia
• ama-antidiarrheal agents

Uma ubona ushintsho kumvamisa noma ikhwalithi yokuhamba kwamathumbu akho ngemuva kokuqala kunoma iyiphi yale mithi, bhekana nokukhathazeka kwakho nodokotela wakho.

Bangase bafune ukulungisa imithi yakho, bakushintshele kumuthi omusha, noma bakunikeze umuthi owengeziwe ukuphatha izimpawu zakho zokuqunjelwa.

Izinyathelo ezilandelayo

Uma izinguquko zokudla nezindlela zokuphila zingazixazululi izinkinga zakho zamathumbu, vakashela udokotela wakho ukuthola izivivinyo eziningi zokuxilonga.

Thatha isikhashana ucabange nganoma yiziphi ezinye izimpawu onazo udokotela wakho angafuna ukwazi ngazo, njengokukhathala, ukuncipha kwezinwele, noma ushintsho kusisindo sakho. Buza udokotela wakho ukuthi ngabe imiphi imithi yakho ingadala ushintsho ekuhambeni kwakho kwamathumbu.

Ngenkathi ukuqunjelwa okungapheli akusho njalo ukuthi unesinye isimo esiyisisekelo, udokotela wakho uzofuna ukwenza ezinye izivivinyo zokuxilonga ukuze aqiniseke.

Uma uthola ukuthi unenye inkinga yezokwelapha, ungakhathazeki. Udokotela wakho uzokutholela uhlelo lokwelashwa ngokushesha okukhulu.

Uma uzizwa ucindezelekile noma ukhathazekile muva nje futhi ucabanga ukuthi kungaba nomthelela ekugayeni kwakho, yenza i-aphoyintimenti yokukhuluma nodokotela.