Ingabe Kufanele Ngiphuze Iwayini Uma Ngine-Gout?

-Delile

• Gout
• Igawuthi notshwala
• Indlela yokuphila iguqula ukucatshangelwa okungaphezu kotshwala
• Ukudla okudlela endlini

Imvamisa kususelwa kulwazi lwe-anecdotal, kunemibono engqubuzanayo ngomphumela wewayini ku-gout. Kodwa-ke, imiphumela yocwaningo oluncane lwango-2006 lwabantu abangama-200 ingaphakamisa impendulo yombuzo othi, "Kufanele ngiphuze iwayini uma ngine-gout?" ngu “Cha.”

Ngenkathi ucwaningo luphetha ngokuthi utshwala budala ukuhlaselwa yi-gout okuphindaphindayo, alutholanga ukuthi ingozi yokuhlaselwa yi-gout ephindaphindwayo ihluka ngohlobo lotshwala. Isiphetho sokugcina sokuba lelo nani le-ethanol kunoma yisiphi isiphuzo esidakayo sinesibopho sokuhlaselwa kwe-gout okuphindayo, ngokungafani nanoma yiziphi ezinye izinto.

Ngamanye amagama, awunciphisi ubungozi obuhlasela ukuhlaselwa yi-gout ngokuphuza iwayini esikhundleni sebhiya noma ama-cocktails.

Gout

I-Gout iyindlela ebuhlungu yesifo samathambo esikhula nge-uric acid ekwakheni amalunga. Lesi sakhi kungenxa yokuthi ukhiqiza i-uric acid eningi noma ngenxa yokuthi awukwazi ukususa okulingeneyo.

Umzimba wakho ungathola i-uric acid eyeqile uma udla ukudla noma uphuza iziphuzo ezinama-purines. Ama-purines ngamakhemikhali avela ngokwemvelo umzimba wakho owehlela ku-uric acid.

Uma kutholakale ukuthi une-gout, udokotela wakho kungenzeka anikeze noma yi-over-the-counter (OTC) noma imishanguzo kadokotela engeyona yokulwa nokuvuvukala (i-NSAID). Udokotela wakho kungenzeka futhi aphakamise izinguquko zendlela yokuphila, njengokudla kwehle uric acid. Ngokuya ngesimo sakho esithile, udokotela wakho futhi angancoma i-colchicine noma i-corticosteroids.

Igawuthi notshwala

kwenziwe isikhathi esiyizinyanga eziyi-12 nabahlanganyeli abangama-724 bathola ukuthi ukuphuza noma yiliphi inani lanoma iluphi uhlobo lwesiphuzo esidakayo kukhuphule ubungozi bokuhlaselwa yi-gout ezingeni elithile.

Ucwaningo lukhombise ukuthi okungaphezu kwesisodwa isiphuzo esikhathini samahora angama-24 kuhlotshaniswa nokwanda kwamaphesenti angama-36 engcupheni yokuhlaselwa yi-gout. Futhi, kube nokuhlangana nengozi eyengeziwe yokuhlaselwa yi-gout esikhathini samahora angama-24 sokuphuza:

• Ukuhlinzekwa okungu-1-2 kwewayini (ukukhonza okukodwa kungu-5 oz.)
• I-2-4 servings kabhiya (ukukhonza okukodwa yi-12 oz. Ubhiya)
• 2-4 ukunikezwa kotshwala obunzima (ukukhonza okukodwa kungu-1.5 oz.)

Ucwaningo luphethe ngesincomo sokuthi abantu abane-gout esunguliwe kufanele, ukunciphisa ingozi yabo yokuhlaselwa yi-gout okuphindaphindiwe, bagweme ukuphuza utshwala.

Indlela yokuphila iguqula ukucatshangelwa okungaphezu kotshwala

Kukhona ushintsho lwendlela yokuphila, kanye nokulungisa ukusetshenziswa kotshwala, okunganciphisa ubungozi bakho bokuqhamuka nokuqubuka kwe-gout. Cabanga ngalokhu:

• Ukwehlisa isisindo. Okukhonjisiwe ukuthi ukukhuluphala kungaphezu kokuphindwe kabili ubungozi be-gout.
• Ukugwema i-fructose. Kuphethwe ukuthi i-fructose ineqhaza ekukhiqizeni uric acid okhuphukile. Iziphuzo zezithelo nama-sodas anoshukela afakiwe kulolu cwaningo.
• Ukugwema ukudla okuthile okune-purine ephezulu. Ukugwema ukuqhamuka kwegout nokuqubuka, i-Arthritis Foundation incoma ukunciphisa noma ukuqeda ukusetshenziswa kwezinhlanzi ezithile zasolwandle (i-shellfish, imfanzi, i-lobster) namaprotheni ezilwane njengenyama yenyama (isibindi, isinkwa esimnandi, ulimi nobuchopho) kanye nenyama ebomvu (inyama yenkomo, inyathi, inyamazane). Okunye ukusikwa kwenkomo yenkomo nengulube kubhekwa njengokuphansi kuma-purine: i-brisket, i-tenderloin, ihlombe, i-sirloin. Inkukhu nayo inezinga elilinganisiwe lama-purine. Okusemqoka lapha kungaba ukukhawulela zonke izingxenye zenyama kuye kuma-ounces ama-3.5 ngesidlo ngasinye noma ingxenye ethile ngosayizi wedeski lamakhadi.
• Ukwandisa ukusetshenziswa komkhiqizo wemifino nobisi. Ngokweziqondiso ezivela e-American College of Rheumatology, imifino nemikhiqizo yobisi enamafutha amancane noma engewona amafutha kungasiza ekwelashweni nge-gout. Imihlahlandlela ibuye ikhombise ukuthi imifino ephezulu kuma-purine ayikhuphuli ubungozi bokugula.

Ukudla okudlela endlini

Yize ubufakazi be-anecdotal bungasikisela ukuthi iwayini mancane amathuba okuthi lithinte i-gout yakho kunebhiya notshwala, ucwaningo lukhombisa ukuthi awukho umehluko omkhulu ohambisana nokuhlaselwa yi-gout nohlobo lwesiphuzo esidakayo osisebenzisayo.

Vele, wonke umuntu wehlukile, ngakho-ke buza umbono kadokotela wakho mayelana nokuxilongwa kwakho ngokukhethekile kwe-gout nokuthi bazizwa ukuthi ungabusebenzisa ngokuphepha yini utshwala ngokulinganisela ukuze ubone ukuthi ibuthinta kanjani i-gout yakho.