Abakhulelwe bangadla upelepele?

-Delile

• Ngabe owesifazane okhulelwe angakudla yini okunye ukudla okubabayo?
• Ungakudla kanjani ukudla okubabayo ngokuphepha
• Ukupheka okunempilo kwepelepele
• 1. Ilayisi nezinkukhu isaladi
• 2. Isiphephelo sibalekela

Owesifazane okhulelwe angadla upelepele ngaphandle kokukhathazeka, ngoba le spice ayinangozi ekukhuleni kwengane noma kowesifazane okhulelwe.

Kodwa-ke, uma owesifazane okhulelwe ehlushwa isilungulela ne-reflux ngesikhathi sokukhulelwa, ukudla ukudla okubabayo kungazenza zibe zimbi lezi zimpawu, noma kubangele ukugayeka kokudla kahle, ikakhulukazi phakathi ne-trimester yesibili neyesithathu yokukhulelwa.

Ngabe owesifazane okhulelwe angakudla yini okunye ukudla okubabayo?

Ngaphezu kwepelepele, owesifazane okhulelwe angadla nokunye ukudla okubabayo noma izinongo, njengopelepele, i-curry, i-piri-piri noma ama-pickle, ngokwesibonelo, angafakwa ekudleni, ngaphandle kwezingozi futhi ngokuphepha, inqobo nje uma kudliwe ngokulinganisela.

Kodwa-ke, lokhu kudla kungakhuphula ubungozi bokuba nezimpawu ezingathandeki, njengokugaya ukudla okungafanele, isilungulela, i-reflux noma ama-hemorrhoids. Ngakho-ke, abesifazane abakhulelwe abanesifiso sokuthola lezi zimpawu, kufanele bagweme ukusetshenziswa kwalokhu kudla.

Yazi ukuthi uzodlani ngesikhathi sokukhulelwa ukuze ugweme lezi zimpawu.

Ungakudla kanjani ukudla okubabayo ngokuphepha

Ukudla ukudla okubabayo ngokuphepha ngesikhathi sokukhulelwa, okuhle ukunaka amalebula ngaphambi kokuthenga, ukukhetha imikhiqizo ethembekile nokugwema ukuthenga ezimakethe, ngaphandle kokwazi imvelaphi yayo, ukhetha ukudla ukudla okubabayo okulungiselelwe ekhaya, ukufaka lokhu kudla okuncane amanani futhi, uma kungokokuqala ukuthi owesifazane okhulelwe adle ukudla okubabayo, kufanele azame okuncane, ngaphambi kokukusebenzisa ekuphekeni, ukuze aqiniseke ukuthi ilawula kahle leyo nto.

Ukupheka okunempilo kwepelepele

1. Ilayisi nezinkukhu isaladi

Izithako

• 2 c. isobho lamafutha;
• 1 inkomishi yelayisi;
• 3 c. itiye lekhari;
• 2 izinkomishi zomhluzi wemifino;
• 1 iqembu lama chives;
• ½ ikhabe le-cantaloupe;
• Umkhono we-1;
• Ubhanana o-2;
• Ifayela elingu-1;
• 30 g we-cashew;
• 400 g webele lenkukhu;
• Usawoti kanye nopelepele omnyama ukunambitha;
• 1 i-yogurt elula;
• 2 c. itiye likashukela;
• 40 g omisiwe.

Imodi yokulungiselela

Sishisa isipuni esingu-1 samafutha epanini, engeza irayisi nethisipuni elilodwa lekhari bese uliyeka libe nsundu. Bese ufaka umhluzi bese kuthi uma uqala ukubilisa, wehlise umlilo bese uwuyeka uqine imizuzu engaba ngu-20.

Sika amashizi abe izingcezu ezincanyana, ucwebe izithelo usike ube izicucu, usike umcako phakathi bese uwakhama bese ufafaza izingcezu zikabhanana ngejusi likalamula ukuze zingabi nsundu.

Hlanza amabele enkukhu ngamanzi abandayo, uwasule ngendwangu bese usika imichilo ububanzi obuyi-1 cm. Fudumeza uwoyela osele epanini lokuthosa bese ususa amabele kahle, nxazonke, cishe imizuzu eyi-10, uyinathise nge-1 ithisipuni lekhari, usawoti kanye nopelepele. Vumela ukupholisa.

Ukwenza usoso, vele uhlanganise iyogathi nejusi likalamula elisele, i-curry noshukela, ufake isawoti nopelepele. Ekugcineni, vele ufake zonke izithako endishini enkulu yesaladi, engeza omisiwe nososo uhlanganise konke.

2. Isiphephelo sibalekela

Izithako

• 40 g we-capers;
• 2 ulamula;
• 2 anyanisi;
• 4 kuya ku-6 amagatsha e-dill;
• 4 fillets of sole, ukulungele ukupheka futhi ngaphandle kwesikhumba;
• Usawoti kanye nopelepele omhlophe ukunambitha;
• Ufulawa;
• 6 c. isobho lamafutha;
• 2 wezipuni zebhotela ekamelweni lokushisa;
• Ingxenye yenkomishi yesitokisi semifino.

Imodi yokulungiselela

Khama ama-capers, cwecwa ulamula, susa ikhasi elimhlophe langaphakathi bese usika uginindela ube izingcezu ezincanyana. Cwecwa u-anyanisi bese usika ama-cubes amancane. Hlukanisa amathiphu eziqu ezivela kudill. Isizini okuwukuphela kukasawoti nopelepele bese uyidlulisa ngofulawa bese uvuthulula okweqile. Sishisa uwoyela epanini lokuthosa bese ususa ukuphela kwezinhlangothi zombili imizuzu engaba ngu-6 uze wenze kahle. Emaminithini amabili wokugcina engeza ibhotela ekamelweni lokushisa.

Susa i-sole bese uyigcina endaweni efudumele. Ukwenza usoso, mane nje ususe u-anyanisi emafutheni asikiwe, engeza umhluzi bese ubila imizuzu emihlanu. Ngemuva kwalokho, hlanganisa ama-capers, izingcezu zikalamula kanye namathiphu e-dill. Susa okuwukuphela epanini bese ukhonza nososo.

Bukela le vidiyo elandelayo futhi ufunde ngezinzuzo zikapelepele: