Ukungasebenzi kwe-Urinary ekukhulelweni: ungawabona kanjani futhi uwelaphe

-Delile

• Ungakubona kanjani ukungahambi kahle komchamo
• Yelashwa kanjani

Ukungakwazi ukubamba umchamo ekukhulelweni yisimo esijwayelekile esenzeka ngenxa yokukhula kwengane phakathi nesikhathi sokukhulelwa, okudala ukuthi isibeletho sicindezele esinyeni, okwenza ukuthi sibe nendawo encane yokugcwalisa nokukhulisa usayizi, okwenza isifiso sokuchama kaningi .

Yize kuyinkinga evame ukunyamalala ngemuva kokubeletha, ezimweni zokulethwa okufakiwe noma ezimeni lapho ingane inesisindo esingaphezu kuka-4 kg, owesifazane angagcina ukungabambeki komchamo ngisho nangemva kokukhulelwa, njengoba imisipha ye-perineum yelula kakhulu ngesikhathi sokubeletha futhi iba i-flaccid eyengeziwe, edala ukuvuza okungazibandakanyi komchamo.

Ungakubona kanjani ukungahambi kahle komchamo

Ukungahambisani nomchamo yisimo esizibonakalisa nge:

• Ukulahlekelwa umchamo ngaphambi kokufika endlini yangasese;
• Ukuvuza imichamo emincane yomchamo lapho uhleka, ugijima, ukhwehlela noma uthimula;
• Ukungakwazi ukubamba ipipi isikhathi esingaphezu kweminithi elingu-1.

Imvamisa ubunzima bokubamba ipipi buyadlula ngemuva kokuzalwa kwengane, kepha ukwenza izivivinyo zomzimba, ukuthola imisipha yesitho sangasese sangasese kuyindlela engcono yokulwa nalesi sibonakaliso, ukulawula umchamo ngokuphelele.

Bukela le vidiyo elandelayo ngokuzivocavoca kokungasebenzi ngomchamo:

Yelashwa kanjani

Ukwelashwa kokungalawuleki kokuchama ekukhulelweni kuhlose ukuqinisa imisipha yangaphansi kwe-pelvic ngokuncipha kwayo ukunciphisa iziqephu zokungavumelani komchamo.

Lokhu kungenziwa ngokwelashwa ngokomzimba ngemithambo ye-pelvic floor contraction exercises, ebizwa ngokuthi yi-Kegel exercises, kepha ezimweni ezinzima kakhulu, kusengadingeka ukusebenzisa idivaysi yokukhuthaza ugesi, lapho imisipha ye-pelvic ihlangana khona ngokungazibandakanyi. amandla kagesi alula futhi athwalekayo.

Ukwenza izivivinyo kufanele:

1. Thulula isinye;
2. Yenza inkontileka ngemisipha yaphansi okhalweni lwangasese imizuzwana eyishumi. Ukubona ukuthi yimiphi le misipha, kufanele umise ukuphuma kokuchama lapho uchama. Le nhlangano ingenye okufanele uyisebenzise ekusikweleni;
3. Khulula imisipha yakho imizuzwana emi-5.

Ukuzivocavoca kweKegel kufanele kuphindwe izikhathi eziyishumi zilandelana, kathathu ngosuku.

Okubaluleke kakhulu ukuthi owesifazane azi imisipha okumele ayivimbe futhi ayifinyelele kaningana ngosuku. Ukuzivocavoca umzimba okwengeziwe, uzokwelashwa ngokushesha. Lokhu kungenziwa uhleli, ulele phansi, uvule imilenze noma uvaliwe.