I-Trimester yesithathu - amasonto angama-25 kuya kwangu-42 okukhulelwa

-Delile

• Ukulungiselela kanjani ukubeletha
• Ungakunciphisa kanjani ukungakhululeki kwe-trimester yesithathu
• Amajaqamba: Ziyavela, ikakhulukazi, ebusuku. Isixazululo ukwelula imilenze ngaphambi kokulala, yize kunemithi ene-magnesium ekhonjisiwe ukuqeda ukungakhululeki.
• Ukuvuvukala: Uphawu oluvame kakhulu ekukhulelweni sekwedlule isikhathi futhi luyabonakala, ikakhulukazi emilenzeni, ezandleni nasezinyaweni. Gcina imilenze yakho iphakanyisiwe lapho ulele noma uhleli, lokhu kudambisa ukungakhululeki, futhi uqaphele umfutho wegazi.
• Imithambo ye-Varicose: Zivela ekukhuleni kwevolumu yegazi ekujikelezeni nangenxa yokwanda kwesisindo. Gwema ukuchitha isikhathi esiningi unqamule imilenze, uhleli noma umile. Gqoka amasokisi aminyene okulingene ukusiza ukuthuthukisa ukusakazwa kwegazi.
• Isilungulela: Kwenzeka lapho ingcindezi yesisu esiswini yenza ukuthi i-gastric acid inyukele esophagus kalula. Ukuvimbela lokhu ukuthi kungenzeki, yidla okuncane ngesikhathi nangezikhathi eziningi ngosuku futhi ugweme ukulala ngemuva nje kokudla.
• Ukuhlungu obusemhlane: Kubangelwa ukwanda kwesisindo sesisu. Ukugqoka izicathulo ngesisekelo esihle sokusekela kusiza ukukhulula uphawu, kanye nokugwema ukuphakamisa izinto ezisindayo. Yazi ukuthi yiziphi izicathulo okufanele uzigqoke nokuthi yiziphi izingubo ezinhle kakhulu.
• Ukuqwasha: Ukozela kokuqala kungabangela ukuqwasha, ikakhulukazi ngenxa yobunzima bokuthola indawo yokulala enethezekile. Ngakho-ke, ukuzungeza le nkinga, zama ukuphumula, uphuze isiphuzo esishisayo ngesikhathi sokulala futhi usebenzise imicamelo eminingana ukuxhasa umhlane nesisu sakho, futhi ukhumbule ukulala ngasohlangothini lwakho ngaso sonke isikhathi.
• Ingane iyozalwa nini
• Amalungiselelo okugcina

I-trimester yesithathu imaka ukuphela kokukhulelwa, okusukela esontweni lama-25 kuya kwele-42 lokukhulelwa. Njengoba ukuphela kokukhulelwa kusondela esiswini sesisu kanye nesibopho sokunakekela usana olusanda kuzalwa, kanye nokukhathazeka nokukhathazeka kuyanda, kodwa noma kunjalo lesi yisigaba esijabulisa kakhulu ngoba usuku lokulanda umntwana emathangeni lusondela.

Ingane ikhula nsuku zonke futhi izitho zayo nezicubu zayo cishe zakhiwe ngokuphelele, ngakho-ke uma ingane izalwa kusukela manje, izoba nethuba elingcono kakhulu lokumelana, noma ngabe idinga ukunakekelwa kwezinsana. Ngemuva kwamasonto angama-33, ingane iqala ukuqoqa amafutha amaningi, yingakho ibukeka kakhulu futhi ifana nosana olusanda kuzalwa.

Ukulungiselela kanjani ukubeletha

Bobabili owesifazane ofuna ukubeletha kanye nowesifazane ofuna ukubeletha okujwayelekile kufanele balungiselele ukuzalwa kwengane ngaphambi kwesikhathi. Ukuzivocavoca ngeKegel kubalulekile ukuqinisa imisipha engaphakathi esithweni sangasese, kwenze kube lula ukuthi ingane ishiye futhi ivimbele ukulahleka komchamo ngokungazikhetheli ngemuva kokubeletha, okuthinta abesifazane abangaphezu kwama-60%.

Kunezigaba zokulungiselela ukubeletha ezitholakala kwezinye izikhungo zezempilo nakuzo izinethiwekhi ezizimele, ezisiza kakhulu ukucacisa ukungabaza ngokuzalwa nokuthi unganakekela kanjani umntwana osanda kuzalwa.

Ungakunciphisa kanjani ukungakhululeki kwe-trimester yesithathu

Yize zonke izimpawu ezihlobene nokukhulelwa zingahambisana nesikhathi sonke sokukhulelwa, lapho sekusondele amasonto angama-40 okukhulelwa, owesifazane angakhululeka ngokwengeziwe. Funda ukuthi ungazikhulula kanjani izimpawu ezijwayelekile zokukhulelwa sekwedlule isikhathi:

• Amajaqamba: Ziyavela, ikakhulukazi, ebusuku. Isixazululo ukwelula imilenze ngaphambi kokulala, yize kunemithi ene-magnesium ekhonjisiwe ukuqeda ukungakhululeki.

• Ukuvuvukala: Uphawu oluvame kakhulu ekukhulelweni sekwedlule isikhathi futhi luyabonakala, ikakhulukazi emilenzeni, ezandleni nasezinyaweni. Gcina imilenze yakho iphakanyisiwe lapho ulele noma uhleli, lokhu kudambisa ukungakhululeki, futhi uqaphele umfutho wegazi.

• Imithambo ye-Varicose: Zivela ekukhuleni kwevolumu yegazi ekujikelezeni nangenxa yokwanda kwesisindo. Gwema ukuchitha isikhathi esiningi unqamule imilenze, uhleli noma umile. Gqoka amasokisi aminyene okulingene ukusiza ukuthuthukisa ukusakazwa kwegazi.

• Isilungulela: Kwenzeka lapho ingcindezi yesisu esiswini yenza ukuthi i-gastric acid inyukele esophagus kalula. Ukuvimbela lokhu ukuthi kungenzeki, yidla okuncane ngesikhathi nangezikhathi eziningi ngosuku futhi ugweme ukulala ngemuva nje kokudla.

• Ukuhlungu obusemhlane: Kubangelwa ukwanda kwesisindo sesisu. Ukugqoka izicathulo ngesisekelo esihle sokusekela kusiza ukukhulula uphawu, kanye nokugwema ukuphakamisa izinto ezisindayo. Yazi ukuthi yiziphi izicathulo okufanele uzigqoke nokuthi yiziphi izingubo ezinhle kakhulu.

• Ukuqwasha: Ukozela kokuqala kungabangela ukuqwasha, ikakhulukazi ngenxa yobunzima bokuthola indawo yokulala enethezekile. Ngakho-ke, ukuzungeza le nkinga, zama ukuphumula, uphuze isiphuzo esishisayo ngesikhathi sokulala futhi usebenzise imicamelo eminingana ukuxhasa umhlane nesisu sakho, futhi ukhumbule ukulala ngasohlangothini lwakho ngaso sonke isikhathi.

Bheka lawa namanye amathiphu kuvidiyo elandelayo:

Bona ezinye izinketho zokubhekana nobunzima balesi sigaba ku: Ungakunciphisa kanjani ukungakhululeki ekukhulelweni sekwedlule isikhathi.

Ingane iyozalwa nini

Ingane yakheke ngokuphelele futhi ikulungele ukuzalwa kusuka emasontweni angama-37 okukhulelwa kodwa wena nodokotela ningalinda kuze kube amasonto angama-40 okukhulelwa, ukulinda ukulethwa okujwayelekile, uma lokhu kuyisifiso sabashadikazi. Uma ufinyelela emasontweni angama-41, udokotela anganquma ukuhlela ukwenziwa komsebenzi ukusiza ekuzalweni, kepha uma ukhetha isigaba sokuhlinzwa, ungalinda nezimpawu zokuqala zokuthi ingane isilungele ukuzalwa, njenge ukuphuma kwe-plug mucous.

Amalungiselelo okugcina

Kulesi sigaba, igumbi noma indawo lapho ingane izophumula khona kumele ngabe isilungile, futhi kusukela ngesonto lama-30 kuqhubeke, kuhle ukuthi isikhwama sokubeletha siphinde sigcwale, yize kungahle kube nezinguquko ezithile kuze kufike usuku lokuya esibhedlela. Bona ukuthi yini ozoletha kumama.

Uma ungakakwenzi, ungacabanga nge-baby shower noma i-baby shower, njengoba ingane izohamba ngamanabukeni ayi-7 ngosuku, ezinyangeni ezizayo. Thola kahle ukuthi mangaki amanabukeni okufanele ube nawo ekhaya, nokuthi angakanani osayizi abafanele, usebenzisa lesi sibali: