Lokhu Kuyindlela Yami Yokupheka Lapho Ukukhathazeka Kwami Kuphakama

-Delile

• I-Chia Seed Green Smoothie
• Izithako
• Izikhombisi-ndlela

I-Healthline Eats iluchungechunge olubheka izindlela zethu esizithandayo lapho sikhathele kakhulu ukukondla imizimba yethu. Ufuna okuningi? Bheka uhlu oluphelele lapha.

Eminyakeni edlule, ngiye ngabona ukuthi ukukhathazeka kwami ​​ikakhulu kubangelwa izingqinamba ezihlobene nomsebenzi. Kulezi zikhathi, ngiyazama futhi ngilawule ukukhathazeka kwami ​​ngokuqhubeka nokusebenza ngejubane elingaguquguquki - kepha lokhu kungasho ukunikela ngesikhathi ebengingasibekela eceleni ukuze ngidle. Kujwayelekile impela kimi ukuthi ngilahlekelwe isifiso sokudla ngokuphelele lapho ukukhathazeka kwami ​​kukhuphuka.

Kuzo zombili lezi zimo, ukuba nanoma yiluphi uhlobo lokudla kuyinto eqhelelene kakhulu nomqondo wami.

Ekugcineni ngabona ukuthi okusebenza kangcono kimi yi-smoothie! Iresiphi engibheka ukuyishaya wonke amamaki kimi: iyashesha futhi iqonde phambili ukuyenza, igcwele izakhamzimba ukungigcina ngondlekile, ipholile ngokwanele ukunginika amandla, futhi ngiyakwazi ukuyiphuza kakhulu ngaphandle kwezandla (ngiyabonga nina ma straw!) ukuze ngikwazi ukudla ngenkathi ngiqhubeka nokusebenza.

I-Chia Seed Green Smoothie

Izithako

• Izinkomishi ezi-2 zanoma yisiphi isithelo semifino esishisayo esifriziwe onaso
• Ubhanana o-1
• 1 isipuni imbewu ye-chia
• Isipinashi esincane noma i-kale
• 2/3 indebe yamanzi oyikhethayo (ubisi lwe-oat, ubisi lwe-alimondi, amanzi kakhukhunathi, njll.)

Izikhombisi-ndlela

1. Phonsa zonke izithako ku-blender bese uhlanganisa!
2. Thela ingilazi noma inkomishi bese uphuza ngokushesha.

UKathryn Chu ungunjiniyela wesoftware eHealthline.