I-Green Tea Detox: Ingabe Kukuhle Noma Kubi Kuwe?

-Delile

• Amaphuzu Okudla Kwe-Healthline: 2.79 koku 5
• Yini i-detox yetiye eluhlaza?
• Izinzuzo ezingaba khona
• Kukhuthaza hydration
• Usekela ukunciphisa umzimba
• Kwangathi kungasiza ekuvikeleni izifo
• Ama-Downsides
• Iphezulu ku-caffeine
• Ukumuncwa kokudla okunomsoco
• Akudingekile futhi akusebenzi
• Ezinye izinketho zokuxoshwa komzimba okunempilo nokulahlekelwa isisindo
• Okubalulekile

Amaphuzu Okudla Kwe-Healthline: 2.79 koku 5

Abantu abaningi baphendukela ekudleni okukhipha ubuthi emzimbeni ngezindlela ezisheshayo nezilula zokulwa nokukhathala, ukunciphisa umzimba, nokuhlanza imizimba yabo.

I-detox yetiye eluhlaza iyathandwa ngoba kulula ukuyilandela futhi ayidingi izinguquko ezinkulu ekudleni kwakho noma endleleni ophila ngayo.

Kodwa-ke, ngenkathi abanye beyikhuthaza njengendlela elula yokwenza ngcono impilo iyonke, abanye bayayichitha njengenye indlela yokudla yemfashini engaphephile futhi engasebenzi.

Lo mbhalo ubhekisisa ubuthi bethisi obuluhlaza, kufaka phakathi ukuthi izinzuzo zawo zidlula izingozi zawo yini.

• Amaphuzu esewonke: 2.79
• Ukwehla kwesisindo: 2
• Ukudla okunempilo: 3
• Ukusimama: 3.75
• Impilo yomzimba wonke: 2.5
• Ikhwalithi yokudla okunempilo: 3.5
• Ubufakazi bususelwa: 2

UMQONDO OBALULEKILE: Ngenkathi itiye eliluhlaza liyisiphuzo esinempilo kakhulu, i-green tea detox ayidingekile futhi ayisebenzi. Hhayi kuphela ukuthi iphezulu kakhulu ku-caffeine, kepha futhi kungaphazamisa ukumuncwa kwakho kwezakhi. Njengoba izimangalo zayo zezempilo zeqile, kungcono ukugwema le detox.

Yini i-detox yetiye eluhlaza?

I-green tea detox ikhangiswa njengendlela elula yokukhipha ubuthi obuyingozi, ukukhulisa amazinga wamandla, nokukhuthaza impilo engcono.

Abasekeli bayo bathi ukumane ungeze itiye eliluhlaza nsuku zonke ekudleni kwakho kungasusa izisihla, kukhulise ukusebenza komzimba, futhi kwandise ukushiswa kwamafutha.

Imvamisa, ubuthi betiye obuluhlaza buhilela ukufaka izinkomishi ezi-3-6 (amalitha angu-0.7-1.4) wetiye eliluhlaza ekudleni kwakho okuvamile kwansuku zonke.

Akudingi ukuthi uvikele ukudla okuthile noma unciphise ukudla okudla ngekhalori, kodwa kunconywa ukuthi uvivinye umzimba futhi ulandele ukudla okunothile okunomsoco ngesikhathi sokukhipha ubuthi emzimbeni.

Imihlahlandlela yobude be-detox iyahlukahluka, kepha ilandelwa ngokujwayelekile amasonto ambalwa.

I-green tea detox ifaka ukungeza izinkomishi ezi-3-6 (amalitha angu-0.7-1.4) wetiye eluhlaza ekudleni kwakho kwansuku zonke amasonto ambalwa. Abaxhasi bathi bungakhipha ubuthi, buthuthukise ukusebenza komzimba, futhi bukhulise imizamo yakho yokwehlisa isisindo namandla.

Izinzuzo ezingaba khona

Ngenkathi ucwaningo ngemiphumela ye-green tea detox luntuleka, izifundo eziningi zikhombisile izinzuzo zetiye eliluhlaza.

Ngezansi kunezinzuzo ezimbalwa ezingaba khona zetiyi eluhlaza.

Kukhuthaza hydration

Ukuhlala u-hydrated kubalulekile ezicini eziningi zempilo yakho, njengoba cishe lonke uhlelo emzimbeni wakho ludinga amanzi ukuthi asebenze kahle.

Eqinisweni, i-hydration efanele ibalulekile ekuhluzeni imfucuza, ukulawula ukushisa komzimba wakho, ukukhuthaza ukumunca izakhi, nokusiza ubuchopho bakho busebenze kahle ().

Itiye elihlaza linamanzi amaningi. Ngakho-ke, ingakhuthaza ukuhanjiswa kwamanzi futhi ikusize uhlangabezane nezidingo zakho zansuku zonke zoketshezi.

Ku-detox yetiye eluhlaza, cishe uzophuza ama-ounces angama-24-48 (0.7-1.4 amalitha) oketshezi usuku ngalunye oluvela etiyeni eluhlaza kuphela.

Kodwa-ke, itiye eliluhlaza akumele kube ukuphela komthombo wakho woketshezi. Kufanele kubhanqwe namanzi amaningi nezinye iziphuzo ezinempilo ukukusiza ukuthi uhlale unamanzi amaningi.

Usekela ukunciphisa umzimba

Ucwaningo lukhombisa ukuthi ukukhuphula uketshezi oludakayo kungasiza imizamo yakho yokwehlisa isisindo.

Isifundo sonyaka owodwa kwabesifazane abayi-173 sathola ukuthi ukuphuza amanzi amaningi kuhlotshaniswa nokukhuluphala kwamafutha nokuncipha kwesisindo, kungakhathalekile ukuthi udla ini noma uvivinya umzimba ().

Ngaphezu kwalokho, itiye eliluhlaza nezakhi zalo kukhonjisiwe ukukhulisa ukulahleka kwesisindo nokushiswa kwamafutha.

Ucwaningo olulodwa kubantu abadala abangama-23 luthole ukuthi ukusebenzisa okukhishwe itiye eluhlaza kwandise ukushisa kwamafutha ngesikhathi sokuzivocavoca ngo-17%, uma kuqhathaniswa ne-placebo ().

Okunye ukubuyekezwa okukhulu kwezifundo eziyi-11 kukhombisile ukuthi izinhlanganisela ezithile zetiye eliluhlaza, kufaka phakathi amakhemikhali ezitshalo abizwa ngokuthi ama-catechins, anganciphisa isisindo somzimba futhi asekele ukugcinwa kwesisindo ().

Yize kunjalo, lezi zifundo zisebenzise okukhishwe kakhulu kwetiye eluhlaza.

Ucwaningo lwetiye ejwayelekile eluhlaza kanye nokwehla kwesisindo luthole ukuthi lungaba nomthelela omncane, kepha ngokwezibalo ongabalulekile, ekunciphiseni kwesisindo ().

Kwangathi kungasiza ekuvikeleni izifo

Itiye elihlaza liqukethe izinto ezinamandla okucatshangwa ukuthi zingasiza ekuvikeleni ezifweni ezingamahlalakhona.

Isibonelo, izifundo ze-test-tube zikhombisile ukuthi i-epigallocatechin-3-gallate (EGCG), uhlobo lwe-antioxidant etiyi eluhlaza, ingasiza ukuvimba ukukhula kwamangqamuzana omdlavuza wesibindi, i-prostate, namaphaphu (,,).

Ukuphuza itiye eliluhlaza kungasiza nasekunciphiseni amazinga kashukela egazini. Eqinisweni, ukubuyekezwa okukodwa kuthole ukuthi ukuphuza okungenani izinkomishi ezi-3 (237 ml) ngosuku kuhlotshaniswa nengozi ephansi engu-16% yokuba nesifo sikashukela (,).

Ngokwengeziwe, olunye ucwaningo lukhombisa ukuthi ukuphuza itiye eliluhlaza kungaxhunyaniswa nezingozi eziphansi zesifo senhliziyo nesifo sohlangothi (,).

Ukubuyekezwa kwezifundo eziyi-9 kutholakale ukuthi abantu abaphuza okungenani inkomishi eyodwa (237 ml) yetiye eliluhlaza ngosuku baba nengozi ephansi yesifo senhliziyo nesifo sohlangothi.

Ngaphezu kwalokho, labo abaphuza okungenani izinkomishi ezi-4 (946 ml) ngosuku bebengamathuba amancane okuhlaselwa yisifo senhliziyo kunalabo abangaphuzanga netiye eliluhlaza ().

Lokho kusho ukuthi, izifundo ezengeziwe ziyadingeka ukuqonda ukuthi ukulandela i-detox yetiye eluhlaza okwesikhashana kungasiza ukuvimbela izifo.

Ukuphuza itiye eliluhlaza kungasiza ukukhuthaza ukufuthwa ngamanzi emzimbeni, kwandise ukuncipha komzimba, futhi kuvimbele izifo. Ucwaningo oluningi luyadingeka ukuhlola ukuthi ngabe i-green tea detox inganikeza lezi zinzuzo ezifanayo.

Ama-Downsides

Ngaphandle kwezinzuzo ezingaba khona zokukhishwa kwetiye eluhlaza, kukhona ukwehla okufanele kubhekwe.

Ngezansi kunamaphutha ambalwa ahlobene nokulandela ubuthi obuluhlaza betiye.

Iphezulu ku-caffeine

I-8-ounce (237-ml) eyodwa yetiye eliluhlaza iqukethe cishe ama-35 mg we-caffeine ().

Lokhu kuncane kakhulu kunezinye iziphuzo ezine-caffeine njengekhofi noma iziphuzo zamandla, ezingaqukatha lelo nani eliphindwe kabili noma eliphindwe kathathu ngokusebenza ngakunye.

Noma kunjalo, ukuphuza izinkomishi ezi-3-6 (amalitha angu-0.7-1.4) wetiye eluhlaza ngosuku kunganqwabelana ngokudla kwakho okune-caffeine, okunezela ku-210 mg we-caffeine ngosuku kusuka etiyeni eluhlaza kuphela.

I-caffeine iyisikhuthazi esingadala imiphumela emibi njengokukhathazeka, izinkinga zokugaya ukudla, umfutho wegazi ophakeme nokuphazamiseka kokulala, ikakhulukazi uma kudliwe ngamanani aphezulu ().

Iphinde ibe umlutha futhi ingadala izimpawu zokuhoxa ezifana nekhanda, ukukhathala, ubunzima bokugxila, nokushintsha kwemizwelo ().

Kubantu abaningi abadala, kuze kufike ku-400 mg we-caffeine ngosuku kubhekwa njengokuphephile. Kodwa-ke, abanye abantu bangazwela kakhulu emiphumeleni yayo, ngakho-ke cabanga ukunciphisa lapho uhlangabezana nezimpawu ezingezinhle ().

Ukumuncwa kokudla okunomsoco

Itiye elihlaza liqukethe ama-polyphenol athile, afana ne-EGCG nama-tannins, angabopha kuma-micronutrients futhi avimbe ukumuncwa kwawo emzimbeni wakho.

Ikakhulu, itiye eliluhlaza likhonjisiwe ukunciphisa ukumuncwa kwensimbi futhi kungadala ukuntuleka kwensimbi kwabanye abantu (,).

Yize ukujabulela inkomishi yetiye eliluhlaza kwesinye isikhathi kungenzeki ukuthi kubangele ukuswela kokudla kubantu abadala abaphilile, i-green tea detox ingahle ingacebisi kulabo abasengozini enkulu yokushoda ngensimbi.

Uma usengozini yokushoda ngensimbi, namathela ekuphuzeni itiye eliluhlaza phakathi kokudla bese uzama ukulinda okungenani ihora elilodwa ngemuva kokudla ngaphambi kokuphuza itiye ().

Akudingekile futhi akusebenzi

Ukuphuza itiye eliluhlaza kungayizuzisa impilo yakho, kepha i-green tea detox kungenzeka ukuthi ayisebenzi futhi ayidingekile yokwehlisa isisindo nokuxoshwa emzimbeni.

Umzimba wakho unesistimu ye-detox eyakhelwe ngaphakathi yokususa ubuthi nezinhlanganisela eziyingozi.

Ngokwengeziwe, ngenkathi kuthathwa isikhathi eside, ukuphuza itiye eliluhlaza kukhonjisiwe ukuze kuzuze impilo yakho ngezindlela eziningi, ukuyiphuza amasonto ambalwa nje akunakwenzeka ukuthi kube nomthelela omkhulu.

Ngaphezu kwalokho, yize ukufaka itiye eliluhlaza ekudleni kwakho kungaholela ekunciphiseni isisindo esincane nesikhathi esifushane, akunakwenzeka ukuthi kube okuhlala isikhathi eside noma okusimeme uma kuphela ubuthi emzimbeni.

Ngakho-ke, itiye eliluhlaza kufanele libhekwe njengengxenye yokudla okunempilo nendlela yokuphila - hhayi ingxenye ye “detox.”

Itiye eliluhlaza linenani elihle le-caffeine ne-polyphenols, elingaphazamisa ukumuncwa kwensimbi. I-green tea detox nayo ingahle ingadingeki futhi ingasebenzi, ikakhulukazi uma ilandelwa kuphela isikhathi esifushane.

Ezinye izinketho zokuxoshwa komzimba okunempilo nokulahlekelwa isisindo

Umzimba wakho unesistimu eyinkimbinkimbi yokuqeda ubuthi, ukwandisa impilo yakho, nokuvikela izifo.

Isibonelo, amathumbu akho akhipha imfucuza, amaphaphu akho akhipha isikhutha, isikhumba sakho sikhipha umjuluko, nezinso zakho zihluza igazi zikhiqize nomchamo ().

Esikhundleni sokulandela ukudla okudliwayo noma ukugeza, kungcono ukunikeza umzimba wakho izakhamzimba kanye nophethiloli okudingayo ukuze uzikhiphe emzimbeni ngempumelelo futhi kuthuthukise impilo engcono esikhathini esizayo.

Ukuphuza amanzi amaningi usuku ngalunye, ukuzivocavoca njalo, nokudla ukudla okuphelele okunomsoco kuyizindlela ezilula zokwandisa impilo yakho nokukhuthaza ukwehla kwesisindo ngaphandle kwemiphumela emibi eyingozi ehambisana nokudla okune-detox.

Okokugcina, ngenkathi itiye eliluhlaza lingaba isengezo esihle ekudleni okunomsoco, namathela ezinkomishi ezimbalwa ngosuku futhi uqiniseke ukuthi ukulibhangqa nokunye ukuguqulwa kokudla nokuguqulwa kwendlela yokuphila ukuze uthole imiphumela engcono.

Ukuhlala unamanzi amaningi, ukulandela ukudla okudliwe kahle, nokuzivocavoca umzimba njalo kuyizindlela ezilula zokukhuthaza ukulahleka kwesisindo okunempilo futhi wandise amandla emvelo omzimba wakho wokukhipha ubuthi.

Okubalulekile

Itiye elihlaza lingakhuphula ukulahleka kwesisindo, likugcine unamanzi amaningi, futhi livikele izifo ezingalapheki.

Kodwa-ke, ukuphuza izinkomishi ezi-3-6 (amalitha angu-0.7-1.4) ngosuku ku-detox yetiye eluhlaza kungaphazamisa ukumuncwa kwakho kwezakhi futhi kukhuphule ukudla kwakho kwe-caffeine. Akunakwenzeka futhi ukuthi uzuze imizamo yakho yezempilo noma yokwehlisa isisindo uma kulandelwa isikhathi esifushane kuphela.

Itiye eliluhlaza kufanele lithokozelwe njengengxenye yokudla okunomsoco - hhayi ukulungiswa okusheshayo.