Kungenzeka yini ukuthi ukusebenzisa itiye eliluhlaza ukuthola izinduna kube yindlela yakho yokusula isikhumba?

-Delile

• Ingabe itiye eliluhlaza liyasiza induna?
• Ngabe itiye eliluhlaza lisiza kanjani?
• Ungayisebenzisa kanjani itiye eluhlaza induna
• Imikhiqizo elungiselelwe ukuhweba
• Ukuphuza itiye eliluhlaza
• Izithasiselo
• Imithombo engcono kakhulu yetiye eluhlaza
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe itiye eliluhlaza liyasiza induna?

Kubukeka sengathi kukhona "ikhambi" elisha lezinduna cishe nsuku zonke, nalapho kukhona imithi eminingi esetshenziswayo yokwelashwa kanye nokwelashwa okuthengiswayo. Kepha, uma ufuna indlela yemvelo, engeyona eyamakhemikhali yokwelapha ukuphuma kwakho, itiye eliluhlaza kungenzeka kube yilokho okufunayo.

bathole ukuthi kwabanye abantu, ukusetshenziswa kwetiye eluhlaza noma ukukhishwa kwetiye eluhlaza kungasiza ekuthuthukiseni izilonda, ububomvu, nesikhumba esicasuliwe esibangelwa induna.

Ngabe itiye eliluhlaza lisiza kanjani?

Itiye eliluhlaza liqukethe izinto ezibizwa ngamakatekhini. Lezi zinhlanganisela ezitshalwe ezitshalweni, noma ama-polyphenols, anezakhi ze-antioxidant, anti-inflammatory, kanye ne-antibiotic. Baphinde bahlasele ama-radicals amahhala.

Itiye eliluhlaza licebile ikakhulukazi kwi-epigallocatechin gallate (EGCG), i-polyphenol ekhombisile ingathuthukisa isikhumba sezinduna nesikhumba esinamafutha.

Ngaphezu kokuba nezakhi ezilwa nokuvuvukala, i-antioxidant, ne-antimicrobial, i-EGCG yehlisa amazinga e-lipid futhi iphikisana ne-androgenic, ikwenza kube ngempumelelo ekwehliseni ukuphuma kwesebum (oyela) esikhumbeni.

Ama-Androgens ngamahomoni akhiqizwa ngumzimba ngokwemvelo. Izinga eliphezulu noma eliguquguqukayo le-androgen lishukumisa izindlala ezinesibindi ukukhiqiza i-sebum eningi. I-sebum eyeqile ingavimba ama-pores futhi inyuse ukukhula kwamagciwane, kubangele induna ye-hormonal. I-EGCG isiza ukugqashula lo mjikelezo.

Ungayisebenzisa kanjani itiye eluhlaza induna

Uma usukulungele ukuzama ukusebenzisa itiye eliluhlaza ukuthola izinduna, unezinketho ezahlukahlukene ezahlukahlukene.Indlela yokulinga nephutha ingaba usizo kakhulu. Khumbula ukuthi asikho isincomo esithile somthamo esikhona sokusebenzisa itiye eliluhlaza esikhunjeni.

Futhi, yize izindlela eziningi zokwelapha ekhaya zinobufakazi obuyimfihlo bokuzixhasa, ucwaningo lwesayensi alukakafakazeli ukuthi lusebenze. Izinto ongazizama zifaka:

• Susa amaqabunga esikhwameni setiye esisodwa noma ezimbili bese uwahambisa ngamanzi afudumele.
• Hlanganisa amaqabunga noju noma i-aloe vera gel.
• Sabalalisa inhlanganisela ezindaweni ezithandwa izinduna ebusweni bakho.
• Shiya imaski imizuzu engu-10 kuya kwengu-20.

Uma ukhetha isifihla-buso sakho sobuso ukuze ube nekhwalithi efana nokunamathisela, engeza isipuni esingu-1/2 se-baking soda kuleyo ngxube, kodwa khumbula ukuthi i-baking soda ingahlubula isikhumba samafutha ayo emvelo futhi ingacasula kakhulu.

Ungazama futhi ukubeka amaqabunga wetiye ku-blender noma iprosesa yokudla bese uwaxuba aze abe njenge-powder.

Faka isicelo semaski yetiyi eluhlaza amahlandla amabili ngesonto.

Ukuze ungithathe emini, ungaphuza inkomishi yetiye eliluhlaza noma ufake umswakama ngqo ebusweni bakho usebenzisa i-EGCG egcwele itiye eliluhlaza ebusweni. Nansi indlela eyodwa yokwenza eyakho:

• Lungisa itiye eliluhlaza, bese ulipholisa ngokuphelele.
• Gcwalisa ibhodlela le-spritz netiye elibandayo.
• Sifafaze ngobumnene esikhunjeni esihlanzekile.
• Vumela yomile ebusweni bakho imizuzu eyi-10 kuya kwengu-20.
• Hlanza ubuso bakho ngamanzi apholile.

Uma ukhetha, ungasebenzisa amaphakethe kakotini ukudonsa ingxube yetiye eluhlaza ebusweni bakho.

Sebenzisa itiye eliluhlaza ebusweni i-spritz kabili ngesonto.

Imikhiqizo elungiselelwe ukuhweba

Okhilimu abaningana, ama-lotion, nama-serum aqukethe itiye eliluhlaza njengesithako. Bheka imikhiqizo enamaphesenti abalulekile we-EGCG. Ungathenga futhi i-EGCG eyimpuphu netiye eliluhlaza ukuxubana ne-lotion noma ukhilimu wakho oyintandokazi.

Ukuphuza itiye eliluhlaza

Yize ukuphuza itiye eliluhlaza kungazuzisa emqubeni kanye nasempilweni yonke, abacwaningi abakakaqinisekisi ukuthi imuphi umthamo osebenza kahle kakhulu.

Ungazama ukuphuza izinkomishi ezimbili noma ezintathu ngosuku, kungaba ezishisayo noma ezibandayo. Phisa okwakho ekhaya futhi ugweme iziphuzo zetiye ezenziwe ngomumo lapho kungenzeka, ngaphandle kokuthi ilebula labo likhombisa ukuthi empeleni lingakanani itiye kubo. Eminye yale mikhiqizo iqukethe ushukela omningi kunetiye eluhlaza.

Thenga itiye eliluhlaza online.

Izithasiselo

Ungahle uthande ukuzama imithombo ehloniphekile yetiye eluhlaza noma izengezo ze-EGCG, okukhishwayo, noma izimpushana, kepha qaphela ukubuka umthamo wakho.

Ukufaka ama-milligram angama-800 noma ngaphezulu ama-catechins etiye aluhlaza nsuku zonke kungathinta isibindi.

Imithombo engcono kakhulu yetiye eluhlaza

Itiye eliluhlaza livela emaqabungeni we UCamellia sinensis itiye isitshalo. Ama-teas amnyama namhlophe nawo avela kulesi sitshalo.

Ekuqaleni, itiye eliluhlaza laqhamuka eChina kuphela, kepha manje abantu balitshala ezindaweni eziningi emhlabeni jikelele, okubalwa i-India neSri Lanka. Iningi letiye eliluhlaza eliphezulu esiliphuzayo namuhla livela eChina naseJapane.

Itiye eliluhlaza okwesibhakabhaka livame ukuba nekhwalithi engcono kunetiyi oyithola ezikhwameni zetiye. Kodwa-ke, kunemikhiqizo eminingi yekhwalithi yetiye eluhlaza ongayisampula. Noma ngabe ukhetha itiye elixegayo noma elikhishwe esikhwameni, cabanga ukusebenzisa ama-teas aqinisekisiwe, akhula ngokwenyama, ngoba lokhu ngeke kuqukathe noma imuphi umuthi wokubulala izinambuzane, amakhemikhali, noma izithasiselo.

Khetha imikhiqizo ekhombisa umthombo wetiye nokuthi ikhule kuphi. Imikhiqizo emihle ongazama ukuyifaka i-Yogi, Numi, Twinings, Bigelow, ne-Harney & Sons.

Okubalulekile

Itiye elihlaza yinto enempilo, engokwemvelo engasiza ukunciphisa ukuqhuma kwezinduna. Ucwaningo lukhombisile ukusetshenziswa komlomo netihloko zetiye eluhlaza ukuze kuphumelele ekwelapheni izinduna. Ungazama itiye eliluhlaza lezinduna uqobo noma ngokungeziwe kweminye imikhiqizo.