Ngingayiphuza Itiye Eliluhlaza Ngenkathi Ngikhulelwe?

-Delile

• Yini itiye eliluhlaza?
• Ingakanani i-caffeine esetiye eliluhlaza?
• Ingabe itiye eliluhlaza liyingozi ukuphuza ngesikhathi sokukhulelwa?
• Ngakanani itiye eliluhlaza okuphephile ukulidla ngesikhathi sokukhulelwa?
• Ingabe ama-herbal teas aphephile ukuphuzwa ngesikhathi sokukhulelwa?
• Izinyathelo ezilandelayo

Owesifazane okhulelwe udinga ukuphuza iziphuzo eziningi kunomuntu ongakhulelwe. Lokhu kungenxa yokuthi amanzi asiza ukwakha i-placenta ne-amniotic fluid. Abesifazane abakhulelwe kufanele baphuze okungenani izingilazi zamanzi eziyisishiyagalombili kuya kwezingu-12 ngosuku. Kufanele futhi uzame ukugwema i-caffeine, ngoba ingadala ukwanda kokuchama futhi iholele ekuphelelweni amanzi emzimbeni. Ukwehla kwamanzi emzimbeni kungaletha izinkinga ezifana ne-amniotic fluid ephansi noma ukusebenza ngaphambi kwesikhathi.

Kukhona ukudla okuthile okungafanele ukudle noma ukuphuze ngenkathi ukhulelwe ngoba kungaba yingozi enganeni yakho. Utshwala nenyama eluhlaza akuveli embuzweni, futhi kungenzeka ukuthi uxwayiswe ngudokotela wakho ngokuphuza ikhofi eliningi ngenxa ye-caffeine. Ngakolunye uhlangothi, itiye eliluhlaza livame ukunconywa ngezinzuzo zalo zezempilo. Kepha kuphephile ngesikhathi sokukhulelwa?

Itiye eliluhlaza lenziwa ngesitshalo esisodwa njengetiye elimnyama elijwayelekile futhi alibhekwa njengetiye elinamakhambi. Iqukethe i-caffeine njengekhofi, kepha ngamanani amancane. Lokhu kusho ukuthi ungajabulela itiye eliluhlaza ngezikhathi ezithile ngaphandle kokulimaza ingane yakho. Kodwa njengekhofi, mhlawumbe kuwukuhlakanipha ukukhawulela ukudla kwakho enkomishini eyodwa noma ezimbili ngosuku.

Funda ukuze ufunde kabanzi mayelana netiye eluhlaza nokuthi ungadla malini ngokuphepha ngenkathi ukhulelwe.

Yini itiye eliluhlaza?

Itiye eliluhlaza lenziwa ngamaqabunga angenamvubelo avela UCamelia sinensis isitshalo. Inokunambitheka okuncane komhlaba, kepha itiye eliluhlaza akulona itiye elinamakhambi. Ama-teas alandelayo avunwa esitshalweni esifanayo netiye eliluhlaza, kodwa acutshungulwa ngendlela ehlukile:

• itiye elimnyama
• itiye elimhlophe
• itiye eliphuzi
• itiye oolong

Itiye elihlaza liqukethe ukugxila okuphezulu kwama-antioxidants abizwa ngama-polyphenols. Ama-antioxidants alwa nama-radicals mahhala emzimbeni futhi awavimbele ekulimaleni i-DNA kumaseli akho. Abaphenyi bakholelwa ukuthi ama-antioxidants angasiza ekunciphiseni ukuguga, anciphise amathuba okuba nomdlavuza, futhi avikele nenhliziyo yakho.

Itiye elihlaza kakhulu lingamanzi futhi liqukethe ikhalori elilodwa kuphela enkomishini.

Ingakanani i-caffeine esetiye eliluhlaza?

Inkomishi engu-8-ounce yetiye eliluhlaza iqukethe cishe ama-milligram angama-24 kuye kwangama-45 we-caffeine, kuya ngokuthi iphekwe kangakanani. Ngakolunye uhlangothi, ama-ounces ayisishiyagalombili ekhofi angaqukatha noma yikuphi phakathi kuka-95 no-200 mg we-caffeine. Ngamanye amagama, inkomishi yetiye eluhlaza inengaphansi kwengxenye yenani le-caffeine esenkomishini yakho ejwayelekile yekhofi.

Qaphela kepha, ngisho nenkomishi yetiye noma ikhofi eluhlaza engafakwa ukhofi iqukethe inani elincane le-caffeine (12 mg noma ngaphansi).

Ingabe itiye eliluhlaza liyingozi ukuphuza ngesikhathi sokukhulelwa?

I-caffeine ibhekwa njengesikhuthazi. I-caffeine inganqamula ngokukhululekile ku-placenta bese ingena egazini lengane. Wena mntwana uthatha isikhathi eside kakhulu ukusebenzisa (i-caffeine) i-caffeine ukwedlula umuntu omdala ojwayelekile, ngakho-ke odokotela babe nokukhathazeka ngomthelela wayo embungwini okhulayo. Kodwa ucwaningo luye lwabonisa ubufakazi obuphikisanayo ngokuphepha kokuphuza iziphuzo ezine-caffeine ngesikhathi sokukhulelwa.

Ucwaningo oluningi lukhombisa ukuthi ukuphuza iziphuzo ezine-caffeine njengekhofi netiye ngokulinganisela ngesikhathi sokukhulelwa akunamphumela omubi enganeni.

Olunye ucwaningo lukhombisa ukuthi ukusebenzisa amazinga aphezulu kakhulu e-caffeine kungahle kuhlobene nezinkinga, kufaka phakathi:

• izisu
• ukuzalwa ngaphambi kwesikhathi
• isisindo sokuzalwa esiphansi
• izimpawu zokuhoxa ezinganeni

Ucwaningo olushicilelwe ephephabhukwini i-Epidemiology luthole ukuthi abesifazane abadla isilinganiso esilinganiselwa ku-200 mg we-caffeine ngosuku abanayo ingozi eyengeziwe yokuphuphuma kwesisu.

Abaphenyi ePoland abatholanga bungozi bokuzalwa ngaphambi kwesikhathi noma isisindo sokuzalwa esiphansi kwabesifazane abakhulelwe abadle ngaphansi kuka-300 mg we-caffeine ngosuku. Olunye ucwaningo olushicilelwe kwi-American Journal of Obstetrics and Gynecology alutholanga ubungozi bokukhulelwa kwesisu kwabesifazane abaphuza ngaphansi kuka-200 mg we-caffeine ngosuku, kepha bathole ingozi eyengeziwe yokuphuphunyelwa yisisu ngokudla u-200 mg ngosuku noma ngaphezulu.

Njengoba ivuselela, i-caffeine ingakusiza ukuthi uhlale uphapheme, kodwa futhi ingakhuphula umfutho wegazi nokushaya kwenhliziyo yakho. Lokhu kungenzeka ukuthi konke kulungile ekuqaleni, kepha njengoba ukukhulelwa kwakho kuqhubeka, amandla omzimba wakho wokwephula i-caffeine ancipha. Ungase uzizwe ujittery, unenkinga yokulala, noma uzwa isilungulela uma uphuza kakhulu.

I-caffeine nayo isisu, okusho ukuthi ikwenza udedele amanzi. Phuza amanzi amaningi ukuze unciphise ukulahleka kwamanzi okudalwe yi-caffeine.Ungalokothi udle inani eleqile (izinkomishi eziyisishiyagalombili noma ngaphezulu ngosuku olulodwa) lwetiye noma ikhofi ngesikhathi ukhulelwe.

Ngakanani itiye eliluhlaza okuphephile ukulidla ngesikhathi sokukhulelwa?

Zama ukunciphisa ukusetshenziswa kwakho kwe-caffeine ibe ngaphansi kuka-200 mg ngosuku. Ngamanye amazwi, kulungile ukuba nenkomishi noma ezimbili zetiye eliluhlaza usuku ngalunye, mhlawumbe kuze kube yizinkomishi ezine ngokuphepha, futhi uhlale kahle ngaphansi kwalelo zinga.

Vele uqiniseke ukuthi uqapha ukudla kwakho okuphelele kwe-caffeine ukuze uhlale ngaphansi kwama-200 mg ngosuku. Ukuze uqiniseke ukuthi uhlala ungaphansi kwalelo zinga, phinda ufake i-caffeine oyisebenzisayo:

• ushokoledi
• iziphuzo ezithambile
• itiye elimnyama
• ukhololo
• iziphuzo zamandla
• ikhofi

Ingabe ama-herbal teas aphephile ukuphuzwa ngesikhathi sokukhulelwa?

Ama-herbal teas akenziwa ngesihlahla setiyi uqobo, kepha enziwe ngezingxenye zezitshalo:

• izimpande
• imbewu
• izimbali
• ukukhonkotha
• izithelo
• amaqabunga

Kunezinhlobo eziningi zetiye yamakhambi emakethe namuhla futhi iningi alinayo i-caffeine, kepha ingabe lokhu kusho ukuthi ziphephile? Iningi letiye zamakhambi alikaze lifundelwe ukuphepha kwabesifazane abakhulelwe, ngakho-ke kungcono ukuthi uqaphele.

I-United States Food and Drug Administration (i-FDA) ayilawuli ukuphepha nokusebenza kwetiye yamakhambi. Iningi alinabo ubufakazi obuqand 'ikhanda bokuphepha ngesikhathi sokukhulelwa. Amanye amakhambi angaba nemiphumela emibi kuwe nasenganeni yakho. Uma kudliwe kakhulu, ama-herbal teas athile angavuselela isibeletho futhi abangele ukukhulelwa kwesisu.

Kufanele ulandele indlela "ephephe kangcono kunokuzisola" kuma-herbal teas, futhi. Kungcono uhlole nodokotela wakho ngaphambi kokuphuza noma yiluphi uhlobo lwetiye yamakhambi ngesikhathi sokukhulelwa. I-American Pregnancy Association ibala amaqabunga abomvu okusajingijolo, iqabunga le-peppermint, netiye lamafutha kalamula “njengokungenzeka kuphephile.”

Noma kunjalo, phuza la ma-tayi ngokulinganisela.

Izinyathelo ezilandelayo

Ngenkathi ubufakazi obuphikisana ne-caffeine ngesikhathi sokukhulelwa bungaqedi, odokotela bancoma ukuthi unciphise ukudla kwakho kube ngaphansi kwamamiligremu angama-200 usuku ngalunye, uma kungenzeka. Khumbula, lokhu kufaka yonke imithombo ye-caffeine, efana:

• ikhofi
• itiye
• amasoda
• ushokoledi

Itiye elihlaza lilungele ukuphuza ngokulinganisela ngoba inkomishi ngokuvamile iqukethe ngaphansi kuka-45 mg we-caffeine. Ungakhathazeki uma ngezikhathi ezithile weqa umkhawulo onconyiwe, izingozi enganeni yakho zincane kakhulu. Kepha funda amalebula womkhiqizo ngaphambi kokudla noma ukuphuza noma yini engaqukatha i-caffeine. Itiye eliluhlaza elibandisiwe elibandayo lingaqukatha ngaphezu kwenkomishi emaphakathi.

Ukudla ukudla okunomsoco ngenkathi ukhulelwe kubaluleke kakhulu. Kunezakhamzimba eziningi ezibalulekile, amavithamini, namaminerali okudingwa yingane yakho ekhulayo. Kubalulekile ukuthi uphuza amanzi amaningi futhi ungashintshi ukuphuza kwakho amanzi ngekhofi netiye.

Ekugcineni, lalela umzimba wakho. Uma inkomishi yakho yansuku zonke yetiye eluhlaza ikwenza uzizwe ujittery noma ingakuvumeli ukuba ulale kahle, kungenzeka ukuthi yisikhathi sokusika ekudleni kwakho okusele kokukhulelwa kwakho, noma ushintshele kwinguqulo ye-decaf. Uma unemibuzo noma ukukhathazeka mayelana nokuthi kufanele uphuze noma ungaphuzi ini, khuluma nodokotela wakho.