Uhlobo lwe-Groin

-Delile

• Izimpawu
• Izimbangela
• Ukuxilongwa
• Ibanga 1
• Ibanga 2
• Ibanga 3
• Kungaba yini enye into?
• Ukwelashwa
• Izici zobungozi
• Ukuvimbela
• Isikhathi sokutakula

Ukubuka konke

Uhlobo lwe-groin ukulimala noma ukudabuka kunoma iyiphi imisipha ye-adductor yethanga. Le yimisipha ohlangothini lwangaphakathi lwethanga.

Ukunyakaza okungazelelwe kuvame ukudala ubunzima obukhulu be-groin, njengokukhahlela, ukusonteka ukuze ushintshe indlela ngenkathi ugijima, noma ukugxuma.

Abasubathi basengozini enkulu yalokhu kulimala. Izinhlobo ze-Groin azivamile ukuba zimbi, yize ubunzima obunzima bungathatha isikhathi eside ukululama.

Izimpawu

Izimpawu ze-groin strain zingahluka ukusuka kumnene kuya kokubi, kuya ngezinga lokulimala. Zingafaka:

• ubuhlungu (obuvame ukuzwakala ethangeni elingaphakathi, kepha lutholakala noma kuphi kusuka enqulwini kuye emadolweni)
• kwehle amandla emlenzeni ongaphezulu
• ukuvuvukala
• ukulinyazwa
• ubunzima bokuhamba noma ukugijima ngaphandle kobuhlungu
• ukuqhuma umsindo ngesikhathi sokulimala

Izimbangela

Uhlobo lwe-Groin luvame kakhulu phakathi kwabadlali bobuchwepheshe nabezokungcebeleka.

Imvamisa kubangelwa ukuhlunga imisipha ye-adductor ngenkathi ikhahlela, ngakho-ke kuvame kakhulu emlenzeni omkhulu womsubathi. Kungabangelwa futhi nokujika ngokushesha ngenkathi ugijima, ukushibilika eqhweni noma ukugxuma.

Iminyakazo edinga ukuthi imisipha yakho ikhule ibe mibili futhi isebenze ngasikhathi sinye imvamisa idala ubunzima be-groin. Lokhu kubeka ingcindezi emisipheni yakho futhi kungaholela ekwandeni noma ekudabukeni.

Yize ezemidlalo ziyimbangela evame kakhulu, uhlobo lwe-groin lungavela naku:

• ukuwa
• ukuphakamisa izinto ezisindayo
• ezinye izinhlobo zokuzivocavoca, njengokuqeqeshwa kokumelana

Noma yikuphi ukusetshenziswa ngokweqile kwemisipha kungaholela ekucindezelekeni kwesikhathi eside.

Ukuxilongwa

Ukuhlonza ukuthi unenkinga yezinhlungu, udokotela wakho uzoqala afune ukwazi ukuthi ukulimala kwakho kwenzeke kanjani nokuthi ngabe izimo zikhomba uhlobo lwe-groin.

Izimo zifaka phakathi umsebenzi owawukwenza lapho kwenzeka ukulimala, izimpawu zakho, nokuthi ngabe wake walimala ngendlela efanayo esikhathini esedlule.

Okulandelayo, udokotela wakho uzokwenza ukuhlolwa komzimba. Lokhu kungabandakanya ukwelula imisipha yakho ye-adductor ukunquma ukuthi ukwelula kubuhlungu yini, kanye nokuhlola ibanga lokunyakaza komlenze wakho.

Noma yibuphi ubuhlungu obuzwayo ngesikhathi sokuhlolwa kuzosiza udokotela wakho ukuthi abone lapho ukulimala kwakho kutholakala khona.

Ngaphezu kokukhomba ukuthi indawo ikuphi, udokotela wakho uzohlola ukuthi ukulimala kwakho kubi kangakanani. Kunezinhlobo ezintathu zama-groin strains:

Ibanga 1

Uhlobo lwe-groin yesigaba 1 lwenzeka lapho imisipha yeluliwe noma idabukile, ilimaza kuze kufike kumaphesenti ama-5 wezintambo zemisipha. Ungakwazi ukuhamba ngaphandle kobuhlungu, kodwa ukugijima, ukugxuma, ukukhahlela, noma ukuzelula kungaba buhlungu.

Ibanga 2

Uhlobo lwe-groin yebanga lesi-2 isililo esilimaza amaphesenti abalulekile emicu yemisipha. Lokhu kungaba buhlungu ngokwanele ukwenza ukuhamba kube nzima. Kuzoba buhlungu ukuletha amathanga akho ndawonye.

Ibanga 3

Uhlobo lwe-groin ebangeni lesi-3 izinyembezi ezidlula kakhulu noma kuwo wonke umsipha noma umsipha. Lokhu kuvame ukudala ubuhlungu obungazelelwe, obunzima ngesikhathi lapho kwenzeka. Ukusebenzisa imisipha elimele kuzoba buhlungu.

Ngokuvamile kunokuvuvukala okuphawulekayo nokulimala. Ungakwazi ukuzwa igebe emisipheni lapho uthinta ukulimala.

Kungaba yini enye into?

Uhlobo lwe-groin lungadideka nezinye izinkinga. Ungase ube nezimpawu ezifanayo nge:

• ukuphuka kwengcindezi (ikhefu lezinwele emathanjeni akho e-pubic noma e-femur)
• i-bursitis ye-hip (ukuvuvukala kwesaka loketshezi esihlangwini se-hip)
• i-hip sprain (ukuvuvukala noma ukulimala kumathenda noma imisipha ye-hip)

Udokotela wakho uvame ukuqala nge-X-ray bese elandela nge-MRI ukuqinisekisa ukuxilongwa futhi akhiphe okunye ukulimala.

Ukwelashwa

Masinyane ngemuva kokulimala, inhloso yokwelashwa kwe-groin strain ukunciphisa ubuhlungu nokuvuvukala. Izinsuku zokuqala zokwelashwa zilandela umthetho olandelwayo wokulimala kwemisipha:

• ukuphumula
• iqhwa
• ukucindezela
• ukuphakama
• izidakamizwa ezingezona ukuvuvukala (zabantu abakhethiwe)

Ngokuya ngobunzima besimo sakho, ungadinga ukwelashwa okwengeziwe ukusheshisa ukuphulukiswa. Lokhu kungafaka:

• ukwelashwa ngokomzimba
• ukwelashwa kokubhucungwa
• ukushisa nokwelula
• i-electrotherapy

Uma unenkinga yebanga lesi-3, ungadinga ukuhlinzwa ukuze ulungise imicu edabukile, ikakhulukazi lapho kuhileleke khona ithenda.

Izici zobungozi

Isici esiyinhloko sobungozi be-groin strain ukudlala umdlalo ohilela ukukhahlela, ukujika ngokungazelelwe ngenkathi ugijima, nokugxuma. Ukufuna ukuguqula inkomba kaningi nakho kuyingozi.

Abasubathi abavame kakhulu ukuthola ubunzima be-groin ngabadlali bebhola kanye nabadlali be-hockey yeqhwa. Kodwa-ke, abasubathi emidlalweni eminingi bangaba sengozini. Lokhu kufaka phakathi i-basketball, ibhola, ibhola lombhoxo, ukushushuluza, ithenisi nobuciko bempi.

Phakathi kwabagijimi abadlala le midlalo, into eyengeziwe engcupheni ukuthi bazilolonga kangakanani ngesikhathi sesizini.

Abasubathi abayeke ukuqeqesha ngesikhathi sesizini kungenzeka ukuthi balahlekelwe amandla emisipha nokuzivumelanisa nezimo ngenkathi bengadlali. Lokhu kubabeka engcupheni yokulimala uma beqala ukuqeqeshwa ngaphandle kokuthatha isikhathi sokwakha amandla abo emisipha nokuzivumelanisa nezimo.

Uhlobo lwangaphambilini lwe-groin lungenye ingozi, ngoba imisipha ibuthakathaka ngenxa yokulimala kwangaphambilini.

Ucwaningo kwiBritish Journal of Sports Medicine luthole nokuthi ukuba nohambo oluphansi lokunyakaza ejoyinini le-hip kuyisici sobungozi bokucindezeleka kwe-groin.

Ukuvimbela

Indlela engcono yokuvimbela ubunzima be-groin ukugwema ukusebenzisa imisipha ye-adductor ngaphandle kokuqeqeshwa nokulungiswa okufanele. Ikakhulukazi uma udlala umdlalo ongahle udale ubunzima be-groin, njalo welula futhi uqinise imisipha yakho ye-adductor.

Qhubeka nokuqeqeshwa unyaka wonke uma kungenzeka. Uma uthatha ikhefu ekuqeqesheni, buyela emuva kancane kancane ezingeni lomsebenzi wakho wangaphambilini ukugwema ukucindezela imisipha.

Isikhathi sokutakula

Isikhathi sokubuyisela emuva sokulimala komgogodla sincike ebangeni lokulimala.

Ngokuvamile, ungalinganisa izinga lokutakula kwakho ngezinga lakho lobuhlungu. Njengoba imisipha yakho ye-adductor ilulama, gwema imisebenzi ebandakanya ubuhlungu.

Qalisa kabusha imisebenzi kancane kancane. Lokhu kuzokwenza ukuthi imisipha yakho ikwazi ukwelapheka ngokugcwele futhi ikuvikele ekulimaleni okuphindiwe kobunzima.

Ubude besikhathi osidingayo ukuze ululame futhi buzoya ngezinga lakho lokuqina ngaphambi kokulimala. Asikho isikhathi esinqunyiwe, ngoba sehlukile kumuntu ngamunye.

Kodwa-ke, njengomhlahlandlela ojwayelekile, ungalindela ukuphumula amasonto ambalwa ngaphambi kokuthi ukwazi ukubuyela emisebenzini ephelele ngemuva kohlobo lwe-groin.

Ngokuya ebangeni lobunzima bakho, nazi izikhathi zokutakula ezilinganiselwayo:

• Ibanga 1: amasonto amabili kuya kwamathathu
• Ibanga 2: izinyanga ezimbili kuya kwezintathu
• Ibanga 3: izinyanga ezine noma ngaphezulu