Izindlela zokwelapha ezi-8 ezihlukile zezempilo yengqondo, zichaziwe

-Delile

• Ukwelashwa Kwezobuciko
• I-Dance noma i-Movement Therapy
• I-Hypnotherapy
• Ukwelashwa Kokuhleka
• Ukwelashwa Okulula
• Ukwelashwa Komculo
• I-Primal Therapy
• Ukwelashwa Kwehlane
• Buyekeza kwe-

Scoot phezu, UDkt Freud. Izinhlobo zokwelashwa ezihlukile zishintsha izindlela esibhekana nazo nokuphila kahle kwengqondo. Yize ukwelashwa kokukhuluma kusaphila futhi, izindlela ezintsha zingasebenza njengezimele noma izithuthukisi ekwelashweni okujwayelekile kwengqondo, ngokuya ngezidingo zeziguli ezinikeziwe. Landelani njengoba sihlola lezi zindlela zokwelapha futhi sifunde ukuthi abanye abantu badweba kanjani, badanse, bahleke, futhi mhlawumbe baze baluthe ukuze bathole impilo engcono.

Ukwelashwa Kwezobuciko

Ukuqomisana emuva ngawo-1940, ubuciko bokwelashwa busebenzisa inqubo yokudala ukusiza amaklayenti ahlole futhi avumelanise imizwa yawo, athuthukise ukuzazi, anciphise ukukhathazeka, abhekane nokuhlukumezeka, aphathe isimilo, futhi andise ukuzethemba. Ukwelapha ngobuciko kuyasiza kakhulu ezimeni zokuhlukumezeka, njengoba kunikeza iziguli "ulimi olubonwayo" ezingalusebenzisa uma bengenawo amagama okuveza imizwa yazo. Ukuze lezi zinqubo zikwazi ukwenza, abelaphi bezobuciko (okudingeka babe neziqu ze-masters ukuze bazilolonge) baqeqeshelwa ukuthuthukiswa komuntu, ukusebenza kwengqondo, nokwelulekwa. Izifundo eziningana zisekela ukusebenza kokwelapha, ukuthola ukuthi kungasiza ekuvuseleleni abantu abanenkinga yengqondo futhi kuthuthukise umbono wengqondo kwabesifazane ababhekene nokungazali.

I-Dance noma i-Movement Therapy

Umdanso (owaziwa nangokuthi ukunyakaza kokwelashwa) ubandakanya ukusetshenziswa kokwelapha kokunyakaza ukufinyelela ubuciko nemizwelo futhi kukhuthaze impilo engokomzwelo, yengqondo, yomzimba neyenhlalo, futhi isetshenziswe njengomphelelisi wemithi yaseNtshonalanga kusukela ngawo-1940. Ngokuya ngokuxhumeka phakathi komzimba, ingqondo nomoya, le therapy ikhuthaza ukuzihlola ngokunyakaza okuzwakalayo. Olunye ucwaningo luthole ukuthi ukwelashwa komdanso kungathuthukisa izimpawu zokudangala futhi kuthuthukise impilo nenhlalakahle, kepha abanye abacwaningi bahlala bengabaza izinzuzo zokwelashwa.

I-Hypnotherapy

Eseshini ye-hypnotherapy, amaklayenti aqondiswa esimweni sokugxila sokuphumula okujulile. Ngokuphikisana nenkolelo evamile, umuntu olaliswe ngomqondo “akalele” nganoma iyiphi indlela. empeleni basesimweni esiphakeme sokuqwashisa. Inhloso ukuthulisa ingqondo (noma ehlaziyayo) ukuze ingqondo enganakile (noma engahlaziyi) ikhuphukele phezulu. Uchwepheshe ube esephakamisa imibono (izicabucabu azethusa kangako) noma ushintsho lwendlela yokuphila (yeka ukubhema) esigulini. Umqondo ngukuthi lezi zinhloso zizotshalwa engqondweni yomuntu futhi ziholele kuzinguquko ezinhle ngemuva kweseshini. Sekushiwo lokho, ama-hypnotherapists agcizelela ukuthi amaklayenti ahlala elawula, noma ngabe umelaphi enza iziphakamiso.

I-Hypnotherapy isetshenziswe amakhulu eminyaka njengendlela yokulawula ubuhlungu. Kuye kwaboniswa futhi ukusiza ekuphumuleni nasekulawuleni ingcindezi, futhi abalahlisi bomzimba bagcina ukuthi kungasiza futhi ekwelapheni izifo ezihlukahlukene ezingokwengqondo, ezingokomzwelo, nezomzimba, kusukela ekunqobeni imilutha kanye nama-phobias kuya ekuqedeni ukungingiza nokunciphisa ubuhlungu. Ngasikhathi sinye, ichithiwe abanye ochwepheshe emkhakheni wezempilo yengqondo ngokwehluleka ukusiza amaklayenti ukuthi aqonde izimbangela zezinkinga zawo zempilo yengqondo-okushiya iziguli zithambekele ekubuyeni kabusha.

Ukwelashwa Kokuhleka

Ukwelashwa kokuhleka (okubizwa nangokuthi ukwelashwa kwamahlaya) kusekelwe ezinzuzweni zokuhleka, okubandakanya ukunciphisa ukucindezeleka nokukhathazeka, ukukhulisa amasosha omzimba, nokukhuthaza isimo esihle. Ukwelashwa kusebenzisa amahlaya ukukhuthaza impilo nokuphila kahle futhi kudambise ukucindezelwa ngokomzimba nangokomzwelo noma ubuhlungu, futhi kusetshenziswe odokotela kusukela ngekhulu leshumi nantathu ukusiza iziguli zibhekane nobuhlungu. Kuze kube manje, izifundo zithole ukuthi ukwelashwa kokuhleka kunganciphisa ukucindezeleka nokuqwasha futhi kuthuthukise ikhwalithi yokulala (okungenani kubantu abadala).

Ukwelashwa Okulula

Okuvame kakhulu ukwelashwa nge-Seasonal Affective Disorder (SAD), ukwelashwa okulula kwaqala ukuthola ukuthandwa ngawo-1980. Ukwelashwa kuqukethe ukuvezwa okulawulwayo emazingeni amakhulu okukhanya (okuvame ukukhishwa ngamalambu we-fluorescent atholakala ngemuva kwesikrini esidala). Uma nje zihlala ezindaweni ezikhanyiswe ukukhanya, iziguli zingakwazi ukwenza ibhizinisi lazo elivamile phakathi neseshini yokwelashwa. Kuze kube manje, izifundo zithole ukuthi ukwelashwa okukhanyayo okukhanyayo kungasiza ekwelapheni ukudangala, ukuphazamiseka kokudla, ukucindezeleka kwe-bipolar, nokuphazamiseka kokulala.

Ukwelashwa Komculo

Kunezinzuzo eziningi zezempilo emculweni, kufaka phakathi ukwehla kwengcindezi nokwanda kwezinhlungu, ngakho-ke akumangazi ukuthi kukhona ukwelashwa okubandakanya ukwenza (nokulalela) izingoma ezimnandi, ezimnandi. Esikhathini sokwelashwa komculo, abelaphi abahlonishwayo basebenzisa ukungenelela komculo (ukulalela umculo, ukwenza umculo, ukubhala izingoma) ukusiza amaklayenti ukuthi afinyelele ubuciko bawo nemizwelo yawo futhi abhekise ezinhlosweni eziqondene namakhasimende, ezivame ukuzungeza ukulawula ukucindezeleka, ukunciphisa izinhlungu, ukuveza imizwa, ukuthuthukisa inkumbulo nokuxhumana, nokukhuthaza impilo engokwengqondo nengokomzimba jikelele. Ucwaningo ngokuvamile lusekela ukusebenza ngempumelelo kokwelashwa ekwehliseni ubuhlungu nokukhathazeka.

I-Primal Therapy

Ithole ukubambeka ngemuva kwencwadi I-Primal Scream yanyatheliswa emuva ngo-1970, kepha ukwelashwa okuyisisekelo kuqukethe okungaphezu kokumemeza emoyeni. Umsunguli wayo omkhulu, u-Arthur Janov, wayekholelwa ukuthi ukugula ngengqondo kungaqedwa "ngokuzwa kabusha" nokuveza izinhlungu zobuntwana (ukugula okungathi sína usana, ukuzizwa ungathandwa abazali bakho). Izindlela ezihilelekile zihlanganisa ukuklabalasa, ukukhala, nanoma yini enye edingekayo ukuze ukhiphe ubuhlungu ngokugcwele.

NgokukaJanov, ukucindezela izinkumbulo ezibuhlungu kucindezela izingqondo zethu, ezingadala i-neurosis kanye / noma izifo zomzimba ezibandakanya izilonda, ukungasebenzi kocansi, umfutho wegazi ophakeme nesifuba somoya. I-Primal Therapy ifuna ukusiza iziguli ziphinde zixhumane nemizwa ecindezelwe ewumsuka wezinkinga zazo, ziyiveze, futhi ziyidedele, ukuze lezi zimo zixazulule. Nakuba inabalandeli bayo, ukwelapha kuye kwagxekwa ngokufundisa iziguli ukuveza imizwa ngaphandle kokunikeza amathuluzi adingekayo ukucubungula ngokugcwele leyo mizwa nokufaka ushintsho oluhlala njalo.

Ukwelashwa Kwehlane

Abelaphi basehlane bayisa amakhasimende ngaphandle ukuze babambe iqhaza ekuphishekeleni ukuzidela kwangaphandle neminye imisebenzi efana namakhono okusinda nokuzindla. Inhloso ukukhuthaza ukukhula komuntu siqu nokwenza amaklayenti akwazi ukuthuthukisa ubudlelwano bawo nabanye abantu. Izinzuzo zezempilo zokuphumela ngaphandle zifakazelwa kahle kakhulu: Ucwaningo luye lwathola ukuthi isikhathi emvelweni singanciphisa ukukhathazeka, sithuthukise isimo sengqondo, futhi sithuthukise ukuzethemba.

Ukuzikhulula: Imininingwane engenhla ingeyokuqala nje, futhi iGreatist ayikhuthazi le mikhuba. Kuyalulekwa ngaso sonke isikhathi ukuxhumana nodokotela ngaphambi kokwenza noma iyiphi indlela yokwelashwa okuvamile noma okunye.

Sibonga ngokukhethekile kuDkt Jeffrey Rubin noCheryl Dury ngosizo lwabo ngale ndatshana.

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