Kuyini iGuayusa? Konke Odinga Ukukwazi

-Delile

• Yini i-guayusa?
• Izinzuzo ezingaba khona nokusetshenziswa kwe-guayusa
• Kwangathi kungathuthukisa imizwa nokuhlushwa
• Ucebile ngama-antioxidants
• Kwangathi kuzinze ushukela wegazi
• Kwangathi kungasiza ukunciphisa umzimba
• Imiphumela emibi yokuphuza kakhulu i-guayusa
• Ungenza kanjani itiye le-guayusa
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isi-Guayusa (Ilex guayusa) ngumuthi we-holly odabuka ehlathini lemvula lase-Amazon.

Abantu bavune amaqabunga alo muthi kusukela ezikhathini zasendulo ngenxa yezinzuzo zabo ezibonakalayo zempilo, kufaka phakathi izakhiwo ze-antioxidant kanye ne-anti-inflammatory ().

Namuhla, iziphuzo ze-guayusa ezifana netiyi ziya ngokuya zithandwa kakhulu. Noma kunjalo, ungazibuza ukuthi ingabe izinzuzo zayo zisekelwa yisayensi - nokuthi inemiphumela engemihle yini.

Lo mbhalo uhlola ukusetshenziswa, izinzuzo, kanye nemiphumela emibi ye-guayusa.

Yini i-guayusa?

Izihlahla zeGuayusa zingakhula zibe amamitha ayi-19–98 (6-30 m) ubude futhi zikhiqize amaqabunga aluhlaza okotshani, ama-oblong.

Yize itholakala kulo lonke ihlathi lemvula lase-Amazon, lolu hlobo lutshalwa kakhulu e-Ecuador ().

Ngokwesiko, amaqabunga awo ayakhiwa, omiswe, abese kwenziwa ngawo itiye eliyikhambi.

Namuhla, ibuye ithengiswe njengempuphu futhi ikhishwe - futhi ingezwe kwimikhiqizo efana neziphuzo zamandla namathiyi ezentengiso.

IGuayusa iqukethe ukugxila okuphawulekayo kwe-caffeine futhi iwumthombo ocebile wama-antioxidants kanye nezinye izinhlanganisela zezitshalo ezizuzisayo ().

IGuayusa idabuka ehlathini lemvula lase-Amazon futhi ivunwa ikakhulukazi e-Ecuador. Amaqabunga awo avame ukwenziwa ukwenza itiye bese ekhishwa nge-caffeine yawo kanye nokuqukethwe kwe-antioxidant.

Izinzuzo ezingaba khona nokusetshenziswa kwe-guayusa

Ngenkathi ucwaningo lilinganiselwe, i-guayusa ingahlinzeka ngezinzuzo eziningana zezempilo.

Kwangathi kungathuthukisa imizwa nokuhlushwa

UGuayusa upakisha isibhakela esimnandi se-caffeine, isikhuthazi esaziwayo.

Eqinisweni, inikeza inani elifanayo le-caffeine njengekhofi ejwayelekile ().

Ngaphezu kwalokho, iqukethe i-theobromine, i-alkaloid ecishe ifane ne-caffeine. I-Theobromine nayo itholakala ekudleni okufana noshokoledi ne-cocoa powder ().

Ngokuhlangene, i-caffeine ne-theobromine zikhonjisiwe ukukhulisa imizwa, ukuqapha, nokugxila ().

Ucwaningo olulodwa kubantu abadala abangama-20 abaphilile lwathola ukuthi inhlanganisela ye-caffeine (19 mg) ne-theobromine (250 mg) ingathuthukisa ukusebenza kobuchopho besikhashana ().

Ucebile ngama-antioxidants

Ucwaningo luveza ukuthi i-guayusa inama-antioxidants amaningana (,,).

Lezi zinto zinciphisa ukucindezeleka okwenziwa yi-oxidative ngokulwa nama-radicals amahhala, angama-molecule angaqiniseki, emzimbeni wakho. Zingasiza ekunciphiseni ubungozi bezifo eziningana ezingamahlalakhona ().

IGuayusa icebe kakhulu eqenjini lama-antioxidants ama-polyphenol aziwa ngama-catechins, angavikela ekuvukeleni, isifo senhliziyo, umdlavuza, nohlobo lwesifo sikashukela sohlobo lwesibili (,,,).

Ngokuphawuleka, izifundo zezilwane zixhumanise amakatekini etiyini ukwehlisa amazinga e-cholesterol ().

Noma kunjalo, olunye ucwaningo ludinga ukwenziwa kumakhemikhali athile e-guayusa nemiphumela yawo empilweni yabantu.

Kwangathi kuzinze ushukela wegazi

Ungathola ushukela wegazi ophakeme uma umzimba wakho ungakwazi ukuhambisa ushukela kusuka egazini lakho uwuyise kumaseli akho. Uma ishiywe ingalashwa, lesi simo singagcina siholele kuhlobo 2 lwesifo sikashukela.

Ngenkathi indlela eqondile engaqiniseki ngayo, i-guayusa ingasiza ukwehlisa ushukela wegazi.

Esifundweni sezinsuku ezingama-28 kumagundane angenasifo sikashukela, izithasiselo ze-guayusa zikhonjiswe ukwehlisa kakhulu amazinga kashukela egazini, ukucindezela isifiso sokudla, nokunciphisa isisindo somzimba ().

Ucwaningo lwamanje lukhawulelwe kakhulu, futhi imiphumela yalo ayisebenzi kubantu. Kudingeka izifundo ezengeziwe zabantu.

Kwangathi kungasiza ukunciphisa umzimba

IGuayusa ingakhuthaza ukulahleka kwesisindo ngenxa yokuqukethwe kwayo okuphezulu kwe-caffeine.

I-caffeine iyisikhuthazi semvelo esisiza ukukhuphula imetabolism, ngaleyo ndlela inyuse inani lama-calories asha umzimba wakho. Izifundo zibuye ziveze ukuthi kunciphisa isifiso sokudla (,,).

Kodwa-ke, eziningi zalezi zinzuzo zingaba zesikhashana nje kuphela, njengoba imiphumela ye-caffeine ibonakala incipha ngokuhamba kwesikhathi ().

Ngaphezu kwalokho, izifundo eziningi zisebenzisa imithamo ephezulu kakhulu ongeke wayifinyelela ngomug noma amabili wetiye le-guayusa.

Ekugcineni, kudingeka olunye ucwaningo ngokudla i-caffeine yesikhathi eside, ephansi.

IGuayusa icebile ngama-antioxidants ne-caffeine. Inganikeza ngezinzuzo eziningi zezempilo, kufaka phakathi ukugxila okuthuthukisiwe, ukulawulwa kukashukela egazini, kanye nokwehlisa isisindo.

Imiphumela emibi yokuphuza kakhulu i-guayusa

Ngokuvamile, i-guayusa iphephe kakhulu. Ngokulinganisela, ayixhunyanisiwe kunoma yimiphi imiphumela emibi ().

Ukweqiwa ngokweqile kwe-caffeine kungadala izimpawu njengokungahlaliseki, ukukhathazeka nokuqwasha. Kodwa-ke, i-guayusa - ngaphandle kokuqukethwe yi-caffeine - akubonakali kubangela ukujula okuhambisana nezinye iziphuzo ezine-caffeine, njengekhofi ().

Noma kunjalo, njengama-teas amaningi, ama-guayusa afaka ama-tannins - amakhemikhali angaphazamisa ukumuncwa kwensimbi futhi abangele isicanucanu, ikakhulukazi uma sidliwe esiswini esingenalutho (20,,).

Ama-tannin awanakulimaza impilo yakho ngamanani aphansi atholakala etiyeni, kodwa abantu abanenkinga yensimbi bangafuna ukunciphisa ukudla kwabo.

IGuayusa ithathwa njengephephile futhi inemiphumela engemihle kakhulu. Ngenxa yokuqukethwe kwayo kwe-tannin, labo abanenkinga yensimbi kungadingeka ukuthi banciphise ukudla abakudlile.

Ungenza kanjani itiye le-guayusa

Itiye leGuayusa kulula ukwenza. Ungayijabulela ifudumele noma uyikhonze ibanda phezu kweqhwa.

Noma kunjalo, ngenxa yokuqukethwe yi-caffeine, ungahle ungafuni ukuyiphuza ngaphambi kokulala.

Kungenzeka ukuthi uthole i-guayusa edayiswa ifomu elixekethile, yize izikhwama zetiye zitholakala nazo. Ungayithenga ezitolo ezikhethekile noma ku-inthanethi.

Ukuyiphuza, engeza ithisipuni elilodwa (cishe amagremu ama-2) we-guayusa elinamagqabi avulekile emugini, bese uthela ama-ounces angu-8 (240 ml) wamanzi abilayo. Cwilisa okwemizuzu emi-5 kuya kwengu-7, noma uze ufinyelele emandleni owathandayo, nasekucindezelweni.

Khumbula ukuthi izimpushana kanye nezikhangiso kukhona. Lokhu kungangezwa ekudleni okufana nama-smoothies, i-oatmeal, nezitsha ze-yogurt.

Itiye leGuayusa kulula ukulilungisa futhi ulingeze ekudleni kwakho. Kungakhonzwa kufudumele noma kubanda.

Okubalulekile

Amaqabunga eGuayusa aqukethe izinhlanganisela ezahlukahlukene eziwusizo ezixhunyaniswe nezinzuzo zezempilo ezingaba khona.

Lesi sitshalo sase-Amazonia sinothe ngama-antioxidants kanye ne-caffeine engahle ikhuthaze ukwehla kwesisindo, ukulawulwa kukashukela egazini, nokwenza ngcono imizwa nokuqapha.

Itiye layo liphephile ukuphuzwa futhi lisebenza njengenye indlela enhle kakhulu kunekhofi. Ukuzama, shiya amaqabunga amakhulu emanzini abilayo bese uqeda ngaphambi kokuphuza.