Ejimini noPro Snowboarder Gretchen Bleiler

-Delile

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I-Snowboarding ingenye yezemidlalo ekhohlisa kunazo zonke. Izinzuzo ezifana ne-Gretchen Bleiler ziyenza ibukeke ilula kakhulu, kodwa ukuyenza yehle intaba ngesiqeshana esisodwa kudinga umongo oqinile wedwala, ukuguquguquka, ukushesha, kanye nekhono lokuzijwayeza ngokushesha endaweni engalindelekile. Ukuhlonipha wonke lawo makhono ngaphandle kokuchitha amahora ejimini nsuku zonke kudinga icebo lokuqeqeshwa elihlakaniphile-ithimba lase-USA kanye ne-X-Games snowboarder eyabelana ngalo ne-Go Pro Workouts (Bheka uhlelo olugcwele lwamaviki angu-8 lapha, bese ufaka ikhodi yephromo ethi "GPWNOW "isaphulelo sika-50%!).

Ukubona kancane ukuthi u-Bleiler uyilungiselela kanjani imicimbi efana nama-Olympics Wasebusika, hlola iminyakazo yakhe emithathu ngezansi. Noma ngabe uqeqeshelwa ukuncintisana, ufuna ukuthuthukisa amandla akho osukwini egqumeni, noma ngisho nokuthinta nje umzimba wakho, akekho owazi amandla asebenza kakhulu nezimfihlo zokubeka isimo kunabasubathi.

1. Ingalo Mauler

Ungakwenza kanjani: Lala ubheke phansi uvule izingalo zakho ezinhlangothini zakho. Qala ngokuphakamisa imilenze yakho, izingalo, nesifuba sakho emhlabathini ngasikhathi sinye. Bese, ugcine izingalo zakho ziqondile, hambisa izingalo zombili phambili zize zelulelwe phambi kwakho. Kuleli qophelo umzimba wakho kufanele ube kulayini oqondile. Hambisa izingalo zakho endaweni yokuqala bese wehlisa imilenze yakho, izingalo, nesifuba phansi. Lowo uyisikhulu esisodwa. Yenza amasethi ama-3 abuyele kabusha ama-10.

2. Pushup to Pike

Ungakwenza kanjani: Ngena esikhundleni se-pushup ngezandla ngqo ngaphansi kwamahlombe akho. Esikhundleni sokubamba izinyawo zakho phansi, beka izinyawo zakho ebholeni lokuzivocavoca umzimba. Qala ukunyakaza ngokubandakanya umgogodla wakho bese ugoqa ibhola esifubeni sakho ngezinyawo zakho (gcina imilenze yakho iqondile). Uzoba sesikhundleni Pike phezulu ukunyakaza. Roll kancane ibhola ulibuyisele endaweni yokuqala. Lowo uyisikhulu esisodwa. Yenza amasethi ama-2 we-10 reps.

3. Ukuqhuma kweSumo

Ungakwenza kanjani: Bamba i-kettlebell ezandleni zombili futhi ume umude ngezinyawo ezinqamule ububanzi. Yenza isikwele. Njengoba wehlela ku-squat, imilenze yakho namadolo kufanele akhothamele emaceleni. Umhlane wakho kufanele ube striaght futhi esifubeni sakho kancane phambili. Njengoba ubuyela endaweni yokuqala, dedela bese ubamba insimbi yegedlela ngokushesha. Lowo uyisikhulu esisodwa. Yenza amasethi ama-3 we-10 reps.

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