Izinzuzo Eziyisithupha Zezempilo zeGymnema Sylvestre

-Delile

• 1. Yehlisa Izifiso Zoshukela Ngokwenza Ukudla Okumnandi Kunambitheke Kancane
• 2. Isiza amazinga egazi kashukela aphansi
• 3. Inganikela Emazingeni Akhethiwe E-insulini Ngokwandisa Ukukhiqizwa Kwe-insulin
• 4. Kuthuthukisa amazinga e-Cholesterol neTriglyceride, anciphisa ubungozi besifo senhliziyo
• 5. Kwangathi Kungasiza Ukwehlisa Isisindo
• 6. Isiza Ukunciphisa Ukuvuvukala Ngenxa Yokuqukethwe Kwayo kwe-Tannin ne-Saponin
• Isikali, ukuphepha nemiphumela emibi
• Isikali
• Imininingwane Yezokuphepha
• Imiphumela emibi engaba khona
• Okusemqoka

I-Gymnema sylvestre isihlahla esikhuphukayo sokuqwala esizalelwa emahlathini ashisayo aseNdiya, e-Afrika nase-Australia.

Amaqabunga asetshenziselwe umkhuba wasendulo wezokwelapha waseNdiya i-Ayurveda izinkulungwane zeminyaka.

Kube ikhambi lesintu lezifo ezahlukahlukene, kubandakanya isifo sikashukela, umalaleveva kanye nokulunywa yizinyoka ().

Leli khambi kucatshangwa ukuthi livimbela ukumuncwa koshukela ngakho-ke seliyisihloko esidumile esifundweni semithi yaseNtshonalanga.

Nazi izinzuzo eziyisithupha ezihehayo zezempilo ze- I-Gymnema sylvestre.

1. Yehlisa Izifiso Zoshukela Ngokwenza Ukudla Okumnandi Kunambitheke Kancane

I-Gymnema sylvestre kungasiza ukunciphisa izifiso zikashukela.

Enye yezinto eziyinhloko ezisebenzayo kulesi sitshalo yi-gymnemic acid, esiza ukucindezela ubumnandi (,).

Uma kudliwe ngaphambi kokudla okunoshukela noma isiphuzo, i-gymnemic acid ivimba izamukeli zikashukela ezinhlizweni zakho zokunambitha ().

Ucwaningo lukhombisa lokho I-Gymnema sylvestre ukukhishwa kunganciphisa ikhono lokunambitha ubumnandi futhi ngaleyo ndlela kwenze ukudla okunoshukela kungakhangi kangako (,).

Ocwaningweni olwenziwe kubantu abazilile, kwanikezwa isigamu Ukuvivinya umzimba khipha. Labo abathole isengezo babenaso isifiso sokudla okunoshukela esidlweni esalandela futhi babenamathuba amaningi okunciphisa ukudla abakudlayo, uma kuqhathaniswa nalabo abangathathi i-extract ().

Ama-Gymnemic acid ku I-Gymnema sylvestre ingavimba izamukeli zikashukela olimini lwakho, inciphise ikhono lakho lokunambitha ubumnandi. Lokhu kungaholela ekunciphiseni izifiso zikashukela.

2. Isiza amazinga egazi kashukela aphansi

Ngokwe-World Health Organisation, bangaphezu kwezigidi ezingama-420 abantu emhlabeni jikelele abanesifo sikashukela, kanti leli nani kulindeleke ukuthi lenyuke ().

Isifo sikashukela yisifo se-metabolic esibonakala ngamazinga aphezulu kashukela egazini. Kubangelwa ukungakwazi komzimba wakho ukukhiqiza noma ukusebenzisa i-insulin ngempumelelo.

I-Gymnema sylvestre kubhekwa njengezinto ezilwa nesifo sikashukela.

Njengokwengeza, kusetshenziswe ngokuhlanganiswa neminye imithi yesifo sikashukela ukwehlisa ushukela wegazi. Ibizwa nangokuthi i-gurmar, okuyi-Hindi "yokuchitha ushukela" ().

Ifana nemiphumela yako kuma-buds wakho wokunambitha, I-Gymnema sylvestre futhi kungavimba ama-receptors emathunjini akho futhi ngenxa yalokho ukumuncwa ushukela, kwehlise amazinga kashukela egazini lakho langemva kokudla.

Ubufakazi besayensi be Ukuvivinya umzimbaAmandla wokwehlisa ushukela egazini akwanele ukukuncoma njengomuthi ozimele wodwa wesifo sikashukela. Kodwa-ke, ucwaningo lukhombisa amandla aqinile.

Ucwaningo lukhombisa ukuthi ukusebenzisa ama-200-400 mg we-gymnemic acid kunciphisa ukumuncwa kwamathumbu koshukela ushukela ().

Kwesinye isifundo, Ukuvivinya umzimba ibonakale ithuthukisa ukulawula ushukela egazini kubantu abanesifo sikashukela sohlobo lwe-2 ngokwehlisa amazinga kashukela egazini (5).

Ucwaningo luphethe ngokuthi ukunciphisa ushukela egazini ngemuva kokudla kuholele ekwehleni kwamazinga kashukela egazini ngokuhamba kwesikhathi. Lokhu kungasiza ekwehliseni izinkinga zesikhathi eside zesifo sikashukela (5).

Kubantu abanoshukela ophakeme wegazi noma i-HbA1c ephezulu, I-Gymnema sylvestre kungasiza ukwehlisa ukuzila ukudla, ukudla kwangemuva kokudla kanye namazinga kashukela egazi isikhathi eside. Kodwa-ke, uma uthatha imishanguzo yokwehlisa ushukela egazini, thintana nodokotela wakho kuqala.

I-Gymnema sylvestre inezinto ezilwa nesifo sikashukela futhi inganciphisa amazinga kashukela egazini lakho ngemuva kokudla.

3. Inganikela Emazingeni Akhethiwe E-insulini Ngokwandisa Ukukhiqizwa Kwe-insulin

Ukuvivinya umzimbaIndima ye-insulin secretion kanye nokuvuselelwa kwamaseli nakho kungaba nomthelela ekwehliseni amandla kashukela egazini.

Amazinga aphezulu e-insulin asho ukuthi ushukela ususwa egazini lakho ngezinga elisheshayo.

Uma une-prediabetes noma uthayipha isifo sikashukela esingu-2, umzimba wakho uvamise ukungayenzi i-insulin eyanele, noma amaseli akho angazweli kangako ngokuhamba kwesikhathi. Lokhu kubangela amazinga kashukela aphakeme njalo.

I-Gymnema sylvestre kungakhuthaza ukukhiqizwa kwe-insulin kumanyikwe, kukhuthaze ukuvuselelwa kwamaseli we-islet akhiqiza i-insulin. Lokhu kungasiza ukwehlisa amazinga kashukela egazini lakho (,).

Izidakamizwa eziningi zendabuko zisiza ukwandisa uketshezi lwe-insulin nokuzwela. Kodwa-ke, izindlela zokwelapha zamakhambi ziya ngokuqina ekukhuleni kwezidakamizwa.

Kuyathakazelisa ukuthi i-metformin, umuthi wokuqala olwa nesifo sikashukela, yayiyindlela yokwakheka kwamakhambi ehlukaniswe nayo Galega officinalis ().

I-Gymnema sylvestre ibonakala inikela emazingeni e-insulin afanele ngokwandisa ukukhiqizwa kwe-insulin nangokuvuselela amaseli we-islet afihla i-insulin. Kokubili kungasiza ukwehlisa amazinga kashukela egazini.

4. Kuthuthukisa amazinga e-Cholesterol neTriglyceride, anciphisa ubungozi besifo senhliziyo

I-Gymnema sylvestre kungasiza ukwehlisa amazinga e-cholesterol “amabi” e-LDL nama-triglycerides.

Ngenkathi Ukuvivinya umzimba ithola udumo lwayo ekwehliseni amazinga kashukela egazini nasekunciphiseni izifiso zikashukela, ucwaningo lukhombisa ukuthi lungathinta namazinga wokumunca amafutha namazinga e-lipid.

Kwesinye isifundo kumagundane ekudleni okunamafutha amaningi, Ukuvivinya umzimba khipha ukugcinwa kwesisindo esisiziwe futhi ucindezele ukuqoqwa kwamafutha wesibindi. Futhi, izilwane zondla ukukhishwa kanye nokudla okunamafutha ejwayelekile kutholakale amazinga aphansi e-triglyceride ().

Olunye ucwaningo luthole lokho Ukuvivinya umzimba Ukukhishwa kwaba nomphumela wokulwa nokukhuluphala ezilwaneni ezondliwe ukudla okunamafutha aphezulu. Kuphinde kwehlise namazinga egazi e-LDL namafutha "amabi" ().

Ngaphezu kwalokho, ucwaningo olwenziwe kubantu abakhuluphele ngokweqile lukhombisile lokho Ukuvivinya umzimba khipha i-triglycerides eyehlisiwe ne-cholesterol "eyi-LDL" embi ngama-20.2% no-19%, ngokulandelana. Ngaphezu kwalokho, ikhuphule amazinga “amahle” e-HDL cholesterol ngo-22% ().

Izinga eliphakeme le-cholesterol "embi" ye-LDL ne-triglycerides yizici eziyingozi zesifo senhliziyo.

Ngakho-ke, imiphumela emihle ye- I-Gymnema sylvestre kumazinga we-LDL nama-triglycerides angafaka isandla engcupheni ephansi yezimo zenhliziyo (,).

Ucwaningo luyakusekela lokho Ukuvivinya umzimba ingadlala indima ekwehliseni amazinga we-cholesterol “amabi” e-LDL kanye ne-triglyceride, anganciphisa ubungozi besifo senhliziyo.

5. Kwangathi Kungasiza Ukwehlisa Isisindo

I-Gymnema sylvestre okukhishwe kukhonjisiwe ukusiza ukulahleka kwesisindo ezilwaneni nakubantu.

Isifundo esisodwa samasonto amathathu sikhombise ukunciphisa isisindo somzimba kumagundane anikezwe ukukhishwa kwamanzi kwe- I-Gymnema sylvestre. Kwesinye isifundo, amagundane ekudleni okunamafutha amaningi abephiwe i- Ukuvivinya umzimba ukukhishwa kuthola isisindo esincane (, 12).

Ngaphezu kwalokho, ucwaningo olwenziwa kubantu abakhuluphele ngokweqile abangama-60 abathatha i- Ukuvivinya umzimba okukhishwe kutholwe ukwehla ngo-5-6% wesisindo somzimba, kanye nokwehliswa kokudla ().

Ngokuvimba ama-receptors amnandi kuma-buds wakho wokunambitha, I-Gymnema sylvestre kungadala ukuthi udle ukudla okune-sweet okuncane futhi usebenzise ama-calories ambalwa.

Ukushoda kwekhalori okungaguquguquki kungaholela ekulahlekelweni kwesisindo.

I-Gymnema sylvestre ingadlala indima ekwehliseni isisindo futhi ivimbele ukuzuza kwesisindo. Kungakhuthaza ukuncipha kokudla kwekhalori.

6. Isiza Ukunciphisa Ukuvuvukala Ngenxa Yokuqukethwe Kwayo kwe-Tannin ne-Saponin

Ukuvuvukala kudlala indima ebalulekile enqubeni yokwelashwa komzimba wakho.

Okunye ukuvuvukala kuhle, njengalapho kusiza ukuvikela umzimba wakho ezintweni eziyingozi ezimweni zokulimala noma zokutheleleka.

Ngezinye izikhathi, ukuvuvukala kungabangelwa imvelo noma ukudla okudlayo.

Kodwa-ke, ukuvuvukala okungapheli kwamazinga aphansi kungasiza ezindabeni ezahlukahlukene zezempilo (,,,).

Izifundo zikuqinisekisile ukuxhumana phakathi kokudla ushukela ngokweqile nokwanda kokumaka kokuvuvukala ezilwaneni nakubantu (,,).

Amandla we I-Gymnema sylvestre ukunciphisa ukumuncwa koshukela emathunjini akho nakho kungakuvumela ukuthi kunciphise ukuvuvukala okubangelwa ukudla ngokweqile ushukela.

Yini enye, Ukuvivinya umzimba kubonakala kunezici zayo ezilwa nokuvuvukala. Lokhu kucatshangwa ukuthi kungenxa yokuqukethwe kwayo kwama-tannins nama-saponins, okuyizinhlanganisela zezitshalo ezizuzisayo.

I-Gymnema sylvestre amaqabunga abhekwa njenge-immunostimulatory, okusho ukuthi angalawula amasosha omzimba, anciphise ukuvuvukala ().

Abantu abanesifo sikashukela abahlushwa nje kuphela ushukela wegazi ophakeme nokumelana ne-insulin kepha futhi kungenzeka banciphise namazinga e-antioxidant, angafaka isandla ekuvukeleni ().

Ngenxa yezindawo zayo ezilwa nokuvuvukala, I-Gymnema sylvestre ingasiza labo abanesifo sikashukela noshukela wegazi ophezulu ngezindlela ezahlukahlukene, kufaka phakathi ukulwa nokuvuvukala.

Ama-tannins nama-saponins ku- Ukuvivinya umzimba unezinto ezilwa nokuvuvukala ezisiza ukulwa nokuvuvukala.

Isikali, ukuphepha nemiphumela emibi

I-Gymnema sylvestre idliwe ngokwesiko njengetiye noma ngokuhlafuna amaqabunga ayo.

Kwezokwelapha zaseNtshonalanga, kuvame ukuthathwa kwifomu lephilisi noma lethebulethi, okwenza kube lula ukulawula nokuqapha umthamo. Kungabuye kufakwe ifomu le-powder noma leqabunga.

Isikali

Umthamo onconyiwe we I-Gymnema sylvestre kuya ngendlela oyisebenzisa ngayo (, 21):

• Itiye: Bilisa amaqabunga imizuzu engu-5, bese ugoqa imizuzu eyi-10-15 ngaphambi kokuphuza.
• Impuphu: Qala ngamagremu ama-2, ukhuphuke ube ngamagremu ama-4 uma ingekho imiphumela emibi eyenzekayo.
• Iphilisi: 100 mg, izikhathi 3-4 nsuku zonke.

Uma ubheke ukusebenzisa I-Gymnema sylvestre njengendlela yokuvimba izamukeli zikashukela olimini lwakho, thatha isengezo ngamanzi imizuzu engu-5-10 ngaphambi kokudla okunoshukela omningi noma isidlo.

Imininingwane Yezokuphepha

I-Gymnema sylvestre kuthathwa njengokuphephile kubantu abaningi, kepha akufanele kuthathwe yizingane noma abesifazane abakhulelwe, abancelisayo noma abahlela ukukhulelwa.

Ngaphezu kwalokho, yize kubonakala kuthuthukisa ushukela wegazi namazinga e-insulin, akuyona indawo yemithi yesifo sikashukela. Thatha kuphela Ukuvivinya umzimba neminye imithi yokwehlisa ushukela egazini ngaphansi kokuqondisa kukadokotela wakho (, 21,).

Imiphumela emibi engaba khona

Ngenkathi imiphumela yayo kushukela wegazi ingcono, iyahlanganiswa I-Gymnema sylvestre neminye imithi yokwehlisa ushukela egazini kungadala ukwehla okungaphephile emazingeni kashukela egazini lakho ().

Lokhu kungadala imiphumela emibi, enjengekhanda, isicanucanu, ikhanda elikhanyayo, ukuqhaqhazela nesiyezi.

I-Gymnema sylvestre izithasiselo akufanele zithathwe ngasikhathi sinye njengemithi yokwehlisa ushukela egazini, kufaka phakathi imijovo ye-insulin. Qiniseka ukuthi ukhuluma nodokotela wakho mayelana nesikhathi esihle kakhulu sokuthatha lesi sithasiselo (21).

Ngokwengeziwe, isengezo akufanele sithathwe nge-aspirin noma ngemifino iSt. John's Wort, ngoba lokhu kunganda Ukuvivinya umzimba’Imiphumela yokwehlisa ushukela egazini.

Okokugcina, labo abane-allergies ye-milkweed nabo bangaba nemiphumela emibi.

Njalo khuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako zemithi.

Ukuvivinya umzimba kuthathwa njengokuphephile kwabaningi, kepha izingane noma abesifazane abakhulelwe, ukuncelisa noma abahlela ukukhulelwa akufanele bakuthathe. Abantu abasebenzisa imishanguzo yokwehlisa ushukela egazini kufanele babonane nodokotela kuqala.

Okusemqoka

I-Gymnema sylvestre kungakusiza ulwe nezifiso zoshukela futhi wehlise amazinga kashukela aphezulu egazini.

Lesi sitshalo singadlala indima enkulu ekwelashweni kwesifo sikashukela, ngoba singasiza ukukhuthaza uketshezi lwe-insulin kanye nokuvuselelwa kwamangqamuzana ama-pancreas islet - womabili angasiza ukwehlisa ushukela egazini.

Ngaphezu kwalokho, Ukuvivinya umzimba ingalwa nokuvuvukala, inciphise isisindo kanye namazinga aphansi “amabi” e-LDL nama-triglyceride.

Yize kuphephile kwabaningi, khuluma nodokotela wakho kuqala, ikakhulukazi uma uhlose ukuthatha isengezo ngokuhambisana neminye imithi.

Sekukonke, uma ushukela ungenye yemikhuba yakho emibi, ungazama inkomishi ye- I-Gymnema sylvestre itiye ukukusiza ukunciphisa ukudla kwakho.