Ungamisa Kanjani Ukuphuka Kwezinwele

-Delile

• 1. Ukudla
• 2. Ukucindezeleka
• 3. Ukoma
• 4. Ukulimala kokushisa
• 5. Ukucubungula ngokweqile
• 6. Ukugeza ngokweqile
• 7. Ukomiswa kwethawula okungafanele
• 8. Izintambo ezinwebeka izinwele
• 9. Ukuxubha kanye nekama okungalungile
• 10. Ukungabi nezinwele
• 11. IHypothyroidism
• 12. Ukuphazamiseka kokudla
• Amathiphu wezinwele ezinempilo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuphuka kwezinwele kunezimbangela eziningi ezahlukene. Izinwele ezinempilo zincike ku-cuticle yangaphakathi enezikali ezigqagqene ezigcina imicu yakho ihlangane. Lapho lezi zikali zehla, izinwele zakho zingoma futhi ekugcineni zihlukane, okuholele ekulimaleni. Lokhu kubangela ukwehlukana, kanye nezinye izimpawu, ezinjenge-frizz nokoma.

Funda kabanzi ngezinye zezimbangela ezivame kakhulu zokuphuka kwezinwele nokuthi yini ongayenza ngazo.

1. Ukudla

Empeleni kuningi okushiwo yisisho esidala esithi "uyilokho okudlayo," ikakhulukazi uma kukhulunywa ngempilo yezinwele nesikhumba. Izakhi ezithile zomzimba zisiza izinwele zakho zikhule futhi zivimbele ukwephuka ekulimaleni. Qiniseka ukuthi uthola i-zinc eyanele, i-iron, ne-folic acid ekudleni kwakho kwansuku zonke. Amaprotheni anele kanye nama-antioxidants (atholakala ekudleni kwezitshalo) nakho kungagcina izinwele zakho zingalimazi. Nawa amavithamini amahlanu amahle kakhulu okukhula kwezinwele.

2. Ukucindezeleka

Kunobuningi bobufakazi obukhombisa ukuxhumana phakathi kwengcindezi nokulahleka kwezinwele, kodwa futhi kuyaziwa ukuthi ingcindezi ingaholela ekuqhekekeni kwezinwele. I-Telogen effluvium uhlobo lokucindezeleka okungenzeka luxhunyaniswe nokulimala kwezinwele. Lolu hlobo lwengcindezi lwenza ukuthi ama-follicles akho aqhubeke nokulala, ngakho izinwele eziphakathi nomjikelezo wokukhula zinganqamuka. Ungahle uqaphele ukuthi izinwele ezindala ziyawa, futhi. Ukulawula ukucindezeleka kwakho kungaholela ezinweleni ezinempilo.

3. Ukoma

Izinwele ezomile ngendlela engajwayelekile zingenye yezandulela zokulimaza nokuqhekeka. Iphinde ibangelwe yizinto ezahlukahlukene, kufaka phakathi isimo sezulu esomile, umswakama ophansi, nokushisa okukhulu. Qiniseka ukuthi usebenzisa amanzi afudumele hhayi ashisayo lapho ugeza izinwele zakho - lokhu okugcina kuholela ekumiseni okuqhubekayo.

Uma imikhawulo yakho yomile, cabanga ngokugxilisa i-shampoo ekhanda lakho kuphela. Ukweqa i-conditioner nakho cha cha. Uma ucindezelwe isikhathi, spritz kwisilondolozi sokungena ngaphambi kokukama izinwele ezimanzi. (Njengebhonasi, lena evela ku-It's a 10 futhi inikeza ukuvikelwa kokushisa.) Bheka lawa maqhinga angeziwe okususa ukoma.

4. Ukulimala kokushisa

Ukuze uthole imiphumela emihle kusuka kokomisa izinwele zakho, i-flat iron, noma i-curling iron, udinga ukushisa okuphezulu. Kodwa-ke, uma usebenzisa la mathuluzi ngokungalungile noma ngokweqile, uzibeka engozini yokulimaza i-cuticle kusuka emazingeni okushisa aphezulu.

Enye indlela yokuvimbela ukulimala kokushisa okuphelele ukunikeza imicu yakho ikhefu kuwo wonke amathuluzi wesitayela okungenani kanye ngesonto. Ukunciphisa umonakalo wangempela wokushisa kusuka kumathuluzi akho wesitayela, khetha izinguqulo ze-ceramic - lezi zishisa ngokulinganayo ngakho-ke akudingeki ukuthi uzisebenzise ezigabeni ezifanayo zezinwele ngokuphindaphindiwe. Kubalulekile futhi ukuvikela izinwele zakho ngaphambi kokufaka ukushisa. Bheka lokhu kufafaza okuvikela ukushisa ukunciphisa ukulimala.

5. Ukucubungula ngokweqile

Ama-Perms, ama-relaxer, ukuqondisa ubuchwepheshe, nokufaka imibala konke kungenza izinwele zakho zibonakale sengathi zinempilo ngemuva kweseshini yokuqala noma ezimbili. Kepha uma wenza lezi zinsizakalo kaningi, i-cuticle ingahle yehle futhi idale ukulimala kwezinwele.

I-American Academy of Dermatology (AAD) incoma ukuthi kunwetshwe isikhathi phakathi kwezikhathi zakho kuya emavikini ayi-8-10, uma kungenzeka. Okwamanje, zama imaski yezinwele ukwelula imiphumela yakho, njengale maski evikela umbala.

6. Ukugeza ngokweqile

Uma unesikhumba esinamafutha, kungenzeka futhi ukuthi ube nokukhiqizwa okweqile kwe-sebum (uwoyela wemvelo) ekhanda lakho. Lokhu kungaholela esilingweni sokugeza izinwele zakho kaningi kunalokho okudingayo.

Ngenkathi ukuwasha nsuku zonke kukuhle uma unezinwele ezinamafutha, akufanele ugeze izinwele zakho kaningi ngosuku. E-flipside, izinwele ezomile ngokweqile zingadinga kuphela ukugezwa isonto ngalinye, ngokusho kweNemours Foundation. Futhi, qiniseka ukuthi ugeza imoto ngobumnene ekhanda bese usebenzisa i-conditioner ngokushelela kusuka emaphethelweni akho kuya ezimpandeni zakho. Uma udinga ukuncishiswa okwengeziwe kukawoyela emini, zama i-Living Proof's Perfect Hair Day Dry Shampoo.

7. Ukomiswa kwethawula okungafanele

Uma uphuma eshawa, kuyimpendulo yemvelo yokugcoba ithawula esikhumbeni nasezinweleni zakho. Kodwa-ke, lokhu kunyakaza kokuhlikihla empeleni kulimaza izinwele zakho lapho kusengozini kakhulu (ngemuva kokumanzi). Esikhundleni sokuhlikihla amanzi ezinweleni zakho, sula ithawula lokumunca uzungeze izinwele zakho esikhundleni salokho. Ungashiya futhi ithawula ezinweleni zakho njengesilinganiso sesikhashana sokumunca amanzi amaningi.

8. Izintambo ezinwebeka izinwele

Izibopho zezinwele ezinwebeka kufanele-ube nazo ekugcineni izinwele zakho zingabikho ebusweni bakho ngenkathi usebenza. Futhi, ake sibhekane nakho, bangangena kahle ezinsukwini zezinwele ezimbi noma uma ushesha.

Inkinga ngezibopho zezinwele ukuthi badonsa isikhumba sakho sekhanda nezinwele. Ungahle uqaphele ukuthi ezinye izinwele ziyawa njalo lapho uhlehlisa i-ponytail yakho. Ungakulungisa lokhu ngokugqoka izinwele zakho phansi kanye ngesikhashana, noma ngokwenza i-up-do yakho ikhululeke kancane ukuze ingazidonseli izinwele zakho kakhulu. Futhi qiniseka ukuthi ugqoke othayi bezinwele bangempela, hhayi nje amabhande enjoloba angalimaza izinwele zakho.

9. Ukuxubha kanye nekama okungalungile

Kungenzeka ukuthi uzwile ukuthi ukuxubha izinwele zakho imivimbo engu-100 ngosuku kuhle ezinweleni zakho, kodwa i-AAD ithi lokho kumane kuyinganekwane. Bancoma ukuthi esikhundleni salokho uxubhe nekama kuphela lapho utayela izinwele zakho. Qiniseka ukuthi usebenzise amakama amazinyo abanzi ukuvimbela ukwephuka. Kufanele futhi usebenzise ibhulashi kuphela lapho izinwele zakho zomile, futhi ugweme ukusebenzisa ama-plastic bristles. Zama ibhulashi ngama-bristles emvelo esikhundleni salokho.

10. Ukungabi nezinwele

Kungabonakala njengokugunda izinwele zakho kungalimaza. Kuyindida-ke nokho ukuthi ukusikwa kwezinwele kusiza ekugcineni izinwele zakho ziphilile futhi zingenamaphethelo okuhlukana. Ungacabanga ngesikhumba sezinwele njengokuthi uzokhipha isikhumba esikhwameni - kuzo zombili izimo, udinga ukususa amanye amangqamuzana amadala ukusiza amasha ukuthi akhule. Uma unezinhlangothi ezihlukanisiwe, lokhu kuqhekeka ku-cuticle kungakhuphula bonke ubude bezinwele zakho futhi kuholele ekuqhekekeni.

Bona u-stylist wakho okungenani njalo emavikini ayisishiyagalombili. Noma ngabe ukhulisa izinwele zakho, ukusika imiphetho eyonakele kungavimbela ukwephuka okuqhubekayo.

11. IHypothyroidism

I-Hypothyroidism (ukuphazamiseka okuncane kwe-thyroid) kwenzeka lapho indlala yakho yegilo ingakhiqizi amahomoni wegilo anele. Yize indlala yegilo uqobo incane ngosayizi, idlala indima enkulu ekugcineni umzimba wakho usebenza. Lokhu kufaka phakathi imetabolism yakho, ukushaya kwenhliziyo, kanye nokukhula kwezinwele zakho.

Abantu abane-thyroid ephansi bangabona ukulimala nokulahleka kwezinwele ngokweqile, ikakhulukazi eshaweni noma ngemuva kokuxubha. Uma unezinwele ezomile, ezilimele ezihlangene namandla aphansi, ukuzuza kwesisindo ngokungazelelwe, kanye nokudangala, bheka umhlinzeki wakho wezokunakekelwa kwempilo ukuze ahlole i-thyroid. Funda kabanzi ngemiphumela ye-hypothyroidism emzimbeni.

12. Ukuphazamiseka kokudla

Uma wena noma othandekayo ninobudlelwano obungenampilo nokudla, ukulimala kwezinwele kuyisibonakaliso esingaba khona. Lokhu kuyiqiniso ikakhulukazi ngezinkinga zokudla ezibangela ukungondleki, njenge-anorexia ne-bulimia nervosa. Ezimweni ezinjalo, izintambo zezinwele azinazo izakhi zomzimba ezizidingayo ukukhiqiza izinwele ezintsha futhi inqubo inqanyulwa ngokuphelele. Ungaze uqaphele izinwele ezintsha eziqhamuka phakathi komjikelezo okhulayo.

Ukuphazamiseka kokudla kungaholela emiphumeleni emibi kakhulu futhi kudinga ukwelashwa. Ukufunda izindaba zomuntu siqu zalabo abanqobe ukuphazamiseka kokudla kungasiza ekukhuthazeni wena noma othandekayo wakho ukuthi afune ukwelashwa.

Amathiphu wezinwele ezinempilo

Ukuvimbela ukuphuka kwezinwele okuzayo, cabanga ngamathiphu wokunakekelwa kwezinwele okulandelayo:

• Geza futhi ulungise izinwele zakho nsuku zonke, kodwa ngobumnene.
• Sebenzisa i-shampoo yokubhukuda ne-conditioner isethwe ngemuva kokuya echibini.
• Zama ukuvumela izinwele zakho zome lapho kungenzeka. Bheka imikhiqizo kaRedken's No Blow Dry yezinwele ezomiswe emoyeni ngaphandle kwesitayela sokunikela.
• Qiniseka ukuthi wonke ama-weave nezandiso alula ukuze angadonsi ekhanda.
• Cabanga ngesitayela esisha sezinwele esidinga ukunakekelwa okungalimazi kangako kuwe.
• Yidla ukudla okunomsoco ukuqinisekisa ukuthi izinwele zakho zithola zonke izakhamzimba ezizidingayo.
• Gwema ukugqoka izigqoko ezikubambayo zemfashini - gcina lezi ukuvikela ilanga kuphela.

Ukuthatha

Ukuphuka kwezinwele kungakhungathekisa. Izindaba ezinhle ukuthi izimbangela eziningi zingalungiswa ngokushintsha kwendlela yokuphila. Uma usahlangabezana nokuqhekeka kwezinwele ngemuva kokwenza ushintsho kwindlela odla ngayo nasezinweleni zakho, kungaba yisikhathi sokubona uchwepheshe wezokunakekelwa kwezempilo ukuze akhiphe noma yiziphi izinkinga eziyimbangela yezokwelapha.