Nakhu Okwenza Izinwele Zakho Zingabe Zimpunga Eminyakeni Yakho engama-20

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Kuyiqiniso elisabekayo ukuthi sonke siqala ukuhluma izimpunga njengoba sikhula. Kepha lapho ngiqala ukuqaphela imicu yesiliva emhlophe ekhanda lami kuma-20s wami wokuqala, ngaba nokuncibilika okuncane. Ekuqaleni, ngacabanga njengoba ngixuba izinwele ezimnyama ebusweni bami (#browngirlproblems) ukuthi imicu ethile ekhanda lami yabanjwa kule ngxube. Kepha njengoba isikhathi siqhubeka, izinwele ezimpunga eziningi zavela ngokuzumayo. Yilapho ngabona khona ukuthi lokhu bekwenzeka ngokweqiniso.

Okuhle wukuthi awuwedwa. Akunjalo futhi okungavamile ukubona abamhlophe abambalwa abaseminyakeni yama-20s, kusho u-Doris Day, M.D., udokotela wesikhumba ogunyazwe yibhodi kanye noprofesa ohlobene nomtholampilo we-dermatology eNyuvesi yaseNew York. Ngezansi, uDkt Day uchaza ukuthi yini ebangela izinwele zilahlekelwe umbala, kungani abanye abantu beba mpunga eminyakeni engama-20, futhi uma kukhona ongakwenza ukuze wehlise ijubane.

1. Izinwele zakho ziba mpunga lapho uyeka ukukhiqiza i-pigment.

I-pigment enika izinwele zakho (nesikhumba) umbala wayo ibizwa ngokuthi i-melanin, futhi iyakhululwa njengoba izinwele zikhula, kuchaza uDkt. Day. Kodwa-ke, njengoba sikhula i-melanin iyeka ukwakha nezinwele ziqala ukulahlekelwa umbala wazo. Okokuqala, iqala ukumpunga futhi ekugcineni ibe mhlophe lapho ukukhiqizwa kwe-melanin kuma ngokuphelele.

2. Ukumpunga ngaphambi kwesikhathi kuvame ukuxhumaniswa nofuzo.

“Ngokuvamile ukubampunga kwenzeka ngokuya ngeminyaka kodwa kuyashintshashintsha kakhulu,” kusho uDkt. Day. "Kunabantu abaseminyakeni yabo yama-90 kanti akukenzeki kubo, kodwa-ke kunabantu asebeneminyaka eyevile kwengu-20 asebevele bebhekene nezimpunga."

Lokhu kuvame ukuhlobana nendlela abantu abakhula ngayo, okungenzeka ngenye yezindlela ezimbili: Ngokwangaphakathi nangaphandle, kuchaza uDkt. Day. Ukuguga kwangaphakathi kuhlobene nezakhi zakho zofuzo. Ngakho-ke uma umama wakho kanye nobaba wakho befika esimweni sempungushe esisiliva kusenesikhathi, cishe nawe ungasithola. Lokho kusho ukuthi, uma uhamba grey ngaphambi komndeni wakho wonke, kunethuba lezinto ezithile ezingaphandle, izinto zokuphila ezizodlala, njengokukhanya kwelanga nokubhema ....

3. Ukubhema kungasheshisa inqubo yokumpunga.

Yebo, lowo mkhuba omubi wokubhema ungakugugisa ngaphezu kwale mibimbi yomlomo. Ngenkathi ukubhema kungakwazi imbangela izinwele zibe mpunga, nakanjani kungakusheshisa okungenakugwenywa. Ukubhema kuyingozi kuzo zonke izitho emzimbeni, kufaka phakathi isikhumba emzimbeni nasekhanda, kuchaza uDkt. Day. "Iphuca isikhumba umoya-mpilo futhi ingakhuphula ama-radicals amahhala [imikhiqizo enobuthi yomoya-mpilo engadala umonakalo omkhulu kumaseli aphilayo] okungagcina kuthinte izinwele zakho ngokusheshisa ukucindezeleka nokuguga kwama-follicles."

Ukuze kusekelwe iphuzu likaDkt. Day, kuye kwaba nocwaningo oluningana oluye lwabonisa ukuhlobana phakathi kokubhema ugwayi nokuba nezinwele ezimpunga ngaphambi kweminyaka engu-30.

4. Ingcindezi noma ukuhlukumezeka impilo kungaba nomthelela ekugayeni ngaphambi kwesikhathi.

Njengokubhema, ukucindezeleka akusona isizathu esiqondile kodwa kusheshisa yonke into eguga umuntu. "Kwabanye abantu, kuya ngofuzo lwabo, uphawu lwabo lokuqala lokuguga lungezinwele zabo ngakho-ke labo bantu nakanjani bazobona izinwele zabo ziguquka zibe mhlophe futhi zize zinciphe," kusho uDkt Day. (Okuhlobene: Izimbangela Ezi-7 Zokuthambekela Kokulahleka Kwezinwele Kwabesifazane)

Kunemicimbi eminingi eyenzekayo engadala ukuthi izinwele zibe mpunga ngenxa yengcindezi, kuchaza uDkt. Day, iningi lazo elihlobene nezinguquko ku-cortisol aka "i-stress stress." Lapho amazinga e-cortisol ephezulu, angathinta futhi asheshise ukuguga kwesikhumba, kuchaza uDkt. Day, okungagcina kubangele izinwele zibe mpunga.

5. Ezimweni ezingavamile, izinwele ezimpunga zingabangelwa isifo sokuzivikela komzimba.

Isifo sokuzilimaza njenge-alopecia areata senza ukuthi amasosha omzimba wakho ahlasele izintambo zezinwele zakho futhi azivimbele ukuthi zikhule, futhi "kwesinye isikhathi, ezimweni ezingavamile, lapho izinwele zikhula zibuye zibuye zimhlophe," kuchaza uDkt Day. (Funda ngalo makoti ka-badass owamukela i-alopecia yakhe ngosuku lwakhe lomshado.)

Ukushoda kwe-Vitamin B-12 okubangelwa izifo ezizimele njenge-autoimmune thyroiditis (isifo sika-aka Hashimoto) nakho kuye kwaxhunyaniswa nokumpunga ngaphambi kwesikhathi. Kodwa uDkt. Day uphawula ukuthi alukho ucwaningo olwanele lokufakazela imbangela ecacile nomphumela.

6. Ukuhluthula into embi kunazo zonke ongayenza ukubhekana nenkinga yezinwele zakho ezimpunga.

Indlela engcono kakhulu yokususa imicu yakho egudluliwe ukuyifihla-noma ngabe lokho ukuthola okuvelele noma umbala ozungezile. Ukuwakha, nokho, kuholela kwelinye iqoqo lezinkinga. "Bengingeke ngibakhiphe ngoba kunethuba lokuthi kungenzeka bangaphinde bakhule," kusho uDkt Day. "Futhi njengoba nizothola okwengeziwe, kuningi ongakukha." Futhi masibe ngeqiniso, sonke singathatha izinwele ezimpunga ezindaweni ezinempandla noma yiluphi usuku.

7. Uma usuphenduke umpunga, akusekho ukujikela emuva.

Ngeshwa, ayikho indlela efakazelwe ngokwesayensi yokuhlehlisa izinwele ezimpunga. "Abantu bayaxakeka ngezinwele ezimpunga ngoba zibenza bazizwe sebeshonile," kusho uDkt Day. Kodwa into engcono kakhulu ongayenza uma kwenzeka kuwe ngaphambi kwesikhathi ukuthi ukwamukele. “Ukuba mpunga kuyinqubo eyenzeka kancane kancane—ithuba lokudlala,” usho kanje. "Ngihlale ngikholelwa ukuthi ikhona indlela yokuyibheka ngendlela eyakhayo. Bonga nje ukuthi unezinwele eziphenduka zibe mpunga kwasekuqaleni." Amen.

Sekushiwo lokho, kunezinyathelo eziningi zokuvimbela ongazithatha ukuze umise izinwele ezimpunga eziningi ukuthi zingaveli. "Umzimba, ikakhulukazi isikhumba nezinwele unekhono elikhulu lokululama futhi uvuseleleke kabusha," kusho uDkt Day. "Ukuyeka ukubhema, ngokwesibonelo, kukubuyisela okungenani kancane endleleni yakho evamile yokuguga." Ngaphezu kwalokho, ukukhetha indlela yokuphila enempilo sekukonke, nokugxila ekunciphiseni ingcindezi kungasiza ekubambezeleni inqubo yokuguga futhi kukuvimbele ekufinyeleleni ngaphambi kwesikhathi kwesimo sempungushe esiliva.

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