Kungani Nginomhlane Oqinile futhi Yini Engingayenza Ngayo?

-Delile

• Umhlane wakho
• Kungani nginenkani yokuqina emuva?
• Uhlobo lwemisipha noma lwe-ligament
• Isifo samathambo
• Kungani ngiba nokuqina emuva ekuseni?
• Ukuzinakekela ngomhlane oqinile
• Ukunakekelwa okuhlukile komhlane oqinile
• Uzovakashela nini udokotela wakho
• Ukudla okudlela endlini

Umhlane wakho

Ingabe unenkani eqinile ephansi? Awuwedwa.

Okungenani kanye empilweni yabo, cishe amaphesenti angama-80 amaMelika ahlangabezana nobuhlungu obuphansi emuva, ngokusho kombiko ka-2013.

Cishe ikota eyodwa yabantu abadala base-US babike ngo-2017 ukuba nobuhlungu obuphansi emuva obuhlala okungenani usuku olulodwa ezinyangeni ezintathu ezedlule.

Kungani nginenkani yokuqina emuva?

Izimbangela ezimbili ezingenzeka kakhulu zokubuya kwakho okuqinile kungaba yimisipha noma i-ligament strain noma i-arthritis.

Uhlobo lwemisipha noma lwe-ligament

Ungahlunga imigqa yakho yomgogodla nemisipha yangemuva ngokuphakamisa okunzima okuphindiwe noma ukunyakaza okungazelelwe okungazelelwe. Uma ungekho esimweni esihle somzimba, ukukhathazeka okuqhubekayo emhlane wakho kungaholela ekuphazamiseni kwemisipha okungaba buhlungu kakhulu.

Isifo samathambo

I-osteoarthritis ithinta uqwanga lwamalunga ethu olusebenza njengesihluthulelo sokushaqeka kanye negrisi lapho amathambo ethinta khona futhi ahambisane. Kutholakala futhi phakathi kwama-vertebrae - amathambo akha umgogodla wakho.

Njengoba uqwanga lomgogodla wakho loma futhi lincipha, ama-vertebrae awakwazi ukunyikelana njengoba kushiya kahle ukuvuvukala nokuqina emhlane wakho ophansi.

Noma kungajwayelekile, ezinye izinhlobo zesifo samathambo ezifana ne-psoriatic arthritis ne-rheumatoid arthritis nazo zingathinta kabi amalunga kufaka phakathi umgogodla wakho.

Kungani ngiba nokuqina emuva ekuseni?

Kungaba umphumela wesikhathi sokungasebenzi noma ungaba nohlobo olungavamile lwe-arthritis yomgogodla obizwa nge-ankylosing spondylitis obangela ukucasuka nokuvuvukala phakathi kwama-disc womgogodla futhi, ekugcineni, i-vertebrae ihlangana ndawonye.

Lesi simo sivela kaningi emadodeni futhi singaba nesici sofuzo.

Ukuzinakekela ngomhlane oqinile

Ezinye izindlela zokwelapha ekhaya zingasiza ngomhlane oqinile.

• Ukushisa. Ukushisa kungakhuphula ukugeleza kwegazi ukukhulula imisipha nokuqeda ubuhlungu obuhlangene. Uma unesifo samathambo noma ukulimala okungaphezu kwamasonto ayisithupha ubudala, ukushisa kungenza kube ngcono.
• Iqhwa. Iqhwa linganciphisa imithambo yegazi ukuba ibe buhlungu ndikindiki futhi yehlise ukuvuvukala.
• Umsebenzi. Njengoba indawo yokulala ingenza ukuqina kube kubi kakhulu, qhubeka uhamba nomsebenzi olula, njenge-yoga. Gwema imisebenzi ebandakanya ukusonta umhlane wakho noma ukuphakamisa okunzima.
• Imithi yezinhlungu. Ukudambisa izinhlungu zasesitolo - njenge-aspirin, ibuprofen, i-acetaminophen ne-naproxen - kungasiza ngobuhlungu nokuqina.
• Amasu okuphumula. Ukuzindla, i-tai chi kanye nokuphefumula okujulile okulawulwayo kusiza abanye abantu ukuthi baphumule imisipha yabo yangemuva ukuze banciphise ukuqina nokungahambi kahle.
• Ukubhucungwa. Ukwelashwa kwe-Massage kuklanyelwe ukukhulula izicubu zemisipha ukunciphisa ama-spasms abuhlungu nezinciphiso.

Ukunakekelwa okuhlukile komhlane oqinile

IAmerican College of Physicians incoma ukwelashwa okungewona umuthi njengokwelashwa kokuqala kwezinhlungu ezisezingeni eliphansi. Iziphakamiso, ezizophathwa abahlinzeki abanokuqeqeshwa okufanele, zifaka:

• ukutshopa
• ukwelashwa kokuziphatha kwengqondo
• ukwelashwa kwe-laser esezingeni eliphansi
• ukunciphisa ukucindezeleka kwengqondo
• ukuvuselelwa okuhlukahlukene

Ukuzivocavoca umzimba kungasiza ekuqiniseni imisipha yakho futhi kuvimbele izinhlungu ezisezingeni eliphansi esikhathini esizayo.

Uzovakashela nini udokotela wakho

Yenza i-aphoyintimenti nodokotela wakho uma:

• Ukuqina kwakho emuva kuqhubeke isikhathi esingaphezu kwamasonto ambalwa.
• Ukuqina kwakho emuva kwenza kube nzima kakhulu ukwenza imisebenzi yakho ejwayelekile.
• Ukuqina kwakho komhlane kubanzima kakhulu ekuseni.
• Ubona ubuhlungu nokuqina ezindaweni, ikakhulukazi imisipha noma amalunga.
• Wake watholakala ukuthi unesifo samathambo noma esinye isimo, futhi izimpawu zakho ziya ngokuya ziba zimbi.

Thola ukwelashwa okuphuthumayo ngokushesha uma ukuqina kwakho emuva nobuhlungu kungumphumela wokulimala futhi awukwazi ukunyakaza.

Uma uhlangabezana nalezi zimpawu ezilandelayo kanye nokuqina kwangemuva nobuhlungu, kufanele futhi uthole ukwelashwa ngokushesha:

• ubuhlungu beso noma izinguquko ezibukwayo ezifana nokungaboni kahle
• imilenze ebuthakathaka noma ushintsho lokuzwa emilenzeni yakho noma emgodini
• ukulahlekelwa ukulawula umsebenzi wamathumbu nesinye
• umkhuhlane nokukhathala okungavamile

Ukudla okudlela endlini

Izindaba ezinhle ukuthi izinhlungu ezisezingeni eliphansi kanye nokuqina ngokuvamile kuba ngcono ngokuhamba kwesikhathi kungakhathalekile ukuthi welashwa kanjani. Unalokho engqondweni, kunezinyathelo eziningi zokuzinakekela ongazithatha ukubhekana nobunzima bakho emuva futhi uzenze ukhululeke ngokwengeziwe.

Uma ukuqina kuqhubeka noma unezinye izimpawu, vakashela udokotela wakho ukuthola ukuxilongwa okuningiliziwe.