Usebenza Kanjani NjengoHalle Berry, Ngokusho Komqeqeshi Wakhe

-Delile

• NgoMsombuluko: I-Martial Arts Fight Camp-Style Training
• NgoLwesibili: Usuku Lokuphumula
• NgoLwesithathu: Ama-Plyometrics
• NgoLwesine: Usuku Lokuphumula
• NgoLwesihlanu: Ukuqeqesha Amandla
• Buyekeza kwe-

Akuyona imfihlo ukuthi ukuzivocavoca kuka-Halle Berry kukhulu—kunobufakazi obuningi ku-Instagram yakhe. Noma kunjalo, ungahle uzibuze ukuthi umlingisi usebenza kaningi kangakanani nokuthi iviki elijwayelekile lokuqeqeshwa libukeka kanjani. Impendulo emfushane: UBerry ugcina uhlelo lokuzivocavoca oluqinile. (Okuhlobene: I-8 Abs Exercises Halle Berry Yenzela i-Killer Core)

Muva nje, uBerry ubelokhu eqeda umsebenzi wakhe Ephukile, i-movie ezayo ayiqondisayo futhi enenkanyezi mayelana nomlwi we-MMA ohlazekile. Wasuka lapho UJohn Wick 3-okwakuhilela uhlobo olufanayo lokuqeqeshwa-ukulungiselela le ndima, kusho umqeqeshi wokuqina wodumo uPeter Lee Thomas, osesebenze noBerry iminyaka eminingana. UThomas uthi: "Sasisebenza ngokugcwele sonke isikhathi, ngakho-ke akazange abe nosuku lokuphumula eminyakeni embalwa edlule, ngaphandle kwesikhathi sokuphumula samaholide," kusho uThomas. (Ngesinye isikhathi, wathi unomdlalo wokugijima womuntu oyingxenye yeminyaka yakhe.)

U-Thomas, osanda kuhlangana no-Berry ukuze ethule umphakathi wokufaneleka kabusha, uklama ukuqeqeshwa kwakhe ukuze kunanele indlela yokuphila evamile yomlwi. "Ngicabanga lokho ngendlela yokuthi," Kulungile, kahle kanjani isitimela sempi? " Uthena. "Futhi lokho kuhlanganisani? Zibukeka kanjani izinsuku?" Kanjalo, uBarry uvuka ekuseni nge-cardio, imvamisa ekwe-elliptical. Ngemuva kwalokho uhlangana noThomas ngeseshini ekuseni noma ntambama. Ukusebenza kwabo kuvame ukuhlala cishe ihora nesigamu.

Nasi isampula sokuthi isonto lezikhathi zabo ndawonye lingabukeka kanjani, ukuze uzame ukuqeqesha njengoHalle Berry ekhaya:

NgoMsombuluko: I-Martial Arts Fight Camp-Style Training

Lolu suku lugxile ekuqeqesheni ubuciko bempi ukuze uBerry akwazi ukusebenza kumakhono abaluleke kakhulu endimeni ayidlalayo Ephukile. UThomas ufaka izibhakela eziningi ezijwayelekile zesibhakela, ukukhahlela okuqhamuka kuMuay Thai, ukunyakaza kwezilwane nezitimela ezisuka e-capoeira zokuhamba, kanye nokuzivocavoca kwe-jiu-jitsu, kusho uThomas.

NgoLwesibili: Usuku Lokuphumula

NgoLwesithathu: Ama-Plyometrics

Ngalolu suku, ukuzilolonga kukaBerry kugcizelela ukunyakaza okuqhumayo, okunamandla. Ukuqeqeshwa kwe-Plyometric kugxile ekunyakazeni kwe-ballistic efana nemingcele noma ukweqa futhi kuphumelela ekubutheni imicu yemisipha enyakazayo futhi kungasetshenziswa ukuthuthukisa amandla, amandla, kanye nokushesha. (Zama lokhu kuvivinya kwe-plyometric kwemizuzu eyi-10 ukuze uthole izinzuzo.)

NgoLwesine: Usuku Lokuphumula

NgoLwesihlanu: Ukuqeqesha Amandla

Ezinye izinsuku zinikezelwe "ukunyakaza okuyisisekelo okwakhiwa komzimba," kusho uThomas. UBerry uzokwenza izivivinyo ezinjengama-squats, ama-deadlifts, ama-lunges, ama-pull-ups, ama-push-up, kanye nemishini yasebhentshini. Enye yamaseshini abo akamuva ihlanganise imizuliswano eyi-10 yokudonsa okuqinile oku-10, ukusunduza-ups okungu-10 (okunokuhlukahluka okuhlukile umzuliswano ngamunye isb. izandla eziphakanyiswe ebholeni le-BOSU), kanye namadiphu e-tricep anesisindo angu-10 ngenani elikhulu lokuphindaphinda okungu-100. (Okuhlobene: Umhlahlandlela Wabasaqalayo Wokwakha Umzimba Wabesifazane)

Ngokuqondene nezinsuku uBerry angahlangani ngazo noThomas, imvamisa usasebenza. "Kwezinye zezinsuku lapho ngingamboni khona, usenza umsebenzi," usho njalo. "Ngimenza enze izinto ngesikhathi sakhe. Ufaka i-cardio yakhe. Weqa intambo, udlala i-shadowboxing, uhamba ngokuzifudumeza futhi uzigcina ekhubazekile. Ngaleyo ndlela akalimali." (Kuhlobene: U-Halle Berry Ingabe Ukuzila Ukudla Kwesikhashana Ngenkathi Usebenzisa Ukudla Kwe-Keto, Kodwa Ingabe Lokho Kuphephile?)

Kulelo nothi, uBerry ukuthathela phezulu ukululama ukusiza ukunciphisa imiphumela yakho konke abeka umzimba wakhe kukho. Uthembele kakhulu ekuzinwebeni, ekugoqeni amagwebu, ekusebenziseni umzimba (njengokuzihlikihla nokuzelula), kanye nezithako zokudla okunomsoco, nokudla kwakhe ketogenic kusiza ukuvimbela ukuvuvukala, kusho uThomas. (Kuyiqiniso: Ucwaningo luphakamisa ukuthi ukulandela ukudla kwe-keto kunganciphisa izinkomba zokuvuvukala.)

UBerry ngokuqhubekayo ucindezela imingcele yalokho akwaziyo ukukwenza. “Ngicabanga ukuthi usedlulele ngalé kwalokho abekade ecabanga ukuthi angakwenza,” kusho uThomas. "Laba balingisi bamvumele ukuthi ajule futhi ezwe ukuthi kungaba njani ukuthatha lezi zinhlobo zezindima."

Buyekeza kwe-