Ukwelapha I-Hangover Esebenzayo

-Delile

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Uma umgubho wakho wangomhla zizi-4 kuJulayi uhlanganisa ama-cocktail ambalwa kakhulu cishe uhlangabezana neqoqo lemiphumela engemihle eyaziwa ngokuthi i-hangover esabekayo. Ezingu-4 ezinkulu zihlanganisa:

Ukuphela kwamanzi emzimbeni - ngoba utshwala budala ukulahleka koketshezi emzimbeni wakho

Ukucasuka kwesisu/GI - ngenxa yotshwala obucasula ulwelwesi lwesisu sakho nokwandisa ukuphuma kwesisu esiswini

Ushukela wegazi ophansi - ngoba ukucubungula utshwala kuphazamisa amandla esibindi sakho okulawula kahle izinga likashukela egazini

Ubuhlungu bekhanda – ngenxa yemiphumela yotshwala emithanjeni ehambisa igazi ebuchosheni bakho

Kwabanye abantu isiphuzo esisodwa sanele ukubanga i-hangover, kanti abanye bangaphuza kakhulu futhi baphunyuke ku-hangover ngokuphelele. Ngokuvamile, noma kunjalo, iziphuzo ezingaphezu kwezingu-3 kuye kwezi-5 zowesifazane nokunye okungaphezu kuka-5 kuye ku-6 kowesilisa kuzoholela emiphumeleni engafuneki engenhla. Noma iliphi "ikhambi" leqiniso lisebenza ngokunciphisa eyodwa noma eziningi zalezi zimpawu. Nawa amakhambi amahlanu ama-imbibers afunga ngawo nokuthi empeleni akwenzayo ukusiza ekudambiseni usizi lwakho:

Ijusi le-pickle

Unosawoti futhi amanzi adonswa kasawoti njengezibuthe, ngakho-ke uma udla usawoti omningi, amanzi uwagcina. Uma uphelelwe amanzi emzimbeni futhi uhlushwa umlomo owomile, konke okuncane kuyasiza!

Amanzi kakhukhunathi kanye / noma ubhanana

Uma uphelelwa amanzi emzimbeni, awulahlekelwa amanzi kuphela, kodwa nama-electrolyte, kufaka phakathi i-potassium - ne-potassium encane kakhulu ingadala ukuqunjelwa, ukukhathala, isicanucanu, isiyezi kanye nokushaya kwenhliziyo. Kokubili lokhu kudla kulayishwe nge-potassium, futhi ukukubeka ohlelweni lwakho kungakunika ukukhululeka okusheshayo.

Itiye elinoju nojinja

Ujinja uyinduna yokulwa nesicanucanu futhi uju luqukethe i-fructose, esiza utshwala ukuthi buhlukane ngokushesha. Abathathu bachichima nama-antioxidants, angaqapha ukuvuvukala nokonakala okuthile, ikakhulukazi ebuchosheni bakho.

Amaqanda aqhephukile noma isemishi leqanda

Amaqanda aqukethe ama-amino acid amabili aya emsebenzini ukukusiza uzizwe ungcono: i-taurine ne-cysteine. I-Taurine ikhonjiswe ezifundweni zokuguqula ukulimala kwesibindi okubangelwa ubusuku bokuphuza kakhulu futhi kusize umzimba ukuthi ukhiphe ubuthi ngokushesha okukhulu. I-Cysteine ​​​​iphikisana ngokuqondile nemiphumela ye-acetaldehyde, umkhiqizo omubi we-alcohol metabolism onobuthi kakhulu kunotshwala ngokwawo - kubangela ubuhlungu bekhanda nokugodola.

Izinwele zenja (UMariya Ogazi, njll.)

Lokhu kuyasebenza, kepha isikhathi esifushane kuphela. Bese ubuyela ku-hangover, okubi nakakhulu. Lapho umzimba wakho ubhidliza utshwala, amakhemikhali ayakha akwenza uzizwe ugula. Uma unesinye isiphuzo, umzimba wakho ukubeka phambili ukugaya utshwala obusha kuqala, ngakho-ke uthola ukubuyisa okufushane, kepha lapho nje sekucutshungulwa utshwala obungeziwe, usubuyile lapho uqale khona, kepha ngamakhemikhali anobuthi angaphezulu entanta.

Enye engalufaki ohlwini: ukudla okunamafutha. Ngesikhathi une-hangover, uphuzo oludakayo lusegazini lakho noma seluhlanganisiwe futhi imikhiqizo evela egazini lakho. Ngamanye amazwi abukho utshwala esiswini sakho ukuze "ufakwe emanzini." Ngiyazi ukuthi abantu bafunga ngayo, kepha njengoba utshwala bucasula uhlelo lwakho lokugaya ukudla okunamafutha empeleni kungakwenza uzizwe ubi kakhulu (ngoba igrisi iyayicasula nayo). Cishe inhlanganisela kasawoti (ukunciphisa ukuphelelwa amanzi emzimbeni) nama-carbs (ukukhulisa ushukela wegazi), hhayi amafutha ngokwawo anikeza ukukhululeka okuthile.

Vele indlela engcono kakhulu yokwelapha i-hangover ukuyivimbela kwasekuqaleni ngokujabulela utshwala ngokulinganisela, okuchazwa njengesiphuzo esingaphezu kwesisodwa ngosuku kwabesifazane nambili kwabesilisa. Isiphuzo esisodwa silingana nesibhamu esisodwa semimoya engu-80 efakiwe, 5 oz. lewayini noma i-12 oz. kabhiya okhanyayo. Futhi cha, akufanele "uwagcine" ngokuphuza iziphuzo eziziro ngeSonto kuze kube uLwesine bese kuthi eziyisikhombisa ngempelasonto.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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