I-Hangover yakho mhlawumbe ihlala isikhathi eside kunokuqonda kwakho

-Delile

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AmaHangovers yiThe. Okubi kakhulu., Kepha kuvela ukuthi kungenzeka ukuthi banoshukela ngisho nangaphezu kokuba ubona. Ucwaningo olusha olushicilelwe ephephabhukwini Umlutha ubheke imiphumela ukuphuza okuba nayo emzimbeni wakho uma utshwala sebuphumile ohlelweni lwakho. Ake sithi nje ngemuva kobusuku bokuphuza kakhulu utshwala, kunethuba elihle lokuthi uhlangabezane ne- "hangover halo" noma ngabe usudlulile ebubini bayo. (Okuhlobene: Le Hangover-Cure Juice Shot Ngokuyisisekelo Iphikisana Nangempela Ne-Tequila)

Abacwaningi bahlaziye izifundo zangaphambilini ezingama-770, begxile ocwaningweni olwalubheka imiphumela yokuphuza ngokweqile. Ukuthola imiphumela lapho utshwala sebushiyile emzimbeni, bafaka kuphela imiphumela evela kwizifundo ezinokuqukethwe okuqukethe utshwala egazini (BAC) ngaphansi kwamaphesenti ayi-0.02 kulandela ubusuku bokuphuza. (Ngokwesithenjwa, ngokwesilinganiso, utshwala bushiya igazi ngesilinganiso samaphesenti ayi-015 ngehora.) Abaphenyi bathole ukuthi, kulo lonke ibhodi, isikhathi sokunakwa kwezihloko nokushayela kwakungakhubazeka ngosuku olulandelayo ngemuva kokuphuza. amakhono we-psychomotor nememori nakho kwahlupheka. (Okuhlobene: Omunye Wangenisa I-Magical Ice Cream Elapha Ama-Hangovers)

Ngakho-ke lowo mngani ofunga ukuthi muhle ngemuva kwamanzi kakhukhunathi noma uPedialyte mhlawumbe wenze iphutha ngokudabukisayo. Ngenkathi imiphumela yokuphuza ngokweqile yehluka kumuntu nomuntu, lolu cwaningo luphakamisa ukuthi kubantu abaningi, bahlala isikhathi eside osukwini olulandelayo. Usengathatha izinyathelo zokuzizwa ungaphansi kosizi, noma kunjalo. Ngokuya kokunye ukubuyekezwa kwe-veisalgia-igama lesayensi le-hangover-rehydration, i-prostaglandin inhibitors (i-pain pain relievers efana ne-aspirin noma ibuprofen), ne-vitamin B6 ingasiza. Uma ubheke ngqo ukunciphisa imiphumela yengqondo yokuphuza, ungahle uthande ukuzama ukujuluka. Ucwaningo oluthile luphakamise ukuthi ukuzivocavoca nge-aerobic kuyinto enhle kakhulu enkungwini yobuchopho be-hangover. Ukucabanga phambili, indlela engcono yokwenza ukuvimbela i-hangover ukuphuza amanzi ngaphambi naphakathi kweziphuzo zakho ezidakayo futhi udle ukudla ngaphambi kokuba uphume. (Cabangela futhi ukukhetha ukukhetha utshwala obunempilo, ngokuvamile.)

Lezi zindaba ziza emsileni wesinye isifundo okungenzeka ukuthi uphinde uhlole ukusetshenziswa kwakho kotshwala. Abacwaningi babuyekeze amakhulu ezifundo futhi baphetha ngokuthi ngisho nenani elincane lotshwala alilungile kuwe. Bathi izinzuzo ezicatshangwa ngotshwala (njengezinzuzo zewayini elibomvu i-resveratrol perks) azikho nhlobo. Impela akukubi ukuthola ukuthi utshwala buyingozi, kepha lezi zifundo ziyizikhumbuzo zokuthi kuyasiza ukuhlala unakile lapho uphuza-nokuthi amakhambi we-hangover ayancipha kepha awuqedi imiphumela yelinye lama-rosé amaningi.

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