Umkhuba Wokuzigeza Wokuzinakekela u-Hannah Bronfman Owamukele Ngesikhathi Sokuvalelwa

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Phakathi kokukhulelwa nobhubhane, u-Hannah Bronfman ube nethuba lokuhlola kabusha izinto eziza kuqala kuye. "Ngenze indawo enkulu empilweni yami yokuphila kahle, ukuzinakekela, nokwenza izinto ezingenza ngizizwe ngimuhle," kusho usomabhizinisi kanye nomgqugquzeli wezempilo.

Lokho kuhlanganisa ukugeza okubanzi noma isimiso seshawa. “Umyeni wami uncokola ukuthi angikaze ngizwe ngeshawa encane. Uma ngikhuluma iqiniso, imizuzu engama-20 isohlangothini olufushane kimi, ”ehleka. UBronfman usebenzisa akuchaza ngokuthi “isikhathi esingcwele” ukucwiliswa emanzini okugeza afakwe eyakhe i-Highline Wellness x HBFit CBD Bath Bomb (Buy It, $15, highlinewellness.com), ukuze ageze futhi anikeze amanzi izinwele zakhe ezisontekile — “Bengilokhu uhambo lwezinwele zemvelo, ”usho - ukuhlanza nokukhuhla umzimba wakhe, bese ugcoba uwoyela.

Ukondla izinwele zakhe nokuthuthukisa ama-curls akhe emvelo, uBronfman uphendukela ku-Hair Food Avocado & Argan Oil Smooth Shampoo (Buy It, $ 12, amazon.com) neConditioner (Buy It, $ 12, amazon.com).

Futhi ngomzimba wakhe, uhamba neNécessaire the Body Wash eSandalwood (Buy It, $ 25, nordstrom.com) nePai Skincare Pomegranate & Pumpkin Seed Stretch Mark System (Buy It, $ 84, skinstore.com).

Le nsizwa eneminyaka engu-33 ubudala iphinde ithathe imizuzu embalwa usuku ngalunye ukubhucunga ubuso ngethuluzi layo le-Lanshin Pro Gua Sha e-Jade (Buy It, $125, net-a-porter.com) noma i-Facial Massager ka-Joanna Czech (Buy It, $189 , net-a-porter.com). “Kunciphisa kakhulu ukucindezeleka. Ngigxila ezindaweni ezinengcindezi engaphansi kwamashiya nasemihlathini,” kusho uBronfman.

Ngaphandle kwemikhuba yobuhle, ukuzilolonga kuyadingeka. Uthanda izinhlelo zokusebenza ezivela ku-Kira Stokes kanye ne-Pilates Class ka-Jacqui Kingswell. Uthi: “Ngisho nesimiso esithatha imizuzu engu-10 siyangisiza ngokomzimba, ngokwengqondo nangokomoya.

Ukubona ngamehlo nakho kuyakwenza lokho. “Zonke izinsuku ngenza isikhathi sokuhlala nezinkathazo zami kanye nokwesaba futhi ngikubhale kabusha ekulandiseni okuhle. Ngiyayibona into engikhathazeke ngayo futhi ngicabanga ukuthi lokho ngeke kube iqiniso lami, ”kusho uBronfman. "Kufanele ngisho, ngokulalela imicabango yami nomzimba wami, ukuqeda lokho engikulindele kanye nomuzwa wecala, nokuhlala ngimatasa, angikwazanga ukuzizwa ngiqiniseka esikhumbeni sami kunamanje."

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