Kusho Ukuthini Uma Unesisu Esinzima?

-Delile

• Kungani isisu sami sinzima?
• Isisu esinzima ngesikhathi sokukhulelwa
• Ukubonana nodokotela nini
• Umbono

Ukubuka konke

Uma isisu sakho sizizwa sinzima futhi sivuvukile, imvamisa kuba umphumela ohlangothini ovela ekudleni noma iziphuzo ezithile. Kwesinye isikhathi, lapho sihambisana nezinye izimpawu, isisu esinzima siyinkomba yesimo esingaphansi.

Isisu esinzima, esivuvukile sizohamba ngemuva kokuyeka ukudla noma yikuphi ukudla noma isiphuzo esikudalile. Kodwa-ke, kwesinye isikhathi izimpawu ziyahlala futhi ziwuphawu oludinga ukwelashwa.

Nakhu okudingeka ukwazi ngezimbangela nokwelashwa kwesisu esinzima.

Kungani isisu sami sinzima?

Lapho isisu sakho sigcwala futhi sizizwa kanzima, incazelo ingahle ibe lula njengokudla ngokweqile noma ukuphuza iziphuzo ezinekhabhoni, okulula ukuyilungisa. Ezinye izimbangela zingaba zimbi kakhulu, njengesifo sokuvuvukala kwamathumbu.

Izimbangela zesisu esinzima zifaka:

Iziphuzo ezinamakhemikhali

Kwesinye isikhathi igesi eliqoqiwe ekuphuzeni i-soda ngokushesha okukhulu kungaholela esiswini esinzima. Lo muzwa ongakhululekile uyaphela njengoba igesi ixoshwa.

Ukudla ngokweqile

Ukudla kakhulu ngasikhathi sinye noma ukudla ngokushesha okukhulu kungakunika umuzwa ongakhululekile wokugcwala kanye nesisu esinzima. Ukungakhululeki kuvame ukuphela ngokuhamba kwesikhathi njengoba ukudla kuhamba ngohlelo lokugaya ukudla.

Ukuqunjelwa

Uma unenkinga ngokuhamba kwamathumbu, ungahle uqunjelwe. Lokhu kungaholela kumuzwa ongakhululekile wokugcwala ngokweqile noma ukukhukhumala kanye nesisu esinzima.

Ukungabekezelelani kokudla

Uma unenkinga yokugaya ukudla okuthile - ngokwesibonelo, ubisi lokungabekezelelani kwe-lactose - ukudla lokho kudla kungaholela ekuqunjweni nasekuvuvukeni okungenza isisu sakho sibe nzima.

I-irritable bowel syndrome (IBS)

I-IBS ingadala izimpawu ezimbalwa ezingadala isisu esinzima:

• ukuqunjelwa
• ukunyanyiswa
• igesi
• ubuhlungu besisu

Izifo zamathumbu ezivuthayo (IBD)

I-IBD ifaka phakathi izimo ezinjenge-ulcerative colitis kanye nesifo sikaCrohn esingadala ukuqunjelwa esiswini nokucinana okungenza isisu sakho sibe nzima.

I-Diverticulitis

I-Diverticulitis, ukuvuvukala kanye nokutheleleka kwendlela yokugaya ukudla, nakho kungaholela ekuqunjelweni nasekuvuvukeni okungenza isisu sakho sizizwe sinzima.

Isisu

I-Gastritis ukuvuvukala kwesisu okuvame ukubangelwa isilonda esiswini noma ukutheleleka kwebhaktheriya iH. Izimpawu zifaka:

• ubuhlungu
• ukuqunjelwa
• isisu esinzima

Umdlavuza wesisu

Umdlavuza wesisu, noma umdlavuza wesisu, uvame ukufaka ulwelwesi lwesisu noma izindonga zemisipha yesisu. Yize lo kungumdlavuza ongajwayelekile, ungaholela esiswini esinzima.

Isisu esinzima ngesikhathi sokukhulelwa

Ngokuvamile, ulindele isisu esinzima lapho ukhulelwe. Isisu sakho esizwa kanzima sibangelwa ingcindezi yesibeletho sakho esikhulayo nokufaka ingcindezi esiswini sakho.

Ubulukhuni besisu sakho ngenkathi ukhulelwe kungabonakala kakhulu uma udla ukudla okune-fiber encane noma uphuza iziphuzo eziningi ezine-carbonated.

Uma uzwa ubuhlungu obukhulu kanye nesisu sakho esinzima, kufanele ubone i-OB-GYN yakho noma ufune usizo lwezokwelapha ngokushesha. Kwesinye isikhathi ubuhlungu obukhulu emasontweni okuqala angama-20 okukhulelwa kuyinkomba yokukhulelwa kwesisu.

Yize kuvame kakhulu ku-trimester yesithathu, ku-trimester yesibili noma yesithathu yokukhulelwa, ukungakhululeki kungaqhamuka ekuphikisweni kwabasebenzi noma izingqinamba ze-Braxton-Hicks. Ngokuvamile ukudlula kwe-Braxton-Hicks kuyadlula. Uma ukucindezela kungadluli futhi kuphikelele kakhulu, kungaba uphawu lokuthi uya emsebenzini.

Ukubonana nodokotela nini

Uma isisu sakho sizizwa kanzima futhi sivuvukele isikhathi esingaphezu kwezinsuku ezimbalwa, kufanele uvakashele udokotela wakho noma ufune usizo lwezempilo. Kufanele futhi uthintane nodokotela wakho uma unezinye izimpawu ezinjengalezi:

• indle enegazi
• ukuphefumula kanzima
• ubuhlungu obukhulu besisu
• isicanucanu esinzima nokuhlanza
• ukuncipha kwesisindo okungaqondakali
• isikhumba esiphuzi

Umbono

Kunezizathu eziningi ukuthi isisu sakho singazizwa sinzima noma siqinile. Njengoba iningi lazo kuyizinkinga zokugaya ukudla, zivame ukuzihambela zodwa noma zingelashwa kalula.

Uma izimpawu ziba zimbi noma ziqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa, kufanele ubone udokotela wakho mayelana nokuxilongwa okugcwele ukukhomba imbangela bese uncoma ukwelashwa okufanele.