Uyakuzonda Ukudla? Sola Amaseli Akho Obuchopho!

-Delile

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Uma uke wazama ukunciphisa umzimba ukunciphisa umzimba, uyazi lezo zinsuku noma amasonto lapho udla okuncane kabuhlungu. Kuvela ukuthi, iqembu elithile elithile lama-neurons obuchopho lingase libe necala kuleyo mizwa engathandeki, elengayo eyenza kube nzima kakhulu ukunamathela kuyo, ngokocwaningo olusha. (Usuke wazama lezi Zindlela Ezi-11 Zokuqinisekisa Ubuningi Bekhaya Lakho?)

Vele, kunengqondo ukuthi ukuzizwa ulambile kungaba yinto engathandeki. "Uma indlala nokoma kungazwanga kabi, ungahle uthambekele ekuthatheni izingozi ezidingekayo ukuze uthole ukudla namanzi," kusho uScott Sternson, Ph.D., umcwaningi e-Howard Hughes Medical Institute futhi ongumbhali isifundo.

USternson nozakwabo bathola ukuthi, lapho amagundane elahlekelwa isisindo, iqembu lama-neurons elibizwa ngokuthi "ama-neurons e-AGRP" -avuleka futhi abonakala ekhuthaza "imizwa engathandeki noma engemihle" ebuchosheni bawo obuncane begundane. Futhi uSternson uthi sekukhonjisiwe ukuthi la ma-neuron we-hangry akhona nasezingqondweni zabantu.

Kungase kubonakale kusobala ukuthi ukulamba kungaholela emizweni “emibi”. Kepha isifundo sikaSternson singesokuqala esichaza ukuthi le mizwa emibi ivelaphi. Uthi ama-neurons e-AGRP ahlala engxenyeni yobuchopho bakho esiza ukulawula yonke into kusukela endlaleni nokulala kuye emizweni yakho.

Kungani kunendaba yalolu daba? USternson nethimba lakhe baphinde babonisa ukuthi, ngokucisha la ma-neurons e-AGRP kumagundane, bakwazi ukuba nomthelela ezinhlotsheni zokudla amagundane ayekuthanda ngisho nezindawo ayethanda ukuzihlalela kuzo.

Ukwakha umuthi ovala lezi zinzwa ezilengayo kungaba usizo olukhulu lokwehlisa isisindo, uthi.(Ukuyisa ucwaningo kwelinye izinga lokucatshangelwa, uma ujwayele ukudla kakhulu esofeni lakho ekhaya, lezi zinzwa zingadlala indima ekuqiniseni isifiso sakho sokunamathela kulowo mkhuba ongenampilo.)

Kepha konke okwenzelwe ikusasa, kuchaza uSternson. "Kuleli qophelo, isifundo sethu sihlinzeka ngokuqwashisa okuthe xaxa ukuthi abantu baphinde bavuke nini uma bezama ukunciphisa umzimba," esho. "Abantu badinga uhlelo futhi badinga ukukhuthazwa emphakathini ukuze banqobe le mizwa emibi."

Uma useshela i- kwesokudla uhlelo, ucwaningo lukhombisa ukuthi uJennie Craig nabaQaphi besisindo izidlo ezinhle ongazizama. Ukuphuza iwayini elibomvu (kakhulu!), ukunamathela kushejuli evamile yokulala/ukuvuka, nokwenqaba i-thermostat yakho kuyindlela enhle kakhulu yokusekela imigomo yakho yokudla.

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