Yiba nosuku lwensimu! Uhlu lokudlalayo lwe-Fitness-Inspired

-Delile

• Buyekeza kwe-

Ngaphambi kokuthi uphumele ngaphandle, thuthukisa umtapo wezincwadi wakho womculo ngale nhlanganisela. Amashuni akhuthazayo aqinisekisa ukuthi agcina amandla akho ephakama phakathi nemizuzu engama-25, umkhuba wethu we-alfresco cardio onganqamuki ungavunyelwe. Manje lokho kuphefumula umoya omusha!

IBHONASI: Bhangqa lolu hlu lokudlalayo nohlelo lwethu oluhambisanayo lwe-bootcamp engemuva ukuze uncibilikise amakholori angu-250+.

Kwezilo Namadoda - Izinkulumo Ezincane - 107 BPM

U-Alex Gaudino noJordin Sparks - Ingabe Lolu Uthando - 129 BPM

Pink - Blow Me (One Last Kiss) - 113 BPM

UNicki Minaj - Va Va Voom - 128 BPM

UMiranda Lambert - Inhliziyo Yomama Ephukile - 112 BPM

Pitbull & Christina Aguilera - Yizwa Lo Mzuzu - 137 BPM

Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM

UJustin Timberlake noJay-Z - Suit & Tie - 103 BPM

Buyekeza kwe-