Ikhanda Ehlala Isikhathi Eside: Lokho Okushiwo Nalokho Ongakwenza

-Delile

• Lapho ufuna ukwelashwa ngokushesha
• Yini ebangela ikhanda elingapheli?
• Ukubuyisa ikhanda
• Migraines
• Ukuphathwa yikhanda okuhlobene nengcindezi noma ukuphazamiseka kwemizwelo
• Ikhanda le-Cervicogenic
• Ukudideka nokunye ukulimala ekhanda
• Ukwelashwa kwekhanda elingapheli
• Ukubuyisa ikhanda
• Migraines
• Ukuphathwa yikhanda okuhlobene nengcindezi noma ukuphazamiseka kwemizwelo
• Ikhanda le-Cervicogenic
• Ukudideka nokunye ukulimala ekhanda
• Ukuphathwa ikhanda okungachazeki noma okuvamile
• Ukuvimbela ikhanda elingapheli
• Ukuthatha

Ukubuka konke

Wonke umuntu uhlangabezana nekhanda ngezikhathi ezithile. Kungenzeka nokuba nekhanda elihlala isikhathi esingaphezu kosuku olulodwa. Kunezizathu eziningi zokuthi kungani ikhanda lingahlala isikhashana, kusuka ekushintsheni kwe-hormonal kuya ezimeni ezibucayi ezibucayi.

Ngenkathi kungashaqisa ukuthi ikhanda lihlale isikhathi eside - isikhathi eside kakhulu ukuthi ungakwazi ukulala ulilele - iningi lekhanda alisongeli impilo.Kodwa akumnandi lapho ukuphuza ikhanda kuthinta ikhono lakho lokwenza izinto ozijabulelayo.

Ake sibheke ukuthi yini engadala lezi zinhlungu zekhanda nokuthi ungakuthola kanjani ukukhululeka.

Lapho ufuna ukwelashwa ngokushesha

Uma ngabe uhlangabezana nekhanda elifanayo isikhathi esingaphezu kosuku olulodwa, kungenzeka ukuthi ungaba nesimo esibi kakhulu esidinga ukunakekelwa kwezokwelapha okuphuthumayo. Funa usizo lwezempilo ngokushesha uma uhlangabezana:

• ikhanda elibuhlungu eliqale ngokungazelelwe (ngemizuzwana embalwa)
• i-migraine ethathe izinsuku ezimbalwa, noma ngisho amasonto
• noma yiziphi izimpawu ezintsha ongakaze uzithole ngaphambili kanye nekhanda (ukudideka, ukulahleka kombono noma izinguquko zombono, ukukhathala, noma imfiva)
• isifo sezinso, senhliziyo, noma sesibindi esinekhanda
• ikhanda elibuhlungu noma eliqhubekayo ekukhulelweni, okungakhombisa izinkinga ezifana ne-preeclampsia
• I-HIV noma esinye isifo sokuzivikela komzimba kanye nokuphathwa ikhanda

Yini ebangela ikhanda elingapheli?

Kunezimo eziningi ezingadala ikhanda eliqhubekayo elihlala isikhathi esingaphezu kosuku. Ezinye zazo zifaka:

Ukubuyisa ikhanda

Ukuthatha njalo imithi ye-over-the-counter (OTC) yezinhlungu zekhanda lakho kungadala ukuthi ikhanda lakho lilimale phakathi kwamanani. Ngenkathi lolu hlobo lwekhanda luvame ukungahlali, lungavela phakathi nosuku noma ngaphezulu.

Migraines

Imigraines wuhlobo olunzima lwekhanda olungahlala izinsuku, noma amasonto, ngasikhathi. Baqala ngomuzwa wokugula okujwayelekile okubamba usuku olulodwa noma ezimbili ngaphambi kokuba ikhanda liqale. Abanye abantu babhekana nezinguquko ze-aura, noma ezikhanyayo, ngaphambi kokuba ubuhlungu buqale.

Ngemuva kwalokho, kukhona ikhanda uqobo, nezimpawu ezingafaka:

• ubuhlungu bokubhoboza ngapha nangapha (noma zombili izinhlangothi) zekhanda lakho
• ubuhlungu ngemuva kwamehlo akho
• isicanucanu
• ukuhlanza
• ukukhanya nokuzwela komsindo
• ukuzwela kwephunga namakha

Ngemuva kokuphakama kwakho kwe-migraine, ungahle uzwe ukukhathala nokuphelelwa amandla okufana ne-hangover.

Ukuphathwa yikhanda okuhlobene nengcindezi noma ukuphazamiseka kwemizwelo

Ukukhathazeka, ukucindezeleka, nokuphazamiseka kwemizwelo kungadala ikhanda elithatha isikhathi esingaphezu kosuku. Ngokuqondile, labo abanesifo sokuphazamiseka noma ukukhathazeka ngokweqile bavame ukuzwa ubuhlungu bekhanda isikhathi eside kaningi kunalabo abangenawo.

Ikhanda le-Cervicogenic

Kwesinye isikhathi ikhanda lakho empeleni aliqhamuki ekhanda lakho nhlobo. Zivela entanyeni yakho.

Ekhanda le-cervicogenic, ubuhlungu budluliselwa ekhanda lakho kusuka endaweni esentanyeni yakho. Ungahle ungazi nokuthi kuqhamukaphi. Futhi uma imbangela eyimbangela - inkinga entanyeni yakho - ingalashwa, ikhanda lakho ngeke liphele.

Ukuphathwa yikhanda kweCervicogenic kungadalwa ukulimala, isifo samathambo, ukuqhekeka kwamathambo, izicubu noma ukutheleleka. Ukuma kwakho noma ukulala endaweni engathandeki kungadala ikhanda le-cervicogenic. Kungenzeka futhi ukuthi ukugqoka okuhlobene ne-disc nakho kungadala lezi zinhlobo zekhanda.

Ukudideka nokunye ukulimala ekhanda

Uma usanda kuhlangabezana nokulimala noma ukulimala kwekhanda okufanayo, ungahle ubhekane nekhanda eliqhubekayo. Lokhu kubizwa nge-post-concussion syndrome, futhi kungukulimala okuncane ebuchosheni bakho okudalwe ukuhlukumezeka kokuqala. Ingahlala izinyanga ngemuva kwengxabano - mhlawumbe kuze kube unyaka.

Izimpawu ze-post-concussion syndrome zifaka:

• ikhanda elivela njalo noma eliqhubekayo
• ukukhathala
• isiyezi
• izikhathi zokucasuka
• ubunzima bokugxila
• izingqinamba zememori zesikhashana
• imizwa yokukhathazeka
• umuzwa wokukhala ezindlebeni zakho
• ubunzima bokulala
• uzwela umsindo nokukhanya
• ukungaboni kahle
• ukuphazamiseka kwemizwa njengokuncipha komuzwa wephunga nokunambitha

Ukwelashwa kwekhanda elingapheli

Izinketho zokwelashwa ezahlukahlukene, kufaka phakathi ukwelashwa kwasekhaya nokunakekelwa kwezempilo, kungasiza ekunciphiseni izimpawu zekhanda elinde isikhathi eside.

Ukubuyisa ikhanda

Ukusebenzisa imishanguzo yezinhlungu ze-OTC ngokweqile kungadala ikhanda. Uma uhlangabezana nobuhlungu bekhanda obuqhubekayo, ungaqala ukubhekana nezimpawu zakho ekhaya ngokunciphisa inani lemithi ye-OTC oyithathayo.

Akufanele uphuze umuthi wezinhlungu izinsuku ezingaphezu kwezingu-15 njalo ngenyanga, futhi imithi yezinhlungu kadokotela akufanele isetshenziswe izinsuku ezingaphezu kwezingu-10 njalo ngenyanga.

Udokotela wakho noma usokhemisi angakukhombisa mayelana nezithako zemithi kanye nemiphumela emibi engaba khona.

Uma uqhubeka uzwa ubuhlungu obungapheli bekhanda, udokotela wakho angakwazi ukusiza. Yenza i-aphoyintimenti yokukhuluma nabo ngemithi yokuvikela.

Buza umhlinzeki wakho wezokunakekelwa kwezempilo ezinye izindlela zokwelashwa ezingase ziphathwe yikhanda kanye ne-migraines, njenge-anti-depressants yekhanda elibangelwa ukungezwani okungapheli.

Ukulinda kuze kuqale ikhanda lakho kungakugcina kumjikelezo wokwelashwa kwe-OTC, ngakho-ke ukuvimbela kubalulekile.

Migraines

Ukubhekana nezimpawu zakho ze-migraine ekhaya cabanga ngokwakha uhlelo olubikezelayo olwehlisa ingcindezi futhi likugcine esimisweni. Gxila ekunamatheleni ezikhathini zokudla ezijwayelekile kanye nasikhathi sokulala esiqinile.

Ukuzivocavoca umzimba kungasiza ekuvimbeleni i-migraines, kodwa qiniseka ukuthi ufudumale kancane ngaphambi kokungena ngaphakathi, ngoba ukuvivinya umzimba kanzima kakhulu kungadala ikhanda.

Imibhalo equkethe i-estrogen, njengephilisi lokulawula ukubeletha, nayo ingaba nomthelela ku-migraines yakho. Kungase kudingeke ukuthi ukhulume nodokotela wakho ngokumisa noma ngokushintsha leyo mithi.

Udokotela wakho angakunikeza imishanguzo ngqo ye-migraines engavimbela ukuphathwa ikhanda kungenzeki. Bangaphinde banikeze imishanguzo yezinhlungu enamandla kunezinketho ze-OTC zokumisa izimpawu zakho uma seziqalile.

Imithi yokulwa nesicanucanu, ama-opioid, noma ukwelashwa kwe-corticosteroid kwesinye isikhathi kunqunywa odokotela ngezimpawu ze-migraine.

Ukuphathwa yikhanda okuhlobene nengcindezi noma ukuphazamiseka kwemizwelo

Sebenzela ukunciphisa ukucindezeleka futhi ukhuthaze ukuphumula endaweni yakho. Ukuzilolonga noma ukwelashwa kwe-massage kungasiza ekunciphiseni ukungezwani okubangela ikhanda eliqhubekayo. Ungase futhi uzuze ngokunciphisa izinto eziphumayo nokuphumula egumbini elimnyama, elinokuthula.

Udokotela wakho angakusiza ukuthi ubhekane nengcindezi yakho, ukukhathazeka, noma ukuphazamiseka kwemizwelo ngokusebenzisa inhlanganisela yokwelashwa kokuziphatha kanye nemithi.

Udokotela wakho angahle anikeze imishanguzo yokulwa nezingcindezi noma imishanguzo yokulwa nokukhathazeka engasiza ekunciphiseni ingcindezi nengcindezi ebanga ikhanda lakho elide. Eminye imithi yokukhathazeka isebenza nokunciphisa ikhanda.

Ikhanda le-Cervicogenic

Ngoba ikhanda le-cervicogenic lingadalwa ukulimala noma izingqinamba ezisentanyeni, imbangela eyimbangela kumele kubhekwane nayo ukukhulula ikhanda lakho. Udokotela wakho uzokuhlolela ukukhipha ezinye izinhlobo zekhanda ezivela kweminye imithombo, njengezinhlungu zekhanda lokungezwani.

Lapho imbangela yobuhlungu isitholakele, udokotela wakho angakunikeza imithi yezinhlungu noma amabhlokhi wezinzwa ukuphatha izinhlungu. Bangancoma nokwelashwa ngokomzimba noma inqubo yokuvivinya umzimba yokwelapha ukuphathwa kobuhlungu.

Ukudideka nokunye ukulimala ekhanda

Ngenkathi i-post-concussion syndrome ingenalo uhlobo oluthile lokwelashwa, udokotela wakho uzosebenzisana nawe ukubhekana nezimpawu zakho ezithile. Ungathatha futhi izinyathelo zokududuza ekhaya ukunciphisa izinhlungu zakho, njengokuphumula nokukhawulela izikhuthazi lapho ulimala.

Udokotela wakho angakweluleka ukuthi uthathe imishanguzo ye-OTC ngezinhlungu ezincane, noma bangahle bakunikeze umuthi onamandla wokuphathwa kobuhlungu bekhanda.

Kodwa-ke, khumbula ukuthi ukusetshenziswa ngokweqile kwemithi yezinhlungu kungaba nomthelela ekubuyiseni ikhanda. Ngakho-ke xoxa nodokotela wakho uma uzizwa uthatha kakhulu.

Ukuphathwa ikhanda okungachazeki noma okuvamile

Ngamakhanda angachazeki, aqhubekayo, ungakwazi ukuphatha noma ukunciphisa izimpawu zakho ekhaya ngezinyathelo zokududuza, ukuphumula, nokusetshenziswa kwemithi ngendlela efanele.

Ukwelashwa kwe-Massage kunganciphisa ukungezwani kwemisipha okufaka isandla ekuphathweni ikhanda, noma ungenza izindlela zokuzihlikihla ekhaya.

Ukulawula ukucindezeleka kwakho kungasiza ukunciphisa ubuhlungu bakho. Futhi cabanga ukunciphisa ukuqina kohlelo lwakho lokuzivocavoca noma ugxile kwifomu lakho ngenkathi uzivocavoca.

Uma ikhanda lakho liqhubeka nokuphikelela, bheka udokotela wakho. Ungaba nesimo esisisisekelo abangasithola. Ngokulashwa okufanele, uzokwazi ukubhekana nobuhlungu bakho bekhanda obuqhubekayo futhi ubuyele kwikhwalithi yakho ejwayelekile yokuphila.

Ukuvimbela ikhanda elingapheli

Ungakwazi ukuvimbela ikhanda elingapheli ngaphambi kokuba liqale ngokuthatha izinyathelo ezimbalwa nsuku zonke. Lokhu kufaka phakathi:

• ukuphuza amanzi amaningi ukugwema ukoma
• ukuzivocavoca umzimba njalo
• ukugwema izimbangela zemvelo
• ukuthola ukwesekwa okudingekayo kwempilo yakho yengqondo
• ukufuna ukwesekwa kwe-hormonal, ikakhulukazi uma ungakayi esikhathini noma unenkinga yokunqamuka kokuya esikhathini
• ukunciphisa ukucindezeleka

Ukuthatha

Ukuphathwa yikhanda okungasuki kuyethusa, kepha imvamisa akulona iqiniso. Kubalulekile ukuxoxa ngezimpawu zakho nodokotela wakho.

Ngokuxilongwa okufanele nangendlela efanele yokwelashwa, ungathola ukukhululeka kwekhanda lakho eliqhubekayo futhi ubuyele kwikhwalithi yakho ejwayelekile yokuphila.