Izinzuzo Zezempilo Zamafutha Kakotapheya

-Delile

• Uyini uwoyela we-Avocado?
• Izinzuzo Zezempilo Zamafutha Kakotapheya
• Ungayisebenzisa Kanjani i-Avocado Oil
• Buyekeza kwe-

Maningi kakhulu amafutha okupheka emashalofini esuphamakethe kulezi zinsuku angenza ikhanda lakho lizule. (Lokhu kuhlukaniswa kwe-8 New Healthy Oils To Cook With kufanele kusize.) Ingane eyodwa entsha ebhulokhini, amafutha kakotapheya, kufanelekile ukuyibhekisisa.

Uyini uwoyela we-Avocado?

Ngokufanayo nokukhishwa kwamafutha omnqumo, amafutha kakotapheya enziwa ngokucindezela inyama kakotapheya ovuthiwe (isikhumba nembewu kususiwe), futhi kuqoqwe uketshezi olumnandi. Amafutha anokuthungwa okubushelelezi, okunosilika nokunambitheka okuncane kakhulu okuncoma okunye ukudla ngaphandle kokubacindezela. Kuyathakazelisa ngokwanele, empeleni akunambitheki njengekotapeya.

Izinzuzo Zezempilo Zamafutha Kakotapheya

Njengesithelo esivela kuso, uwoyela we-avocado uphakeme kakhulu kuma-monounsaturated fatty acids (MUFAs) novithamini E. Ucwaningo lukhombisile ukuthi ama-MUFA angasiza ekunciphiseni ubungozi besifo senhliziyo kanye namazinga aphansi e-cholesterol. Ukudla okulinganiselayo okubandakanya amafutha ahlakaniphile nakho kungakusiza ukuthi uhlale ugcwele isikhathi eside, okubalulekile ekulawuleni isisindo. I-Vitamin E, i-antioxidant enamandla, isiza ukuqinisa amasosha akho omzimba futhi ingafaka isandla esikhunjeni nasemehlweni enempilo.

Ungayisebenzisa Kanjani i-Avocado Oil

Amafutha kakotapheya angasetshenziswa noma kuphi lapho ungasebenzisa khona amanye amafutha okupheka, njengamafutha omnqumo. Hlala wazi ukuthi iphuzu lentuthu eliphakeme kunamafutha omnqumo, elenza likulungele ukupheka ukushisa okuphezulu njenge-pan-frying, ukosa noma ukuwosa. Faka uwoyela we-avocado ekugqokeni isaladi, uwusebenzise njengokuhlobisa amasobho, ufafaze ama-veggies ashubile, i-pizza noma isinkwa, noma usike inhlanzi noma inkukhu. Ingasetshenziswa futhi ukufaka esikhundleni samafutha yemifino kuzimpahla ezibhakiwe noma kuma-popcorn esikhundleni sebhotela.

Buyekeza kwe-