Yeka Ukuthi Ukwesatshiswa Kwezempilo Kugcine Kushukumise U-Lo Bosworth Ukwenza Ukuzinakekela Kuze Kuqala

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Lapho ezinye zoqobo Amagquma Abalingisi babonakale kuma-VMAs ukuthi bamemezele ukuthi umdlalo wabo we-TV ongaziwa wawuqala kabusha ngo-2019, i-inthanethi (ngokuqondakalayo) yathuka. Kodwa abantu abambalwa ababalulekile bebengekho embuthanweni omncane, okuhlanganisa nobedlula bonke be-LC, u-Lo Bosworth, owayevamile ohlelweni iminyaka emine.

Ezingxoxweni ezedlule, u-Bosworth ukubeke kwacaca ukuthi akafuni ingxenye ye-TV engokoqobo futhi. Muva nje, utshele i-podcast kaLady Lovin ukuthi ukuba yingxenye yayo Amagquma "kwakuwumlando wasendulo ngalesi sikhathi."

“Angifuni ukuzihlanganisa nanoma yimuphi walabo bantu,” eqhubeka esho. "Ukuhlukaniswa nabo bonke labo bantu yilokho engikulambele."

Selokhu ashiya kulo mdlalo, uBosworth uchithe iminyaka eminingana ezichaza kabusha njengosomabhizinisi nommeli wezempilo nokuzinakekela. Usebenzisa ibhulogi yokuphila ebizwa ngeTheLoDown futhi uyi-CEO yeLove Wellness, inhlalakahle yemvelo nolayini wokunakekelwa komuntu siqu. Ngokusobala wenza ukuzinakekela kube yingxenye ebalulekile yendlela yakhe yansuku zonke-kodwa akubanga njalo. Ngaphambi kokufika kuleli qophelo, wabhekana nezinkinga ezithile ezinzima ngempilo yakhe.

“Kwakungunyaka ka-2015, ngisahlala eNew York, lapho ngaqala khona ukuqaphela izimpawu zokukhathazeka nokudangala,” kusho uBosworth. Umumo. "Lokho kwalandelwa ukwesatshwa kwezempilo okwangenza ngabona ukuthi yize ngangiphila impilo enhle, kwakudingeka ngenze umsebenzi ongcono ngempela ngilalele izidingo zomzimba wami. "

UBosworth wabelana ngokungabikho ndawo-wayeka ukukwazi ukulala futhi wazizwa ekhathazekile futhi ecindezelekile cishe izinyanga ezimbili eqondile, engakhombisi zimpawu zokwenza ngcono noma yini. “Ngagcina ngokuya ekwelashweni ngathola imishanguzo izinyanga eziyisishiyagalombili ngemuva kwalokho, kodwa akukho okusizile,” usho kanje. "Ngangilokhu ngiya kodokotela nginazo zonke lezi zimpawu 'eziyimfihlakalo.' Ngangibatshela ukuthi nginesiyezi noma nginenkungu yobuchopho, futhi ngizizwa ngikhathele futhi ngikhathele ngaso sonke isikhathi, kodwa abantu abaningi bazizwa lezo zinto ngakho bekunzima ngempela. ukuhlanganisa lokho engangikuzwa okuthile okuthile." (Okuhlobene: Isayensi Ithi Lezi zinhlelo Zokusebenza Zingalwa Ngempela Ukukhathazeka Nokucindezeleka)

Ekugcineni, odokotela bathola ukuthi uBosworth wayenamaphutha amabi kavithamini B12 novithamini D abangelwa ukuguquka kwezakhi zofuzo okwanciphisa amandla omzimba wakhe wokucubungula lawo mavithamini. (Okuhlobene: Kungani Amavithamini B Ayimfihlo Yemandla Amakhulu)

“Ngesikhathi ngigcina nginezimpendulo zokuthi kungani bengiziphatha ngendlela ebengiziphatha ngayo, bekungathi kususwe umthwalo omkhulu emahlombe ami,” usho kanje. "Manje uma nje ngizinikeza imijovo ye-B12 yamasonto onke, ngizizwa ngikahle ngokuphelele." (Nakhu okufanele ukwazi mayelana nesibhamu se-B12 ngokuntula, amandla, nokuncipha kwesisindo.)

UBosworth uphinde wakhuphula ukudla kwakhe kokungezelela futhi waqala ukuthatha ama-probiotic novithamini D3, kanye ne-magnesium, turmeric, serenol (ye-PMS), ne-omega-3s. Phakathi nezinyanga eziyisithupha, wabona umzimba wakhe nengqondo kubuyela esimeni.

Akusho ukuthi usizi olungalindelekile lwaba nomthelela omkhulu endleleni u-Bosworth abhekana ngayo nempilo yakhe kanye nenhlalakahle yakhe. “Kungenze ngabona ukuthi kubaluleke kangakanani ukuphatha umzimba wami ngothando nangenhlonipho ngaphezu kwanoma yini enye,” usho kanje. "Ngafunda ukuthi kwakudingeka ngicabange ngezinqumo engizenzile ngomzimba wami. Ngakho-ke, ngokwesibonelo, bengihlale ngazi ukuthi ukuvivinya umzimba kubalulekile, kodwa ukuzivocavoca okunamandla empeleni bekunomthelela ekukhathazekeni kwami. Manje ngenza ama-Pilates amaningi. futhi ngenza umzamo wokuhamba usuku lonke ngoba lokho kukhuluma kangcono emzimbeni wami nasempilweni yami yonke. " (Okuhlobene: Ukuzivocavoca Okuhle Kakhulu Kohlobo Lomzimba Wakho)

UBosworth naye wenza ukuzindla kwaba yingxenye yenqubo yakhe yasekuseni. Ufunde ukuthi kubalulekile ukuthatha isikhathi azinze ngaphambi kokuthatheka yizinkinga zansuku zonke nezinkathazo zempilo. "Umqondo wami ufana nesondo le-hamster okunzima ukulivala, ngakho ukuthatha isikhathi sokuthola ukuqonda kwengqondo kubaluleke kakhulu kimi," esho. (Okuhlobene: Izinzuzo Ezi-17 Ezinamandla Zokuzindla)

Okunye futhi okuphezulu ohlwini luka-Bosworth olubalulekile: ukunqamula ocingweni lwakhe ukuze abe khona ngokwengeziwe. “Kade ngikhuluma nabantu abaningi ngalokhu muva nje, kodwa siphila ezweni lapho i-inthanethi namafoni ethu kunamandla okusihlanyisa,” usho kanje. "Ngakho-ke ukucisha ubuchwepheshe ngizinike isikhathi sokujabulela ezinye izinto empilweni kubalulekile." (Okuhlobene: Izinyathelo eziyi-8 zokwenza i-Digital Detox Ngaphandle kwe-FOMO)

Ekugcineni, uBosworth uthi ufunde ukuthi uzizwa engcono kakhulu emzimbeni nangokomzwelo uma enza umzamo oqinile wokuthola amanzi usuku lonke. “Abantu bahlale bengibuza ukuthi nginawo yini umkhiqizo wokunakekela isikhumba oyintandokazi noma isithasiselo sezempilo futhi ngihlale ngibatshela: amanzi namanzi kakhukhunathi,” usho kanje. "Angikaze ngiphume endlini ngingenawo amanzi ajwayelekile noma akhanyayo e-Vita Coco coconut esikhwameni sami futhi ngizama ukuzigcina nginamanzi ngangokunokwenzeka usuku lonke. Ngizizwa sengathi kungenye yezinto ezibaluleke kakhulu ongazenzela umzimba wakho."

Uhambo lwezempilo lukaBosworth lungubufakazi bokuthi noma uphila impilo enempilo, izinkinga zingavela. Kungakho kubaluleke kakhulu ukulalela umzimba wakho futhi ugxile kulokho okudingayo ngempela.

"Ukuzinakekela kubalulekile, kodwa futhi ukwenza ngokwezifiso izidingo zomzimba wakho ezithile," etshela Umumo. "Kukhona inqwaba yolwazi laphaya ekutshela okufanele futhi ongafanele ukwenze ukuze ube nempilo enhle nokuba nengqondo-futhi yize kukuhle ukuzifundisa, kubalulekile ukukhumbula ukuthi wonke umuntu wehlukile hhayi ukuthi konke kuzokusebenzela . Ngakho-ke zama ukuthatha konke okufundayo nohlamvu lukasawoti uthole ukuthi yini ekusebenzela kangcono. Umzimba nengqondo yakho kuzokubonga ngakho. "

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