Anempilo, Angenayo IGluten, Amabhola Amaprotheni E-Chia Apricot

-Delile

• Amabhola Amaphrotheni we-Apricot ne-Chia
• Buyekeza kwe-

Sonke sithanda isidlo esikhulu sokukhetha, kepha kwesinye isikhathi izithako zokuphatha okuthengwe esitolo zingangabazeka. Isiraphu yommbila ephezulu ye-fructose yande kakhulu (futhi ixhunyaniswe nokukhuluphala nokuthayipha isifo sikashukela sohlobo 2). Amabha amaprotheni abonakala njengomqondo omuhle wokufaka uphethiloli ngemuva kokuzivocavoca noma ukwanelisa imihelo yendlala, kepha amathuba okuthi anethani lezithako ongeke uzisho futhi wengeza ushukela.

Esikhundleni salokho, thatha imizuzu embalwa ukuze wenze esakho ukudla okulula- ukuze wazi ukuthi yini engena kuso futhi ungasivumelanisa nezidingo zakho ezithile kanye nezifiso zakho. Lokhu kuphathwa kwama-apricot kugcwele egcwele imbewu ye-chia ukukunika amandla okukugcina uhamba ntambama. Ziyiprotheyini egcwele futhi iqukethe izithako ezinhlanu kuphela (zonke zenzeka njenge-superfoods!). Ufuna amaprotheni engeziwe? Faka ibhotela le-cashew elengeziwe noma ama-alimondi womhlabathi. Udinga ama-omega-3 amaningi? Vumela amabhola akho amabhilikosi azungeze imbewu ye-chia isikhashana. Kulula futhi kulula.

Le recipe iyingxenye ye-Honestly Healthy Six-Day Slim Down Cleanse ka-Natasha Corrett ku-Grokker.com. Okudingayo nje iprosesa yokudla noma i-hi-tech blender futhi usulungele ukuhamba!

Amabhola Amaphrotheni we-Apricot ne-Chia

Kwenza: 12

Izithako:

1 1/4 inkomishi yama-apricot angenasici

2 wezipuni ibhotela le-cashew

2 wezipuni uwoyela kakhukhunathi oncibilikisiwe

3 wezipuni imbewu ye-chia (ngaphezulu kokugoqa)

3/4 indebe yomhlabathi ama-alimondi

Imiyalelo:

1. Kwiprosesa yokudla shayela ama-apricot, ibhotela le-cashew namafutha kakhukhunathi kuze kube yilapho liphenduka unamathisela onolaka.

2. Faka ama-alimondi aphansi kanye nembewu ye-chia bese ushaya futhi.

3. Roll ingxube ibe yizicucu ezingangesayizi wamabhola e-ping pong. Bese uwagoqa ngezimbewu eziningi ze-chia ukuwagqoka.

4. Faka efrijini amahora angu-1 kuya kwangu-2 ukusetha.

5. Gcina iziqandisi uze ufune ukuzidla.

Buyekeza kwe-