Iziphuzo ezi-5 ezinempilo ze-Herbal Tonic Ezikunikeza Ukuthuthukisa Impilo

-Delile

• Isisu Soother: I-Berry ne-Basil Shrub
• I-Detox: Amalahle Ikhukhamba-Mint Lemonade
• I-Immunity Booster: I-Elderberry-Ginger Cordial
• I-Brain Focuser: I-Rosemary, i-Ginkgo ne-Spearmint Tea
• Ukuphumula: Ubisi Lukakhukhunathi Horchata
• Izinketho zeGrab-and-Go
• Buyekeza kwe-

Thatha amajikijolo amasha, amakhambi, nezinongo ezinephunga elihle uhlanganise netiye, uviniga we-cider, noma mhlawumbe ubisi lukakhukhunathi, futhi unokuphiliswa, okumnandi okumnandi okuzokuqabula futhi kukuvuselele. “Lezi ziphuzo zigcwele amavithamini namaminerali akusiza ukuba unakekele umzimba wakho,” kusho uMicaela Foley, udokotela wamakhambi ohlala e-Alchemist's Kitchen eNew York City. Futhi bakumboza konke: ukucindezela, ukulala kangcono, ukukhulisa amasosha omzimba akho. Noma ngabe iyini inhloso yakho, u-Foley ukudalele iresiphi yokuwina. (Noma zama lezi 5 Low-Sugar Veggie Smoothies ukuze Ukhulise Amandla Akho.)

Isisu Soother: I-Berry ne-Basil Shrub

Iviniga le-Cider likhuthaza impilo yamathumbu, futhi ama-antioxidants ku-basil namajikijolo anciphisa ukuvuvukala.

Embizeni enkulu yokwakha, vala izinkomishi ezi-2 eziqoshiwe zama-strawberry, amapentshisi, nama-blueberries kanye ne-1 basil yenkomishi eqoshiwe; ukumboza nge-cider uviniga. Vala imbiza bese uhlala endaweni epholile, emnyama izinsuku ezimbalwa, bese uhlunga. Faka isipuni esingu-1 senhlanganisela emanzini akhanyayo bese uhlobisa ngezithelo namakhambi amasha.

I-Detox: Amalahle Ikhukhamba-Mint Lemonade

I-powder yamalahle eyenziwe yasebenza ibopha ubuthi futhi ibasuse ngaphandle kohlelo lwakho.Kungase futhi kusize ukulwa nokuqunjelwa.

Embizeni yama-ounce engama-32, engeza ijusi kalamula owodwa, ikhukhamba elincane, elisikiwe elincane, kanye nenkomishi ye-mint, eqotshiwe. Gcwalisa imbiza ngamanzi bese uyibeka esiqandisini ubusuku bonke. Hlunga, ugovuze ku-1 ithisipuni i-cayenne kanye ne-1 isipuni esenziwe nge-charcoal powder supplement.

I-Immunity Booster: I-Elderberry-Ginger Cordial

Ama-Elderberries aphezulu kakhulu kuma-antioxidants afana novithamini C no-E, futhi anezindawo zokulwa namagciwane ukusiza ukulwa nemikhuhlane. Futhi i-ginger iyi-antimicrobial. (Le jusi eluhlaza okhulisa amasosha omzimba nayo kufanele ukudutshulwa.)

Engeza isiraphu ye-elderberry engu-1 kuya kwezingu-2 (etholakala ezimakethe zokudla kwemvelo nakwamanye amakhemisi) engilazini yamanzi acwebileyo bese uyanyakaza. Gcoba nge-ginger egayiwe.

I-Brain Focuser: I-Rosemary, i-Ginkgo ne-Spearmint Tea

I-rosemary ne-ginkgo zingathuthukisa inkumbulo yakho nempilo yobuchopho, ucwaningo lubonisa.

Bilisa amanzi angama-ounces ayi-16 bese uwathela ngaphezulu kwezipuni ezimbili ze-rosemary eyomile, umkhonto owomisiwe, ne-ginkgo eyomile. Mboza futhi uvumele ingxube ikhuphuke imizuzu emi-5 kuya kweyi-10, bese uhlunga bese wengeza uju wezipuni ezi-2 uma uthanda. Vumela ukupholisa, ukugcina esiqandisini, bese ugoqoza ngaphambi kokukhonza phezu kweqhwa.

Ukuphumula: Ubisi Lukakhukhunathi Horchata

"I-Nutmeg idala ukulala," kusho uFoley, futhi i-adaptogen ashwagandha isiza umzimba wakho ukuthi ubhekane nengcindezi.

Epanini, thambisa kamnandi izinkomishi ezi-2 zobisi lukakhukhunathi, bese ufaka isipuni esingu-1 se-ashwagandha powder, isipuni esingu-1 sesinamoni, kanye nethisipuni elilodwa le-nutmeg. Thatha o ukushisa bese ufaka isipuni esingu-1 isiraphu ye-maple ehlanzekile. Vumela ukupholisa nesiqandisi. Shake bese ukhonza phezu kweqhwa.

Izinketho zeGrab-and-Go

Awunaso isikhathi sokugxilisa lezi uwedwa? Bheka okumbalwa esikukhethile osekuvele kungamabhodlela. (Noma zama le mikhiqizo eguqula amanzi abe isiphuzo sezempilo.)

• I-ACV ohambeni: IRiphabhlikhi Yetiye Organic Apple Cider Vinegar Single Sips ($20 ku-canister of 14, republicoftea.com)
• Isiphuzo sikakhukhunathi esibandayo: I-Rebbl Ashwagandha I-Spicy Chai Elixir ($5, jet.com)
• Izikhwama zetiye zamandla engqondo: I-Yogi Gingko Tea Ecacile ($7 ngezikhwama eziyi-16, i-walmart.com)
• Ukuhlanza intwasahlobo: Ungcolile Lemon Daily Detox ($ 45 uma kwenzeka u-6, dirtylemon.com)

Buyekeza kwe-