Izindlela zokupheka ze-Smoothie Popsicle ezinempilo Ezinambitheka Njengehlobo

-Delile

• Buyekeza kwe-

Shintsha i-smoothie yakho yokuya ekuseni ibe yinto ephathekayo ephathekayo emva kokuzivocavoca, nge-barbecue yasemuva, noma, nge-dessert. Noma ngabe ufisa okuthile okunoshokoledi (Ukotapheya Wokashokolethi "Fudgsicle" Smoothie Popsicles), ithayi kanye nezithelo (Honeydew Kiwi Smoothie Popsicles), noma okuthile okuphuma ngaphandle kwebhokisi okumangazayo (Blueberry Rooibos Tea Smoothie Popsicles) kukhona iresiphi yakho . (Bheka umbukiso wesilayidi ogcwele wezindlela zokupheka ze-smoothie popsicle ku-FITNESS.)

Ingxenye engcono kakhulu ukuthi zonke zilula kakhulu ukuzenza, futhi izikhombisi-ndlela ziyefana ekuxubeni ngakunye kokuthathu okungezansi, ngaphandle kwe-Honeydew Kiwi ice pop. Kuleyo recipe, uzofaka i-kiwifruit esikiwe esikhunjeni se-popsicle ngaphambi kokuthi uthele ingxube ehlanganisiwe bese uyiqhwa. Ngaphandle kwalokho, vele ulandele lezi zokupheka eziyisisekelo ze-smoothie popsicle futhi ujabule ngesikhathi sasehlobo.

1. Hlanganisa zonke izithako ndawonye.
2. Thela ingxube ye-smoothie kwizikhunta ze-popsicle.
3. Friza ubusuku obubodwa futhi ujabulele.

I-Chocolate Avocado "Fudgsicle" Smoothie Popsicles

Okudingayo:

1 ukwatapheya, ehlutshiwe futhi egwetshiwe

2 wezipuni omnyama we-cocoa powder

2 wezipuni umpe we-agave

Ibhanana eli-1 elifriziwe

1 inkomishi yeqhwa

1 inkomishi yobisi lwe-almond olungafakiwe

I-Blueberry Rooibos Tea Smoothie Popsicles

Ozodinga:

Izinkomishi ezi-2 itiye eliluhlaza i-rooibos, eligwinyiwe nelibanda

Izinkomishi ezi-1/2 zeblueberries ezifriziwe

Isipuni esingu-1 sefilakisi

1 isipuni imbewu ye-hemp

1/2 ubhanana

I-Honeydew Kiwi Smoothie Popsicles

Okudingayo:

2 izinkomishi honeydew ikhabe, cubed

I-apula elingu-1 likaGranny Smith, eli-cored futhi eliqoshiwe

I-kiwifruit engu-1, ihlutshiwe yaqunywa

2-3 wezipuni uju

1 isipuni ujusi kalamula

1 inkomishi ice cubes

Izingcezu ze-honeydew kanye/noma i-kiwifruit

Buyekeza kwe-