Ukuguga Okunempilo

-Delile

• Isifinyezo

Isifinyezo

Abantu base-U.S. Baphila isikhathi eside, futhi inani labantu abadala asebekhulile liyakhula. Njengoba sikhula, izingqondo nemizimba yethu kuyashintsha. Ukuba nempilo enempilo kungakusiza ukubhekana nalezo zinguquko. Kungavimbela nezinkinga ezithile zempilo futhi kukusize wenze okungcono kakhulu ngokuphila kwakho.

Indlela yokuphila enempilo yabantu abadala ihlanganisa

• Ukudla okunempilo. Njengoba ukhula, izidingo zakho zokudla zingashintsha. Ungahle udinge amakhalori ambalwa, kepha usadinga ukuthola izakhi zomzimba ezanele. Uhlelo lokudla okunempilo lubandakanya
  • Ukudla ukudla okunikeza izakhamzimba eziningi ngaphandle kwama-calories amaningi. Lokhu kufaka izithelo nemifino, okusanhlamvu okuphelele, inyama engenamafutha, ubisi olunamafutha amancane, amantongomane nembewu.
  • Ukugwema amakhalori angenalutho, njengokudla okufana namachips, uswidi, izimpahla ezibhakiwe, isoda notshwala
  • Ukudla ukudla okune-cholesterol encane namafutha
  • Ukuphuza iziphuzo ezanele, ukuze ungaphelelwa amanzi emzimbeni
• Ukuvivinya umzimba njalo. Ukuzivocavoca umzimba kungakusiza ugcine isisindo esinempilo futhi ugweme izinkinga zempilo ezingamahlalakhona. Uma ungazange usebenze, ungaqala kancane futhi usebenze ufinyelele enhlosweni yakho. Ukuthi udinga ukuzivocavoca okungakanani kuya ngeminyaka yakho nempilo yakho. Buza kumhlinzeki wakho wezokunakekelwa kwempilo ukuthi yini ekufanele.
• Ukuhlala esisindweni esinempilo. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungaholela ezinkingeni zezempilo. Buza uchwepheshe wakho wokunakekelwa kwezempilo ukuthi ungaba yini nesisindo esinempilo. Ukudla okunempilo nokuvivinya umzimba kungakusiza ufinyelele kuleso sisindo.
• Ukugcina ingqondo yakho isebenza. Imisebenzi eminingi ingagcina ingqondo yakho isebenza futhi ithuthukise inkumbulo yakho, kufaka phakathi ukufunda amakhono amasha, ukufunda nokudlala imidlalo.
• Ukwenza impilo yakho yengqondo ize kuqala. Sebenzela ukuthuthukisa impilo yakho yengqondo, ngokwesibonelo ngokuzilolonga, izindlela zokuphumula, noma ukubonga. Yazi izimpawu eziyisixwayiso zenkinga bese ucela usizo uma unenkinga.
• Ukubamba iqhaza emisebenzini oyithandayo. Abantu ababambe iqhaza ezintweni zokuzilibazisa nakwezenhlalo nezokungcebeleka bangaba sengozini ephansi yezinkinga ezithile zempilo. Ukwenza izinto ozijabulelayo kungakusiza uzizwe ujabulile futhi kuthuthukise amakhono akho okucabanga.
• Ukudlala indima ebonakalayo ekunakekelweni kwezempilo. Qiniseka ukuthi uthola ukuhlolwa njalo nokuhlolwa kwezempilo okudingayo. Kufanele wazi ukuthi imiphi imithi oyisebenzisayo, kungani uyidinga, nokuthi ungayiphuza kanjani ngendlela efanele.
• Ukungabhemi. Uma ubhema, ukuyeka enye yezinto ezibaluleke kakhulu ongazenzela impilo yakho. Kunganciphisa ubungozi bezinhlobo ezahlukahlukene zomdlavuza, izifo ezithile zamaphaphu, nesifo senhliziyo.
• Ukuthatha izinyathelo ukuvimbela ukuwa. Abantu abadala asebekhulile banengozi enkulu yokuwa. Kungenzeka futhi ukuthi baphuke (baphule) ithambo lapho bewa. Ukuthola ukuhlolwa kwamehlo okuvamile, ukuthola ukuvivinya umzimba njalo, nokwenza indlu yakho iphephe kunganciphisa amathuba okuwa.

Ukulandela lezi zeluleko kungakusiza ukuthi uhlale uphilile njengoba ukhula. Noma ungakaze uzenze phambilini, akukephuzi kakhulu ukuqala ukunakekela impilo yakho. Uma unemibuzo mayelana nalezi zinguquko zendlela yokuphila noma udinga usizo ukuthola ukuthi ungazenza kanjani, buza umhlinzeki wakho wezokunakekelwa kwempilo.