Ingabe Kuphephile Ukuzivivinya Kwigagasi Lokushisa?

-Delile

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Amazinga okushisa aphakeme ahlaselayo avela emgodini wokushisa ongaba yingozi kulindeleke ukuba aqale namuhla. Abantu abangaphezu kwamaphesenti angama-85 bazobona amazinga okushisa angaphezu kuka-90 degrees Fahrenheit kule mpelasonto, kubika i-CNN, kanti ngaphezu kwengxenye bazobona amazinga okushisa aphakeme ngaphezu kwama-95 degrees. Kungakho abantu baseMelika abayizigidi ezingu-195 bafakwe ngaphansi kwewashi lokushisa, isexwayiso, noma iseluleko kusukela namhlanje ekuseni.

Uma lokhu kushisa futhi kunamathela ngaphandle, into yokugcina ongafuna ukuyenza ukubhekana nokuzivocavoca epaki — futhi lokho kuwumqondo omuhle nokuphepha kwakho. "Ukuzijwayeza ukushisa ngokweqile kwenza umzimba wakho usebenze kanzima kakhulu kunokujwayelekile," kusho uNarinder Bajwa M.D., ongudokotela wenhliziyo eSacramento, CA Umumo. “Ukuze uhlale upholile, umzimba wakho ususa igazi eliningi lisuka emisipheni yakho liye esikhunjeni sakho. Lokhu kubeka ukucindezeleka okukhulu emisipha yakho, okukuphoqa ukuthi usebenzise amandla amaningi, okungaba yingozi."

Futhi akukhona nje ukushisa uqobo okubeka umzimba wakho engcupheni; umswakama nawo udlala indima. "Akusikho nje ukuthi umswakama wenza kube nzima ukujuluka, kepha izithukuthuku zakho ziphuma futhi zihambe kancane," kusho uDkt Bajwa. (Kuhlobene: Kufanele Kushise Kangakanani Ekilasini Le-Yoga Elishisayo?)

Nakuba zonke lezi zinto ziphathelene, uDkt. Bajwa uthi akudingekile ukugwema ukusebenza lapho kushisa ngokuphelele, inqobo nje uma uthatha izinyathelo zokuphepha ezifanele.

Okokuqala, uphakamisa ukuthi ukhumbule isikhathi sosuku okhetha ukujima ngaso. “Phuma lapho kusenesikhathi,” esho futhi ecabangela ukufushanisa ukujima kwakho, futhi. "Uma ungumuntu okhuthele ngokuvamile, akunandaba ukuthi uyagijima, uqeqesha isisindo, noma uthatha isigaba se-yoga ngaphandle," usho njalo. "Okubalulekile ukuthi ubeke umkhawulo esilinganisweni sokuvivinya umzimba okwenzayo ukugwema ukuzikhandla ngokweqile." Uma ungenayo impilo enhle noma usanda kuqala ukuzilolonga, uphakamisa ukugwema ukuzivocavoca ngaphandle phakathi nezinsuku ezishisayo ngokuphelele. : Ukugijima Ekushiseni Kwenzani Emzimbeni Wakho)

Izingubo zakho zibalulekile, futhi. "Izingubo ezinemibala ekhanyayo zizosiza ukukhombisa ukushisa, futhi ukotini uzosiza ukuhwamuka komjuluko," kusho uDkt. Bajwa. “Ungawashayi indiva amahembe nezikhindi ezidonsa umswakama. Izinto zabo zobuchwepheshe obuphezulu zingakusiza ngempela ukuthi uhlale upholile. Futhi njalo gqoka ikepisi. Qhubeka uyiguqula futhi uyilungise ukuze uqaphe ubuso nentamo yakho elangeni." (Okuhlobene: Izingubo Zokujima Eziphefumulayo kanye Negiya Ukukusiza Uhlale Upholile Futhi Womile)

Enye yezinto ezibaluleke kakhulu okufanele uzikhumbule? Amanzi. "Amanzi okuphuza kubaluleke kakhulu, ikakhulukazi uma ubhekene nezinga lokushisa ngamadijithi amathathu," kusho uDkt Bajwa. “Ukushisa kwenza umzimba wakho ujuluke kakhulu kunokujwayelekile, okungasheshe kuholele ekuphelelweni amanzi emzimbeni. " (Nazi izindlela eziningi zokuzivikela ekushayweni ukushisa nokukhathala kokushisa lapho uzivocavoca ngaphandle.)

Futhi kunokuba alayishe iziphuzo zezemidlalo nezamandla, uDkt Bajwa usikisela ukunamathela emanzini angenalutho ngesikhathi sokushisa. "Amanzi iyona elula ukugayeka futhi isebenze ekushiseni ngokweqile kungakwenza uzizwe ucanuzelelwa inhliziyo," esho. Kubalulekile futhi ukugwema utshwala, ikhofi, nesoda, uyachaza, ngoba konke kungaholela ekuphelelweni amanzi emzimbeni.

Kepha ngenkathi kuyinto kungenzeka ukusebenzela ukushisa ngokuphephile, kubalulekile futhi ukwazi imingcele yakho. "Lalela umzimba wakho," kusho uDkt Bajwa. "Uma uba nekhanda elikhanyayo noma unesiyezi, sekuyisikhathi sokuma. Olunye uphawu okufanele uluqaphele ukuminyanisa. Ngokuvamile kusho ukuthi umzimba wakho ususondele ekuthuthukiseni izinkinga ezihlobene nokushisa futhi kufanele uqedele lokho ngokushesha."

Ekupheleni kosuku, izifo ezihlobene nokushisa ezibangelwa ukuzivocavoca umzimba zivinjelwa kakhulu. Thatha lezi zixwayiso eziyisisekelo, kodwa ezibalulekile, kanye nenqubo yakho akufanele ibekelwe eceleni ngokuphelele.

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