Izizathu ezi-3 Zokucabanga Ukujoyina Iqembu Elisekela i-Endometriosis

-Delile

• 1. Ukwazi ukuthi awuwedwa
• 2. Ukufunda izindlela ezintsha zokubhekana nezinkinga
• 3. Ukwabelana ngamava
• Ungalitholaphi iqembu lokusekela
• Ukuthatha

I-Endometriosis ijwayelekile. Ithinta cishe amaphesenti ayi-11 abesifazane e-United States abaphakathi kweminyaka eyi-15 nengama-44, ngokusho kwe. Ngaphandle kwaleyo nombolo ephezulu, lesi simo asiqondakali kahle ngaphandle kwemibuthano yezokwelapha.

Ngenxa yalokho, abesifazane abaningi abakutholi ukwesekwa abakudingayo. Ngisho nalabo abanabangani nomndeni onothando, onozwela kungenzeka bangakwazi ukufinyelela kumuntu owabelana ngolwazi lwabo.

I-Endometriosis ukuxilongwa okuthile kwezokwelapha. Abesifazane kumele benze izinqumo ezibucayi mayelana nokwelashwa okushintsha impilo. Lokhu kungaba nzima ukukwenza wedwa.

Iqembu lokusekelana linikela ngesithangami sokududuza, ukukhuthaza, nokushintshana ngolwazi. Yilapho abesifazane bengathola khona usizo ngezikhathi ezinzima. Bangathola nezindlela zokubasiza ukuphatha lesi simo.

Lokhu kuxhumana okubalulekile kwezenhlalo kuvame ukwenza ngcono izinga lempilo futhi kunike abesifazane amandla okwenza izinqumo ezinolwazi ngempilo yabo. Kungaba ku-inthanethi noma mathupha, iqembu liyindlela eyodwa yokufinyelela kulayini wokuphila obalulekile othuthukisa inhlalakahle.

1. Ukwazi ukuthi awuwedwa

I-Endometriosis ingaletha okuhlangenwe nakho okuyinselele. Ungazizwa ukhishwe inyumbazane futhi unesizungu. Kepha empeleni, ungahle ube nokuningi okufanayo kunalokho okubona kwabanye besifazane abane-endometriosis. Abesifazane abaningi abanalesi simo babelane ngokwasemzimbeni, ngokomzwelo nangokwenhlalo ngenxa yezindlela i-endometriosis ethinte ngayo izimpilo zabo.

Isibonelo, kujwayelekile ukuthi abesifazane abane-endometriosis baphuthelwe yimicimbi noma imisebenzi emnandi ngenxa yezimpawu zabo. Ubuhlungu be-endometriosis bungaba nzima ukubulawula. Lokho kungaholela ekutheni abanye besifazane benze izinqumo namacebo ahlukile kunalokho abebengakwenza uma kungadingeki babhekane nobuhlungu njalo.

Ukukhuluma nabanye nge-endometriosis kungakusiza ukuthi ubone ukuthi okuhlangenwe nakho kwakho akuyona nje "incwadi yokufunda," kepha futhi nezinselelo zangempela zempilo abanye besifazane ababelana ngazo. Ngaphezu kwalokho, ukuzwa izindaba zabo kungakusiza ukuthi ubone izimpawu okungenzeka ubungaziboni.

Ngokuzibandakanya nabanye, ungawunqamula lowo muzwa wokuba wedwa. Ukwazi ukuthi abanye bazizwa njengawe kungenza isimo silawuleke kangcono.

2. Ukufunda izindlela ezintsha zokubhekana nezinkinga

Udokotela wakho ukunikeza imithi. Kepha uhlala nomzimba wakho amahora angama-24 ngosuku. Ukuhlala usesikhathini mayelana nezinketho zokwelashwa kungakusiza uzizwe ukwazi ukulawula ukuzenza uzizwe ungcono.

Abanye abaseqenjini lakho lokusekela bangakunika izeluleko ngokulawulwa kobuhlungu. Bangaphakamisa ukuzivocavoca okusha, bakufundise inqubo entsha yokuphumula, noma bancome incwadi entsha. Ngokukhuluma nabanye, uthola imibono emisha yezenzo ongazithatha ukuthuthukisa inhlalakahle yakho.

Amalungu amaqembu okusekelwa nawo angakusiza ngolwazi lokuphatha, lwezokwelapha, lwezomthetho, noma lomphakathi. Imvamisa abagqugquzeli baba nohlu lwemitholampilo yezempilo yabesifazane kuphela noma amagama odokotela abasebenza nge-endometriosis.

Ngeqembu losekelo, ungathola usizo kwezinye izinselelo zenhlalo. Isibonelo, ungafunda ngomtholampilo wezomthetho noma i-ejensi kahulumeni esiza abantu abanezifo ezingalapheki ukuthi banqobe imigoqo yasemsebenzini.

3. Ukwabelana ngamava

Izici eziningi zempilo yabesifazane azixoxwa obala. Ngenxa yalokhu, ungakuthola kunzima ukuthola imininingwane yokuthi kuvame kangakanani ukuthi izimpawu zakho zithinte izindawo ezahlukahlukene zempilo yakho. Isibonelo, abesifazane abaningi abane-endometriosis banezinhlungu zomzimba ezinzima. Lesi sibonakaliso singaholela kokunye okuhlangenwe nakho, okufana nalokhu:

• izinselelo ngokusondelana ngokomzimba
• ubunzima emsebenzini
• kunzima ukunakekela amalungu omndeni

Ngokuzibandakanya neqembu lokwesekwa, ungakhuluma ngezithiyo oke wabhekana nazo kuzo zonke izingxenye zempilo yakho, kusuka endaweni osebenzela kuyo kuya ebudlelwaneni bakho nabantu. Eqenjini lokusekelwa, abantu bavame ukukwazi ukudedela imizwa yokungafaneleki noma amahloni, engahle ivele kunoma ngubani onesifo esibi sezempilo.

Ungalitholaphi iqembu lokusekela

Udokotela wakho angaba nohlu lwamaqembu osizo endawo, ongangena kuwo.Sebenzisa i-inthanethi ukuthola amaqembu endaweni yangakini. Akudingeki ukuthi uhambele eyodwa zisuka uma ungafuni. Umqondo ngeqembu lokusekela ukuthi abantu bakhona ukunikela indawo ephephile lapho uyidinga.

Kukhona namaqembu amaningi asekelwa online lapho abesifazane behlangana khona ngezingxoxo namabhodi emiyalezo. I-Endometriosis.org inohlu lwezinketho zokuxhaswa okuku-inthanethi, kufaka phakathi isithangami se-Facebook. Izinhlangano eziningi zikazwelonke ezingaphandle kwe-United States, njenge-Endometriosis UK ne-Endometriosis Australia, zinokuxhumana kokuxhumana nabanye online.

Ukuthatha

Uma uphila nokugula okungalapheki, kungaba nzima ukufinyelela kukho. Imvamisa amaqembu osizo anikela ngendawo hhayi ukukhuluma kuphela, kepha futhi nokulalela. Ukwazi ukuthi kukhona abanye abafuna ukuxhumana nawe kungaba ngumthombo wenduduzo nokuphulukiswa.