Amakhambi we-9 wokulwa nobuhlungu be-arthritis

-Delile

• Ukubuka konke
• 1. Aloe vera
• 2. IBoswellia
• 3. Uzipho lekati
• 4. Ugamthilini
• 5. Ujinja
• Ungayihluza Kanjani uGinger
• 6. Itiye eliluhlaza
• 7. Udumo unkulunkulu umvini
• 8. Isiphepho
• 9. Amagxolo omnyezane
• Ezinye izinketho ezihambisanayo
• Buza udokotela wakho ngemithi ehambisanayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kunezinhlobo ezahlukahlukene zesifo samathambo, kepha zonke zingadala ubuhlungu. Amanye amakhambi emvelo angakusiza ukuphatha izimpawu ezimnene, ikakhulukazi uma uzisebenzisa kanye nezinye izindlela zokwelashwa.

Amanye amakhambi angaba nezindawo ezilwa nokuvuvukala ezingasiza nge-rheumatoid arthritis (RA) noma i-osteoarthritis (OA).

Noma kunjalo, kukhona ukungabi bikho kobufakazi besayensi bokuxhasa ukusetshenziswa kwalezi zinketho eziningi, kanti ezinye zingaba nemiphumela emibi.

Ngaphambi kokukhetha amakhambi "emvelo" e-arthritis, qiniseka ukuthi ukhuluma nodokotela kuqala, njengoba ezinye izinketho zingasebenzisana nemithi ekhona.

1. Aloe vera

I-aloe vera ingelinye lamakhambi asetshenziswa kakhulu komunye umuthi. Kutholakala ngezindlela eziningi, njengamaphilisi, impuphu, ama-gel, nanjengeqabunga.

Yaziwa ngezindawo zayo zokuphulukisa, ithandwa ukwelapha ukuhuzuka kwesikhumba okuncane, njengokushiswa yilanga, kepha futhi kungasiza ngobuhlungu obuhlangene.

Izinzuzo ezingaba khona okulandelayo:

• Inezinto ezilwa nokuvuvukala.
• Ayinayo imiphumela emibi yamathumbu yemithi engeyona eye-steroidal anti-inflammatory (NSAIDs), ejwayele ukusetshenziselwa ubuhlungu be-arthritis.

Isicelo se-Topical: Ungafaka i-gel ngqo esikhunjeni.

Imithi yomlomo: Abanye baphakamise ukuthi ukuthatha inhlaba ngomlomo kungasiza ekudambiseni ubuhlungu be-osteoarthritis.

Kudingeka izifundo eziningi ukuqinisekisa ukuthi lezi zindlela zokwelapha ziyazuzisa.

Amanothi okusetshenziswa kwe-aloe vera kungenzeka aphephe, kepha abanye abantu baba nemiphumela emibi uma bewuthatha ngomlomo.

Kunganciphisa amazinga e-glucose futhi kuhlanganyele neminye imithi yesifo sikashukela.

Ungathenga i-topical aloe vera online.

2. IBoswellia

Abasebenza ngokusetshenziswa kwemithi yendabuko nokunye I-Boswellia serrata, futhi ebizwa ngokuthi inhlaka yempepho, ngenxa yezakhiwo zayo ezilwa nokuvuvukala. Kususelwa enhlakeni yezihlahla zeBoswellia, eziyindabuko eNdiya.

Ngokusho kokushicilelwe ngo-2011, i-boswellic acid ibonakala inemiphumela yokulwa nokuvuvukala engasiza abantu abane-RA, OA, ne-gout.

Imiphumela evela ekuhlolweni kwabantu iphakamise ukuthi amaphilisi enhlaka yempepho angasiza ekuthuthukiseni izinhlungu, ukusebenza, nokuqina ngenxa ye-OA. Kodwa-ke, lezi bekuyizifundo ezincane. Ucwaningo olwengeziwe luyadingeka.

Imithamo efinyelela ku-1 gram ngosuku lwe-boswellia ibonakala iphephile, kepha amanani aphezulu angathinta isibindi. Itholakala ngefomu lethebulethi nangokhilimu abaphezulu.

IBoswellia ingathengwa online.

3. Uzipho lekati

Uzipho lweCat kungenye yemithi elwa nokuvuvukala enganciphisa ukuvuvukala kwesifo samathambo. Kuqhamuka kumagxolo nezimpande zomvini oshisayo okhula eNingizimu naseMelika Ephakathi.

Abantu bakusebenzise ngokwesiko njenge-anti-inflammatory nokuqinisa amasosha omzimba.

I-Arthritis Foundation iphawula ukuthi, njengemithi eminingi ejwayelekile yesifo samathambo, uzipho lekati licindezela i-tumor necrosis factor (TNF).

Bacaphuna ucwaningo oluncane lwango-2002 lapho uzipho lwekati laboniswa khona ngempumelelo ekunciphiseni ukuvuvukala kwamalunga ngamaphesenti angaphezu kwama-50 kubantu abangama-40 abane-RA.

Noma kunjalo, imiphumela emibi engaba khona ifaka phakathi:

• isicanucanu nesiyezi
• umfutho wegazi ophansi
• ikhanda

Akufanele usebenzise leli khambi uma:

• sebenzisa izinciphisi zegazi
• thatha imithi ecindezela amasosha omzimba
• unesifo sofuba

Ngokusho kwe-NCCIH, ezinye izifundo ezincane zibheke uzipho lekati ngesifo samathambo, kodwa kudingeka olunye ucwaningo.

Ungathola uzipho lekati online.

4. Ugamthilini

I-Eucalyptus ikhambi elitholakala kalula elisetshenziswa abantu ngezimo ezahlukahlukene. Ukukhishwa kwamaqabunga e-eucalyptus kufakwa kumakhambi we-topical ukwelapha ubuhlungu be-arthritis.

Amaqabunga ezitshalo aqukethe ama-tannins, angasiza ukunciphisa ukuvuvukala nobuhlungu obuhlobene nesifo samathambo. Abanye abantu balandela ngamapayipi wokushisa ukukhulisa umphumela.

I-Eucalyptus aromatherapy ingasiza ekunciphiseni izimpawu ze-RA.

Hlaza njalo uwoyela obalulekile ngoyili wesithwali ngaphambi kokusetshenziswa. Sebenzisa amaconsi ayi-15 ka-oyela ngezipuni ezi-2 ze-alimondi noma omunye uwoyela ongathathi hlangothi.

Qiniseka ukuthi uzihlolela ukungezwani komzimba nomzimba ngaphambi kokusebenzisa u-eucalyptus wama-topical, obizwa ngokuthi yi-patch test.

Beka inani elincane lomkhiqizo engalweni yakho. Uma kungekho ukusabela emahoreni angama-24 kuya kwangu-48, kufanele kube okuphephile ukukusebenzisa.

Ungathenga izinhlobo zama-eucalyptus online.

5. Ujinja

Abantu abaningi basebenzisa ujinja ekuphekeni, kepha futhi kungaba nezinzuzo zokwelapha. Amakhemikhali afanayo anika i-ginger ukunambitheka kwawo okuqinile nawo anezakhiwo ezilwa nokuvuvukala, ucwaningo luye lwathola.

Abanye abacwaningi bathi i-ginger ngelinye ilanga ingaba ngenye indlela yezidakamizwa ezingezona ukuvuvukala (ama-NSAID).

Kudala abantu besebenzisa ijinja emithini yesintu ukwelapha isicanucanu, kepha futhi ungayisebenzisela i-rheumatoid arthritis, i-osteoarthritis, nobuhlungu bamalunga nemisipha.

Ababhali bendatshana eyodwa yokubuyekeza ka-2016 bakholelwa ukuthi, ngokuzayo, izithako ku-ginger zingakha isisekelo sokwelashwa kwemithi yesifo samathambo. Akukwazanga ukusiza kuphela ukuphatha izimpawu kepha futhi kungasiza ekuvimbeleni ukubhujiswa kwamathambo.

Nazi ezinye izindlela zokudla i-ginger:

• Yenza itiye ngokufaka izikhwama zetiye noma ujinja omusha emanzini abilayo imizuzu emihlanu.
• Faka ujinja oluyimpuphu kuzimpahla ezibhakiwe.
• Faka ujinja oyimpuphu noma impande yejinja entsha ezitsheni ezinambitheka.
• Gaya u-ginger omusha kwisaladi noma uvuse gazinga.

Buza udokotela ngaphambi kokukhuphula i-ginger, ngoba ingaphazamisa eminye imithi, njenge-warfarin (i-Coumadin), i-blood thinner.

Ungathenga imikhiqizo ehlukahlukene ye-ginger online.

Ungayihluza Kanjani uGinger

6. Itiye eliluhlaza

Itiye eliluhlaza yisiphuzo esidumile. Ama-antioxidants aqukethe angasiza ukulwa nokuvuvukala okwenzeka nge- or.

Ungathatha itiye eliluhlaza njenge:

• isiphuzo
• i-powder (matcha) yokufafaza ekudleni noma engeza kuma-smoothies
• izithasiselo

Ngenkathi ososayensi bebutholile ubufakazi bokuthi okukhishwayo noma izingxenye ezithile zetiye eliluhlaza zingaba nomthelela ku-arthritis, akucaci ukuthi ukuminyana kwezithako ezisebenzayo enkomishini yetiye kuzosiza yini ekunciphiseni izimpawu.

Lokho kusho, kungenzeka ukuthi iphephe kubantu abaningi. Njengesiphuzo, kuyindlela enempilo kunamanye amakhofi, isoda, nezinye iziphuzo ezinoshukela, inqobo nje uma ungafaki ushukela.

Ucwaningo oluningi luyadingeka ukuqinisekisa ukuthi itiye eliluhlaza lingasiza ekwehliseni ukuvuvukala nokuthola ukuthi yiluphi uhlobo nomthamo ongasebenza kakhulu.

Ungathola ukukhethwa kwezinketho zetiye eluhlaza online.

7. Udumo unkulunkulu umvini

Unkulunkulu wokuduma umvini (I-Tripterygium wilfordii) umuthi. Sekuyisikhathi eside isetshenziswa emithini yamaShayina, eJapan, naseKorea ukuphatha ukuvuvukala kanye nokusebenza ngokweqile komzimba.

Lokhu kungenza kube ukwelashwa okufanelekile kwesifo samathambo nezinye izifo ezizimele.

Ungayisebenzisa:

• ngomlomo, njengesengezo sokudla
• njengokwelashwa kwamakhanda, okusetshenziswa ngqo esikhunjeni

Noma kunjalo, ingaba nemiphumela emibi kakhulu, njenge:

• izinkinga zamathumbu
• izifo zokuphefumula
• ukulahleka kwezinwele
• ikhanda
• ukuqubuka kwesikhumba
• izinguquko zokuya esikhathini
• izinguquko esidunjini esinganciphisa ukuzala kwabesilisa
• ngemuva kweminyaka engu-5 noma ngaphezulu yokusetshenziswa, kungahle kube nokwehla kokuqina kwamathambo

Imithi eminingi ingaxhumana nomdiliya unkulunkulu wokuduma, ikakhulukazi lawo asetshenziselwa i-RA nezinye izifo ezizimele.

Okukhishwe engxenyeni engafanele yomvini kungaba yingozi. Unalokhu engqondweni, kubalulekile futhi ukukhumbula ukuthi i-Food and Drug Administration (i-FDA) ayilawuli ukukhiqizwa noma ukuthengiswa kwamakhambi emvelo.

Ngeke uhlale uqiniseka kahle ukuthi yini equkethwe ngumkhiqizo, futhi uma imifino kankulunkulu we-thunder ilungiselelwe ngokungalungile, ingaba yingozi.

I-NCCIH ithi abukho ubufakazi obanele bokufakazela ukuthi umvini kankulunkulu wezulu uphephile noma uyasebenza ekwelapheni isifo samathambo.

Kubalulekile ukukhuluma nodokotela wakho ngaleli herb. Kunezinye izindlela zokwelashwa ezitholakalayo ezikhonjiswe ukuthi zisebenza ngobungozi obuncane.

8. Isiphepho

I-Turmeric iyimpuphu ephuzi eyenziwe ngesitshalo esiqhakazayo. Ingeza ukunambitheka nombala ezitsheni namathiyizi amnandi namnandi.

Isithako sayo esiyinhloko, i-curcumin, sinezinto ezilwa nokuvuvukala. Sekuyisikhathi eside ibambe iqhaza kwezokwelapha zendabuko zase-Ayurvedic nezaseChina. Kungasiza nge-OA, RA, nezinye izimo ze-arthritic.

I-Turmeric iyatholakala:

• njengesinongo esiyimpuphu ukwengeza ezitsheni
• ezikhwameni zetiye
• njengezithasiselo ezithathwa ngomlomo

Kudingeka ezinye izifundo zokuphepha nokusebenza kwe-turmeric. I-NCCIH iphawula ukuthi kungenzeka iphephile kubantu abadala abaningi, yize imithamo ephezulu noma ukusetshenziswa kwesikhathi eside kungaholela ekucasukeni kwamathumbu.

Thenga izengezo ze-turmeric online.

9. Amagxolo omnyezane

Amagxolo eWillow yindlela yokwelapha yasendulo yezinhlungu nokuvuvukala. Ungayisebenzisa njengetiye noma kwifomu yethebhulethi.

Abanye bathi kungasiza ekunciphiseni ubuhlungu obuhlangene obuhlobene ne-OA ne-RA. Kodwa-ke, imiphumela ibiphikisana, futhi kudingeka izifundo eziningi. Futhi, kungahle kungaphephi kuwo wonke umuntu.

Imiphumela emibi ejwayelekile ifaka phakathi:

• ukucasuka kwesisu
• umfutho wegazi ophakeme
• ukusabela okweqile, ikakhulukazi uma une-allergies ku-aspirin
• izilonda zesisu nokopha uma kwenzeka ukweqisa ngokweqile

Kufanele ubuze udokotela wakho ngaphambi kokusebenzisa amagxolo e-willow, ikakhulukazi uma usebenzisa izinciphisi zegazi noma unesilonda esiswini. Ungayithathi uma uxabana ne-aspirin.

Ungathenga imikhiqizo ye-willow bark online.

Ezinye izinketho ezihambisanayo

Izithako zemithi akuzona kuphela izindlela ezihambisanayo zokuqeda ukukhululeka kobuhlungu besifo samathambo.

Ochwepheshe be-American College of Rheumatology kanye ne-Arthritis Foundation bancoma okulandelayo:

• ukuphathwa kwesisindo
• ukuzivocavoca umzimba, kufaka phakathi i-tai chi ne-yoga
• ukwelashwa okubandayo nokushisa
• ukuphathwa kwengcindezi
• ukudla okunempilo
• ukutshopa

Ingabe ukudla kungadlala indima ekwelapheni i-osteoarthritis? Thola lapha.

Buza udokotela wakho ngemithi ehambisanayo

Njengoba intshisekelo yemithi yamakhambi ikhula, odokotela abavamile sebezimisele ngokwengeziwe ukubheka izinzuzo zamanye amakhambi.

Lapho welapha isifo samathambo, amanye amakhambi angahambisana nemithi yakho yamanje. Kepha kubalulekile ukuqonda ukuthi amakhambi angadala imiphumela emibi kakhulu.

Ukuthenga amakhambi emthonjeni ohloniphekile nakho kubalulekile.

I-FDA ayiqapheli amakhambi wekhwalithi, ubumsulwa, ukupakisha, noma umthamo, ngakho-ke ayikho indlela yokwazi ukuthi umkhiqizo ungcolile noma uqukethe izithako ezingasebenzi.

Xoxa nodokotela wakho ngazo zonke izindlela zokwelashwa kwe-arthritis futhi ungayeki ukuthatha imishanguzo enqunyiwe ngaphandle kokuthi bayincoma.

Iyiphi indlela yokuphila kanye nezinketho zokwelashwa ezingabambezela noma zivimbele isidingo sokuhlinzwa ngokuhlanganyela okuhlanganyelwe?